Find Us On:FacebookInstagramPatreonHoldOnWeGotThis.com

Josh Nicols is the Co-Owner and Artistic Director of Voodoo Comedy, a Comedy House and Bar here in Denver, CO.  Josh’s interview is filled with insight and wisdom, and listening to it again in preparation for the launch was just as cool as when we...

Zach is a Doctor of Physical Therapy and strength coach. He has an enormous passion for human performance and health. Zach's background in athletics was football, basketball, track, and martial arts.  Also, he currently enjoys dabbling in local Power...

The Denver theatre community is lucky to have Deb & The Equinox. Many people reading this, and listening to this episode know a local theatre company like Equinox and the Theatre who houses them, The Bug Theatre. They know how valuable they are to...

“But” can be a limiting word. It’ can limit the belief in our statement, limit the belief people have in our words, limit ourselves and our aspirations, it can limit life.

If you’re like me you find yourself waking up in the middle of the night to innocently go potty only to lie back down and find your mind has turned on and is a fully operational death star of worry.

We look at Allison’s experience being a mother and Kasey’s perspective of motherhood from the outside view.

Body Image is equally as tough an inner and outer battle for women and men, it just looks different.

In this interview we get to know the pod's Co-Host Kasey Learned

Bad days are universal, let's talk about them.