Kayla and Cindy are back with another episode and this time they are discussing negativity at work, home, and with family/friends and how they handle it.

Check out some books below we have used as well!:
- How to Win Friends & Influence People by Dale Carnegie
- The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen R. Covey
- Boundaries: When to Say Yes, How to Say No To Take Control of Your Life by Henry Cloud
- Today I Affirm: A Journal that Nurtures Self-Care by Alexandra Elle
- You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life  by Jen Sincero

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We know things are rough right now due to the winter storms that have hit 70% of the US, and not only that, but impacting Texas. If you or someone you know needs help during this time please reach out to us at [email protected] and let us know what you are needing so we can do our best to get you the right resources! We love our listeners and hope everyone will stay safe during this time!!
Love Always, 
Kayla & Cindy 

Cindy and Kayla are back with episode three and this time they are tackling peer pressure of the world and social media.  Does it really affect the way we live our day to day life?  Who makes the rules and says we are supposed to all be on the same high school, college, career, marriage, and kids schedule? Listen as they talk about it.


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Cindy and Kayla are back with their second episode and this time they are talking Friendships Women vs Men. Are we really different or are we the same? We also have two friends joining the chat Jeremy Anderson and John Ricardo giving us a guys perspective.

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Kayla and Cindy are here with their first episode and they are talking about the white elephant in the room m e n t a l health. Here is their backstory with the mental health issues they deal with, and how they cope.

Books talked about during the episode:
"The Body Keeps the Score : Brain, Mind, and Body in the healing of Trauma"

Holistic Psychologist
Dr. Nicole LePera - the.holistic.psychologist

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Welcome to the"HOLD ON, WE'RE TALKING PODCAST" . Kayla and her Co-Host Cindy discuss everything about life, from every day issues, to things occurring in the world. Can't wait for you guys to come on this journey with us.