You don’t have to feel ready. You don’t need a perfect plan.

Sometimes the bravest thing you can do is show up scared—and try anyway.

In this episode, we talk about the courage it takes to begin, the beauty of small steps, and why your try is enough.

This one’s for anyone hesitating, hiding, or waiting for confidence to show up first.

Sometimes the hardest part is remembering who we were before anxiety took hold. In this episode, we explore how reconnecting with our younger selves and practicing self-compassion can open the door to healing and joy. If you’ve ever felt lost or disconnected—this conversation is for you.

In this first episode, we open up about the real and often hidden sides of anxiety. From the early signs in childhood to how it shows up in adult life, we explore how anxiety can hold us back—but also how facing it can lead to growth and healing. If you’ve ever felt overwhelmed, misunderstood, or alone—this space is for you.