In a world that tries so hard to make you feel like you’re falling behind if you’re not doing doing doing, learning how to to do nothing is a powerful act of rebellion in returning to yourself. The performance of “doing” disconnects us from the beauty of life. Especially for those of us living in cities that glorify speed, hustle and excess. Can we learn to be happy with just enough? Can we love ourselves when we are in stillness?

A stream of consciousness on our perceptions of “work” in 2022. Does work have to be a struggle? Can work feel in flow and effortless? In an era where there are so many types of work available to you, what’s holding you back from turning your skills and talents into something that pays you, to be you?

In November 2021, I packed up my belongings, put it in storage and officially became a nomad. And already I’ve been on planes trains and automobiles in Mexico, London, Ireland and Cyprus - Exploring the depths of myself on the way. But despite it looking like I’ve been “living my best life” on the gram, I wanted to keep it real (duh) about the highs and lows that come with traveling on your own. Here’s the real tea.

TW: eating disorders. I went to the gym today for the first time in 8 months and it made me think about the times I used to be absolutely obsessed with the health & fitness world. I thought it would be a good time to talk about my past as a fitness influencer, how and why I started and stopped, and the mental and physical problems I experienced during this phase of my life. Wild times. But grateful I’m on the other side of it.

After my impromptu 1 month hiatus I’m back with a new episode, an update on where I am in the world and what happened to my mind body and soul when I decided to accept I was burnt OUT.

I turned 25 on the 22nd April. Shook. Here are some life lessons that have totally transformed the way I live my life. From learning how to stand up for myself, to recognizing that being spiritual doesn’t make you “better than anyone else”… my ego has died a 1000 deaths.

Recently I went through a situation with someone that really hurt my heart. I realised through this relationship that there were so many things that were simply not up to par with my standards. And I was making too many excuses for them. To walk away was a difficult thing to do - but I knew it was the right thing to do. This act of self care meant that I set a boundary around being taking advantage of. 2022 is the year we know our worth. We deserve better than to feel less than in the presence of someone who claims to care about you. You feel?

If you’re living for everyone, you’re living for no one. Being a comfortable version of yourself just so that people won’t have a problem with you is a disservice to your authentic self. People are gonna hate you either way. You can be the most authentic version of you, or the fakest version of you… and they’ll find something to not like. So wouldn’t you rather just be you?

Happy International Women’s day! Many of us carry wounds surrounding our feminine relationships… perhaps stemming from a controlling mother, a backstabbing best friend or a bully in high school, that instill this fear in our hearts that lead us to judge and separate ourselves from sisterhood. But community is essential to the divine feminine experience. And I had totally forgotten about it till now. Last week I had the most unexpected healing experience staying at the all women’s hostel My Sister’s House in Sayulita, Mexico. It revealed to me just how much I had previously deprived myself of sisterhood whilst living in London. And just how powerful connecting with other divine feminine women impacted my creativity, confidence and happiness. Our love for our sisters heals the world.

After 2 years of enforced isolation… it took me a hot min (and traveling across the world to a new country on my own) to get back to a place where I felt comfortable, excited and energised being sociable. I got so used to spending time alone that I was so reluctant to open up again! But my question is… how much time alone is too much? We’re social beings after all. Isn’t that how we learn from one another? Isn’t that how we become inspired? In today’s episode we explore how to find a happy medium between finding time to sit with yourself and your own mind body and soul, and integrating with the world around you.