Hold The Gluten

By Hold the Gluten

This is a gluten-free zone - you'll find nary a wheat, barley, oat, or stalk of rye lurking here. Join us as we blog and podcast about our lives, gluten free.... more

· Health & Fitness

4.3

3535 ratings

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FAQs about Hold The Gluten:

How many episodes does Hold The Gluten have?

The podcast currently has 79 episodes available.

Hold The Gluten episodes:

March 05, 2009Hold The Gluten 19 - There's a Party In My Tummy!
The latest episode of my Hold The Gluten Podcast is now live!
Episode 19 “‘There’s A Party In My Tummy!” Features:
South Florida-based Palm Beach County Celiac Support Group offering gluten free meal assistance to economically challenged
Natasha’s Health Nut Cookies - a moist & chewy GF cookie.
Listener Pennie shares her snack suggestion… Mrs. Dash on popcorn! 13 different blends that are Gluten & MSG Free.
Bahama Rice Burger - tasty soy and gluten free “meat alternative”.
Gluten Free and a vegetarian/vegan? Check out Vegiac.com
MSG mystery - feedback from listener Erick in Indonesia (writes that MSG manufactured in SE Asia contains gluten).
Join the Gluten Free Twitter Party on Friday, April 3, 2009
Check out my article “A GF Lifeline Created Online” in the latest edition of Gluten Free Living Magazine (Number 1/2009)
Gluten Free Girl: How I Found The Food That Loves Me Back…And How You Can Too is now in paperback.
What do YOU think of this HTG Podcast? Leave your feedback wherever you download this podcast!
Read the blog. Listen to the podcast. Educate yourself.
Rock on Celiacs!
Visit my site at http://holdthegluten.net
...more
29min
February 19, 2009Hold The Gluten 18 - What's Cookin' Good Lookin'?
The latest episode of my Hold The Gluten Podcast is now live!
Episode 18 “What’s Cookin’ Good Lookin’?” Features:
Would love to see “Celiac Disease” as a check off on physician forms.
Uno Chicago Grill now serving Gluten Free Pizza nationwide!
WalMart now carrying Amy’s Organic Gluten Free Frozen Meals.
February 2009 issue of Rachael Ray magazine offers gluten free recipe.
Chocolate Cheesecake with Cocoa Pebbles Crust recipe on Hold The Gluten blog.
MLO Brown Rice Protein Powder is gluten free and vegan.
On-line reference The Gluten Solution offers cooking videos, and grocery & product lists.
Gluten Intolerance — does the longer this disease go undiagnosed correlate to additional disorders, allergies, or illnesses?
What do YOU think of this HTG Podcast? Leave your feedback wherever you download this podcast!
Read the blog. Listen to the podcast. Educate yourself.
Rock on Celiacs!
Visit my site at http://holdthegluten.net
...more
21min
January 30, 2009Hold The Gluten 17 - I Like Monkeys!
The latest episode of my Hold The Gluten Podcast is now live!
Episode 17 “I Like Monkeys!” Features:
Peanut Butter Recall includes PB Cookie Lara Bar.
Birthday dinner at Pizza by Elizabeths
Comment from HTG listener Julia re: gluten intolerance does not always equal skinny or hungry looking.
Epic Fail Part 1 - GF Easy Bake Bread Mix by Orgran
Epic Fail Part 2 - Nasty Orgran Bread made into French Toast encrusted with Cocoa Pebbles.
Listener Mike’s answer to my question, “Can I be “glutened” by inhaling pasta steam from traditional glutenous pasta?” Check out this article!!
GF Food on the cheap: Trader Joe’s GF Brown Rice Pasta & Amazon.com Subscribe and Save Program
What do YOU think of this HTG Podcast? Leave your feedback wherever you download this podcast!
Read the blog. Listen to the podcast. Educate yourself.
Rock on Celiacs!
Visit my site at http://holdthegluten.net
...more
23min
January 16, 2009Hold The Gluten 16 - Happy Gluten Free New Year!
The latest episode of my Hold The Gluten Podcast is now live!
Episode 16 “Happy Gluten Free New Year!” Features:
How you can claim a tax deduction for gluten free food (and mileage!).
Question from HTG listener Lydia: How do you ensure you are
getting a GF meal when dining out? How do you get your family/friends
to focus on the meal and not your food intolerance?
Triumph Dining Cards can aid in communicating gluten-free needs.
Wellshire Farms “Gluten Free” Kids foods pulled from shelves due to gluten content. Sold exclusively at Whole Foods Market.
Episode 16’s Contemplation by Maureen: Can I be “glutened” by inhaling pasta steam from traditional glutenous pasta?
What do YOU think of this HTG Podcast? Leave your feedback wherever you download this podcast!
Read the blog. Listen to the podcast. Educate yourself.
Rock on Celiacs!
Visit my site at http://holdthegluten.net
...more
24min
December 31, 2008Hold The Gluten 15 - Dog Drama, Super Duper, & Dough
The latest episode of my Hold The Gluten Podcast is now live!
Episode 15 “Dog Drama, Super Duper, & Dough” Features:
Baxter vs. my GF holiday cookies.
How I avoided getting glutened over the Holidays!
Duper our imaginary friend.
Did you know Playdoh contains gluten?!
Gluten free dough options: Aroma Dough, A Year of CrockPotting, & Gluten Free Dough Recipe
Gluten Free mixes for the EZ Bake Oven by Food Tek Quick Bake Kids
Why are people who are not gluten intolerant going GF?!? The mystifying GF fad diet.
What do YOU think of this HTG Podcast? Leave your feedback wherever you download this podcast!
Read the blog. Listen to the podcast. Educate yourself.
Rock on Celiacs!
Visit my main site at http://holdthegluten.net
...more
19min
December 18, 2008Hold The Gluten 14 - Is It January Yet?!
Episode 14 “Is It January Yet?!” Features:
Wine and M&M’s…Duh - forgot gluten free food at a recent party.
Gluten Free Flours - always refrigerate (4 to 6 months) or freeze
(up to one year). Due to the lack of processing, most alternative
flours will go rancid if not stored properly.
There is no “Holy Grail” for a GF Flour combination. With flours
such as Amaranth, Buckwheat, Millet, Quinoa, Sorghum, and Teff — use
the 1/3 rule.
Remember that gluten free flours tend to absorb more liquid. You
may need to increase your liquid ingredients to avoid your baked goods
being too dry/crumbly.
Amaranth: Powerhouse for fiber, iron, B vitamins,
and calcium. Works well in baked goods due to high moisture content in
grain. Provides a nutty, grainy flavor. Note - there is a strong
smell/taste with Amaranth.
Brown Rice: Healthier choice than White Rice Flour
due to whole grain. Nutty flavor. Can have a gritty texture (combine
with other flours to combat this).
Buckwheat: No relation to wheat whatsoever.
Buckwheat is actually a herb and related to the rhubarb plant.
Provides a nutty, earthy flavor.
Millet: Non-acid forming, making Millet Flour easy
to digest. Creates a light, crunchy crust for baked goods. Provides a
sweet, nutty flavor.
Quinoa: Works well in baked goods due to high moisture content in grain.
Sorghum: Closely mimics wheat flour. Good for pizza crusts, scones, biscuits.
Teff: Excellent thickener for soups, gravies, puddings, or stews. Provides a mild, nutty flavor.
Don’t get glutened over the holidays! Never be embarrassed to ask
questions or double check the labels of that well-meaning family member
cooking for you.
What’s your holiday tradition? Have a new tradition you’ve created
since going gluten free? E-mail me at [email protected]
Are you an Gluten Free Eagles Fan? Check out EaglesFanCast blog & podcast. Yes, this is another shameless plug for hubby!
Read the blog. Listen to the podcast. Educate yourself.
Rock on Celiacs!
Visit my main site at http://holdthegluten.net
...more
20min
November 27, 2008Hold The Gluten 13 - Holiday Heebie Jeebies
Episode 13 “Holiday Heebie Jeebies” Features:
My personal quest for a GF turkey. Gravy that is gluten free!!
Holiday menu ideas: GF pumpkin pie, pumpkin cheesecake, and stuffing (check out my recipes!).
Carol Fenster’s 1,000 Gluten Free Recipes cookbook.
Use caution at bake sales, craft shows (gluten free foods made/sold from the home).
Read the blog. Listen to the podcast. Educate yourself.
Rock on Celiacs!
Visit my main site at http://holdthegluten.net
...more
22min
November 14, 2008Hold The Gluten 12 - Gluten Free Thanksgiving
The latest episode of my Hold The Gluten Podcast is now live!
Episode 12 “Gluten Free Thanksgiving” Features:
Celebrating Thanksgiving “Gluten Free” is possible!
Gluten Free Turkeys: Empire Kosher, Honeysuckle White, Jennie-O, Perdue, Sheltons, & Shadybrook Farms.
Butterball states that gluten is not a “top 8 allergen”. Verify
with Butterball that the product you are considering purchasing is
gluten free.
Gluten Free Gravy Mixes: Road’s End Organic Savory Herb Gravy, OrgraN Vegetarian Gravy, Maxwell’s Kitchen Brown Gravy.
Stuffing options: substitute gluten free bread, cornbread or rice stuffing.
Sides: Homemade cranberry sauce, fruit salad, Kahlua candied yams, green bean casserole with Funyuns.
Desserts: Whole Foods GF Bakehouse pre-made pie crusts, my own low-fat pumpkin pie, or pumpkin cheesecake (will post recipe shortly).
Read the blog. Listen to the podcast. Educate yourself.
Rock on Celiacs!
Visit my main site at http://holdthegluten.net
...more
18min
October 31, 2008Hold The Gluten 11 - All That and a Bag of Gluten Free Chips!
The latest episode of my Hold The Gluten Podcast is now live!
Episode 11 “All That & A Bag Of Gluten Free Chips” Features:
Cross contamination addendum - wheat gluten in dog & cat food/treats.
“On The Go” lunch suggestions for listener Angela.
2008 Gluten Free Halloween Candy List.
SillyYaks On-Line Support Group founded by Melonie Katz.
Cooking gluten free: finally feeding and nurturing myself.
New gluten free alcohols - stay tuned for future updates on my purchases (Green’s Beer & Roth Vodka for the Philadelphia Eagles tailgate party.
Are you an Gluten Free Eagles Fan? Check out EaglesFanCast blog & podcast. Yes, this is a shameless plug for hubby!
Read the blog. Listen to the podcast. Educate yourself.
Rock on Celiacs!
Visit my main site at http://holdthegluten.net
...more
18min
October 16, 2008Hold The Gluten 10 - Avoiding Cross Contamination
The latest episode of my Hold The Gluten Podcast is now live!
Episode 10 “Avoiding Cross Contamination” Features:
Listener Sally (newly diagnosed) asks about avoiding cross contamination in the home.
Toaster vs. Toaster Oven (purchase extra rack & tray for ovens for GF foods).
Separate container of spreads, condiments (i.e. butter, mayo, cream cheese, jelly, peanut butter).
Non-food items such as sifters, baking sheets, & wooden utensils.
Did you know? Flour dust can stay airborne for hours after use.
Storage containers for gluten free food.
Label, label, label!
Bread makers and deep fryers.
Read the blog. Listen to the podcast. Educate yourself.
Rock on Celiacs!
Visit my main site at http://holdthegluten.net
...more
15min

FAQs about Hold The Gluten:

How many episodes does Hold The Gluten have?

The podcast currently has 79 episodes available.