I now guide The Freedom Transmissions book study experiences, leading readers through the teachings in a grounded, spacious way that supports real-life integration, steady spiritual practice, and shared reflection. Through my podcast, courses, and community gatherings, I help people slow down with The Freedom Transmissions and learn how to live the teachings — not just read them.
If you’ve been following along with my Freedom Transmissions book study series on Hold the Light, you know that each chapter of The Freedom Transmissions is layered with spiritual wisdom, thoughtful ideas for introspection, and invitations to live with greater peace, alignment, and inner clarity.
The transmissions ask for our presence, reflection, and lived integration.
Because there is so much depth in The Freedom Transmissions book, I’m inviting us to pause here. To slow down. To reflect, write, and allow the teachings to move from insight into embodiment.
Whether you’ve been listening to each episode of the podcast series (up to this point, the first 10 episodes), participating in a Freedom Transmissions book study, or reading The Freedom Transmissions: A Pathway to Peace at your own pace, these spiritual journaling prompts are designed to meet you exactly where you are.
Why Journaling with The Freedom Transmissions?
Spiritual journaling is one of the most supportive ways to integrate the teachings of The Freedom Transmissions. Writing slows the mind, creates space for stillness, and allows insight to settle in. This is putting what we learn on the pages into practice. It’s what has helped me dig in deeper with this wisdom.
These prompts are an invitation into that same experience based on the first 10 episodes in this book study series.
Journal Prompt 1: Experiencing Grace Without Belief
In I AM Yeshua, we’re reminded that Grace is not conditional. You don’t need belief or doctrine to receive it — you are already worthy and already part of the One.
Prompt:Recall a moment when you felt deeply connected — to life, to others, or to something greater than yourself. What was happening, and how did it feel in your body and spirit?
Journal Prompt 2: Naming Your Strongest Imbalance
The transmissions describe seven imbalances that shape how we experience life.
Prompt:Which imbalance feels most present for you right now? How does it show up day to day? What fear-based story might be underneath it?
Journal Prompt 3: The Four Chambers of the Sacred Heart
The Sacred Heart holds four core energies: simplicity, stability, surrender, and stillness.
Prompt:Which of these feels most challenging to embody right now? What is one small, grounded way you could begin welcoming it in?
Journal Prompt 4: Following the Invisible Threads
In The Thread and Stitching of the Dreaming, we learn that our souls are already connected to future places, people, and experiences.
Prompt:Looking back on your life, where can you now see invisible threads guiding you — even when you didn’t recognize them at the time?
Journal Prompt 5: Navigating the Void
Voids — personal or collective — are not failures. They are spaces of transformation.
Prompt:Reflect on a time when you entered a personal Void. What did it teach you? What shifted or emerged afterward?
Journal Prompt 6: Freedom Over Suppression
Prompt:Where might you be suppressing parts of yourself due to habit, fear, or expectation? Where might you be acting as your own oppressor — and how could freedom look instead?
Journal Prompt 7: Planting Seeds for Your Higher Self
We are not just in life — we are of life.
Prompt:What seeds can you plant now that align with your higher self and the legacy you want to live into?
Journal Prompt 8: Living from Faith
Prompt:What does faith mean for you right now — beyond belief? Where are you being asked to trust more deeply?
Journal Prompt 9: Returning to Peace
Prompt:What helps you return to peace when you feel scattered or overwhelmed? How can you make that return more available in daily life?
✨ Want to explore this work in community?You’re invited to join the waitlist for the upcoming Foundations of The Freedom Transmissions Book Study — an 8-session guided experience designed to support clarity, integration, and shared reflection.
✨ Want to go deeper?If you’re drawn to exploring this work in community, you’re invited to join the waitlist for the upcoming Foundations of The Freedom Transmissions Book Study — an 8-session guided experience designed for clarity, integration, and shared reflection.
If you’re ready for a new way of living — one rooted in peace, balance, and authenticity — this is where the journey begins.
Resources & Links
* Read The Freedom Transmissions by Carissa Schumacher
* Listen to my earlier conversations with Carissa: Carissa Schumacher on Channeling Yeshua and Creating The Freedom Transmissions and How The Freedom Transmissions Guides Spiritual Awakening
* Subscribe to my Substack Hold the Light with Laurie Gunning Grossman
If this episode resonates, please follow the podcast, leave a review, and share it with a friend who’s ready for their own spiritual shift.
Stay Connected
🔹 Substack:Hold the Light with Laurie Gunning Grossman🔹 Instagram:@laurie.gunning.grossman🔹 Join My Email Community:Sign Up Here
About the Podcast
Hold the Light supports lifelong learners and spiritual seekers in deepening their journey toward personal transformation. Through reflection, wisdom, and practical tools, this podcast is a companion for those on the path of growth and self-discovery.
Podcast Credits
🎙 Creator, Producer, and Host: Laurie Gunning Grossman🎧 Co-Producer & Sound Design: Jonathan Grossman🎼 Original Music: Jonathan Grossman📍 Recorded at: Night Shift Audio, Los Angeles, CA
Other Episodes in This Series
🎧 Ep. 1—Introduction: The Freedom Transmissions Series
🎧 Ep. 2—I AM Yeshua
🎧 Ep. 3 —The Three Veils and Seven Imbalances of the Mind, Part 1
🎧 Ep. 4—The Three Veils and Seven Imbalances of the Mind, Part 2
🎧 Ep. 5—The Chambers of the Sacred Heart
🎧 Ep. 6—The Thread and Stitching of the Dreaming, Part 1
🎧 Ep. 7—The Thread and Stitching of the Dreaming, Part 2
🎧 Ep. 8—Shades of Hope
🎧 Ep. 9—Sacred Seeds
🎧 Ep. 10—The Servitude of Longing
🎧 Ep. 11—The Liberation of Longing
🎧 Ep. 12 — The Freedom of Be-ing
🎧 Ep. 13 – The Power of Perception
🎧 Ep. 14 – Clarity, Pt. 1
🎧 Ep. 15 – Clarity, Pt. 2
🎧 Ep. 16 — The Spectrum of Spirit
🎧 Ep. 17 — Polarity, Resistance, and Transcending Doubt
🎧 Ep. 18 — The Alpha, the Omega, and Eternal Life
🎧 Ep. 19 – Resurrection
🎧 Ep. 20 – The Justice of Divine Balance
🎧 Ep. 21 – The Three Strands of the Braid of the Holy Trinity, Part 1
🎧 Ep. 22 – The Three Strands of the Braid of the Holy Trinity, Part 2
🎧 Ep. 23 – Salvation
🎧 Ep. 24 – The Chalice and Vessel of Freedom and The Covenant
🎧Carissa Schumacher Interview, Interview #1—Part 1
🎧Carissa Schumacher Interview, Interview #1—Part 2
🎧Carissa Schumacher Interview #2—Part 1
🎧Carissa Schumacher Interview #2—Part 2
🎧Bonus Clip: Carissa Schumacher on the First Time She Channeled Yeshua
🎧Carissa Schumacher: Yeshua, Creating Sacred Spaces, and Holding the Light
Buy the Book: The Freedom Transmissions
Website: The Spirit Transmissions
Sacred Spirit Illumination Journeys: Learn More
DISCLAIMER
Everything I talk about here on the podcast in this series is not a representation of Carissa or The Freedom Transmissions. I am reflecting upon the book from my own lens. I share only my own thoughts, learnings, and ideas.
Hold the Light with Laurie Gunning Grossman is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lauriegrossman.substack.com/subscribe
