The NFL is Back and so is Hold This L! On the first episode of Season 3 Cappel and Lonnie discuss their early surprises after the first two weeks of the season. They also discuss Tom Brady, give their Super Bowl picks, and lastly give their L's for the week.

On another episode of Hold This L, Lonnie and Cappel discuss the NBA Finals; debate if Giannis Antetokounmpo is the best basketball player in the world and give their final L's of the season.

NBA Finals 2021 Will Suns Sweep the Bucks; Connor Mcgregor's Loss, and Team USA Loses to Nigeria

On another episode of Hold This L, Lonnie and Cappel discuss the upcoming Eastern and Western Conference Finals. They also discuss KD’s valiant efforts against the Bucks and lastly give out their L’s for the week.

Lonnie and Cappel discuss the 2021 NBA Semi-Finals and what Lebron means to the playoffs. The also discuss Kevin Durant's Legacy and other topics. Last but not least they give out their L's for the week.

On another episode of Hold This L, Lonnie and Cappel discuss Lebron and the Lakers. They also discuss the first round of the NBA playoffs and update their finals picks. Lastly, they give out their L's.

On another episode of Hold This L, Lonnie and Cappel discuss the first day of the NBA Playoffs. They also discuss who will win the MVP and give their NBA Finals picks. Last but not least they give out their L’s for the week.

On another episode of Hold This L, Lonnie and Cappel discuss Kobe Bryant and the NBA Hall of Fame induction ceremony and also debate if Robert Horry should be in the Hall of Fame. Lastly, they give their L's for the week.

On another episode of Hold This L, Lonnie and Cappel discuss the NFL Draft and the NBA Play-In Tournament. Last but not least they give their L's for the week.

On another episode of Hold This L, Lonnie and Cappel discuss Joel Embid's comment. They also discuss the rise of the New York Knicks, and who will be the top 5 picks in the upcoming NFL Draft. Lastly they reveal who hold's this weeks L!