Lonnie and Cappel discuss the retirement of Lamarcus Aldridge. The also debate the comments made by Ben Simmons and who will be the best NFL Quarterback in the NFL draft. Lastly they give their L’s for the week.

Hold This L Debates Luka Doncic vs. Zion Williamson and New York Jets Trading Sam Darnold.

Hold This L discusses Kevin Durant's comments in reference to Michael Rappaport, the NCAA Final Four and Championship matchups, and debate who the frontrunner is for the NBA MVP for the 2021 season.

On another episode of Hold This L, Cappel and Lonnie discuss the NBA trade deadline, March Madness, and give L's for the week.

Lonnie and Cappel discuss the NFC and AFC Championship games, give their Super Bowl picks, and discuss NBA contenders. Lastly they decide who's holding this weeks L.

On another episode of Hold This L, Lonnie and Cappel discuss the NFL Playoffs,  the blockbuster James Harden trade, and lastly they give their L's for the week.

On another episode of Hold This L, Lonnie and Cappel discuss the College Football Championship, which QB should go first in the draft, and give their Super Bowl picks. Lastly, they give out the L's for the week.

On another episode of Hold This L, Lonnie and Cappel touch on their season long fantasy leagues, give their week 15 fantasy picks, and also give their L's for the week.

On another episode of Hold This L, Lonnie and Cappel give their NFL Week 14 daily fantasy picks and decides who holds the L for the week!

On another episode of Hold This L, Lonnie and Cappel discuss the recent Laker signings, the Russell Westbrook and John Wall trade, NFL Week 13 Daily Fantasy, and discuss who hold's this week's L.