H.O.L.D.F.A.S.T. Radio
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H.O.L.D.F.A.S.T. Radio episodes

  • Abolish Your Fears! "Dear Prudence" Day 13 of Mental DIET!!!

    "'Stop Being AFRAID' says Willis Kinnear on Day 13 of his Mental Diet!  But ... HOW? Discuss THIS and MORE with ME! Please CALL IN(858) 947-1909 and share YOUR experiences on 'Dear Prudence' Radio - Life Advice to Help YOU Cope!"
    Please join Amanda Grieme, Author of “Dear Prudence,” and English/Creative Writing Educator. Amanda LIVES with Bipolar Disorder choosing writing as her catharsis and creative medium to help others. Her life experience with mental illness, self-medication and ten years as an educator will lend listeners invaluable, often quirky life advice. Tune in to share in life’s struggles, folly, laughter, tears… idiosyncratic oddities… cradled by eclectic music selections. “Dear Prudence” Radio – Life Advice to Help YOU Cope will provide you with entertaining and informative fodder about life stuff, backed by research, justified by public opinion… and humbled by ill-experience.Please write to Amanda at [email protected] with questions/comments/suggestions.Please Enjoy My Debut Novel - www.eloquentbooks.com/dearprudence.htmland/or YOUR Favorite Book Shop!  Also available as an EPUB for all of your new-fangle devices
    24 min
  • Day 12 of Mental Diet with a Splash of ACV -"Dear Prudence"

    "Feeling Experimental?  Ready to sidle up to the bar for a  delectable Day TWELVE of a 3O-Day Mental Experiment... with a Splash of Unpasteurized Apple Cider Vinegar?  Please join me for this 12th day quip, reading and simple exercise from William Kinnear's '3O-Day Mental Diet, coupled with an ACV Cocktail! Cheers... TO YOUR HEALTH!  
    Listeners have found the Mental Diet most helpful in their quest for balance!  Grab a pencil and paper, plug in your earphones, and let go to listen where your mind takes you!  Tune in each day of the diet for an auditory Quickie with Kinnear... perhaps it will make your day a bit easier, too!  Please join me on ‘Dear Prudence’ Radio – Life Advice To Help You Cope.  CALL IN! (858) 947-1909"
    Please join Amanda Grieme, Author of “Dear Prudence,” and English/Creative Writing Educator. Amanda LIVES with Bipolar Disorder choosing writing as her catharsis and creative medium to help others. Her life experience with mental illness, self-medication and ten years as an educator will lend listeners invaluable, often quirky life advice. Tune in to share in life’s struggles, folly, laughter, tears… idiosyncratic oddities… cradled by eclectic music selections. “Dear Prudence” Radio – Life Advice to Help YOU Cope will provide you with entertaining and informative fodder about life stuff, backed by research, justified by public opinion… and humbled by ill-experience.
    Please write to Amanda at [email protected] with questions/comments/suggestions.
    Enjoy the Debut Novel "Dear Prudence" at
    www.eloquentbooks.com/dearprudence.html
    and/or YOUR Favorite Book Shop!
     Also available as an EPUB for ALL of your favorite reading devices!
    42 min
  • Sexism? and Day 11 of Mental Diet on "Dear Prudence" Radio

    "Day ELEVEN of a 3O-Day Mental Experiment!  Ready?  Feeling Contemplative?  Feeling Experimental? Delve into Yourself for Thirty-Days!  Please join me for the 11th daily quip, reading and simple exercise from William Kinnear's '3O-Day Mental Diet.'  
    I have found it most helpful in my quest for balance!  Grab a pencil and paper, plug in your earphones, and let go to listen where your mind takes you!  Tune in each day for an auditory Quickie with Kinnear... perhaps it will make your day a bit easier, too!  Please join me on ‘Dear Prudence’ Radio – Life Advice To Help You Cope.  CALL IN! (858) 947-1909"
    Please join Amanda Grieme, Author of “Dear Prudence,” and English/Creative Writing Educator. Amanda LIVES with Bipolar Disorder choosing writing as her catharsis and creative medium to help others. Her life experience with mental illness, self-medication and ten years as an educator will lend listeners invaluable, often quirky life advice. Tune in to share in life’s struggles, folly, laughter, tears…idiosyncratic oddities…cradled by eclectic music selections. “Dear Prudence” Radio – Life Advice to Help YOU Cope will provide you with entertaining and informative fodder about life stuff, backed by research, justified by public opinion… and humbled by ill-experience.
    Please write to Amanda at [email protected] with questions/comments/suggestions.
    Enjoy the Debut Novel "Dear Prudence" at
    www.eloquentbooks.com/dearprudence.html
    and/or YOUR Favorite Book Shop!
     Also available as an EPUB for ALL of your favorite reading devices!
    40 min
  • DAY 1O of Mental Diet on "Dear Prudence" - You Dig?

    "Day TEN of a 3O-Day Mental Experiment!  Ready?  Feeling Contemplative?  Feeling Experimental? Delve into Yourself for Thirty-Days!  Please join me forthe tenth daily quip, reading and simple exercise from William Kinnear's '3O-Day Mental Diet.'  
    I have found it most helpful in my quest for balance!  Grab a pencil and paper, plug in your earphones, and let go to listen where your mind takes you!  Tune in each day for an auditory Quickie with Kinnear... perhaps it will make your day a bit easier, too!  Please join me on ‘Dear Prudence’ Radio – Life Advice To Help You Cope.  CALL IN! (858) 947-1909"
    Please join Amanda Grieme, Author of “Dear Prudence,” and English/Creative Writing Educator. Amanda LIVES with Bipolar Disorder choosing writing as her catharsis and creative medium to help others. Her life experience with mental illness, self-medication and ten years as an educator will lend listeners invaluable, often quirky life advice. Tune in to share in life’s struggles, folly, laughter, tears…idiosyncratic oddities…cradled by eclectic music selections. “Dear Prudence” Radio – Life Advice to Help YOU Cope will provide you with entertaining and informative fodder about life stuff, backed by research, justified by public opinion… and humbled by ill-experience.
    Please write to Amanda at [email protected] with questions/comments/suggestions.
    Enjoy the Debut Novel "Dear Prudence" at
    www.eloquentbooks.com/dearprudence.html
    and/or YOUR Favorite Book Shop!
     Also available as an EPUB for ALL of your favorite reading devices!
    23 min
  • Day 9 of Mental Diet with Carole Kohn on "Dear Prudence"

    "What happens next? Coincidence?  I Think NOT!  Carole Kohn will delve into the afterlife even deeper!I  Discuss Life after Life with Internationally acclaimed Trance Channel Carole Kohn, Author of "The Performer" which documents one of many past life experiences!  Please CALL IN(858) 947-1909 and share YOUR experiences on 'Dear Prudence' Radio - Life Advice to Help YOU Cope!  Prior to Carole, tune in for DAY 9 of '3O-Day Mental Diet.'"
    Please join Amanda Grieme, Author of “Dear Prudence,” and English/Creative Writing Educator. Amanda LIVES with Bipolar Disorder choosing writing as her catharsis and creative medium to help others. Her life experience with mental illness, self-medication and ten years as an educator will lend listeners invaluable, often quirky life advice. Tune in to share in life’s struggles, folly, laughter, tears… idiosyncratic oddities… cradled by eclectic music selections. “Dear Prudence” Radio – Life Advice to Help YOU Cope will provide you with entertaining and informative fodder about life stuff, backed by research, justified by public opinion… and humbled by ill-experience.Please write to Amanda at [email protected] with questions/comments/suggestions.Please Enjoy My Debut Novel - www.eloquentbooks.com/dearprudence.htmland/or YOUR Favorite Book Shop!  Also available as an EPUBAlso Enjoy Carole and Walt's  Debut Novel "The Performer" as EPUB  Check them out online: http://psychiclasvegas.com        http://my2012psychic.com
    1 hr 3 min
  • Day 8 - Week Two - Mental Diet on "Dear Prudence" Radio

    "Day EIGHT of a 3O-Day Mental Experiment!  Week Two!  Ready?  Feeling Contemplative?  Feeling Experimental? Delve into Yourself for Thirty-Days!  Please join me for a daily quip, reading and simple exercise from William Kinnear's '3O-Day Mental Diet.'  I have found it most helpful in my quest for balance!  Grab a pencil and paper, plug in your earphones, and let go to listen where your mind takes you!  Tune in each day for an auditory Quickie with Kinnear... perhaps it will make your day a bit easier, too!  Please join me on ‘Dear Prudence’ Radio – Life Advice To Help You Cope.  CALL IN! (858) 947-1909"
    Please join Amanda Grieme, Author of “Dear Prudence,” and English/Creative Writing Educator. Amanda LIVES with Bipolar Disorder choosing writing as her catharsis and creative medium to help others. Her life experience with mental illness, self-medication and ten years as an educator will lend listeners invaluable, often quirky life advice. Tune in to share in life’s struggles, folly, laughter, tears…idiosyncratic oddities…cradled by eclectic music selections. “Dear Prudence” Radio – Life Advice to Help YOU Cope will provide you with entertaining and informative fodder about life stuff, backed by research, justified by public opinion… and humbled by ill-experience.
    Please write to Amanda at [email protected] with questions/comments/suggestions.
    Enjoy the Debut Novel "Dear Prudence" at
    www.eloquentbooks.com/dearprudence.html
    and/or YOUR Favorite Book Shop!
     Also available as an EPUB for ALL of your favorite reading devices!
    31 min
  • Day 7 of "Dear Prudence" 3O-Day Mental Diet...of sorts!

    "Day SEVEN of a 3O-Day Mental Experiment!  Ready?  Feeling Contemplative?  Feeling Experimental? Delve into Yourself for Thirty-Days!  Please join me for a daily quip, reading and simple exercise from William Kinnear's '3O-Day Mental Diet.'  I have found it most helpful in my quest for balance!  Grab a pencil and paper, plug in your earphones, and let go to listen where your mind takes you!  Tune in each day for an auditory Quickie with Kinnear... perhaps it will make your day a bit easier, too!  Please join me on ‘Dear Prudence’ Radio – Life Advice To Help You Cope.  CALL IN! (858) 947-1909"
    Please join Amanda Grieme, Author of “Dear Prudence,” and English/Creative Writing Educator. Amanda LIVES with Bipolar Disorder choosing writing as her catharsis and creative medium to help others. Her life experience with mental illness, self-medication and ten years as an educator will lend listeners invaluable, often quirky life advice. Tune in to share in life’s struggles, folly, laughter, tears…idiosyncratic oddities…cradled by eclectic music selections. “Dear Prudence” Radio – Life Advice to Help YOU Cope will provide you with entertaining and informative fodder about life stuff, backed by research, justified by public opinion… and humbled by ill-experience.
    Please write to Amanda at [email protected] with questions/comments/suggestions.
    Enjoy the Debut Novel "Dear Prudence" at
    www.eloquentbooks.com/dearprudence.html
    and/or YOUR Favorite Book Shop!
     Also available as an EPUB for ALL of your favorite reading devices!
    27 min
  • Creature, Afterlife Double Feature on "Dear Prudence" Radio


    "What happens next? Coincidence?  I Think NOT!  Carole Kohn will delve into the afterlife even deeper!I  Discuss Life after Life with Internationally acclaimed Trance Channel Carole Kohn, Author of "The Performer" which documents one of many past life experiences!  Please CALL IN(858) 947-1909 and share YOUR experiences on 'Dear Prudence' Radio - Life Advice to Help YOU Cope!  Prior to Carole, tune in for DAY 5 of '3O-Day Mental Diet.'"

    Please join Amanda Grieme, Author of “Dear Prudence,” and English/Creative Writing Educator. Amanda LIVES with Bipolar Disorder choosing writing as her catharsis and creative medium to help others. Her life experience with mental illness, self-medication and ten years as an educator will lend listeners invaluable, often quirky life advice. Tune in to share in life’s struggles, folly, laughter, tears… idiosyncratic oddities… cradled by eclectic music selections. “Dear Prudence” Radio – Life Advice to Help YOU Cope will provide you with entertaining and informative fodder about life stuff, backed by research, justified by public opinion… and humbled by ill-experience.Please write to Amanda at [email protected] with questions/comments/suggestions.Please Enjoy My Debut Novel - www.eloquentbooks.com/dearprudence.htmland/or YOUR Favorite Book Shop!  Also available as an EPUBAlso Enjoy Carole and Walt's  Debut Novel "The Performer" as EPUB  Check them out online: http://psychiclasvegas.com        http://my2012psychic.com
    1 hr 20 min
  • Day 4 of The "3O-Day Mental Diet" on "Dear Prudence" Radio

    "Day 3 of a 3O-Day Mental Experiment!  Ready?  Feeling Contemplative?  Feeling Experimental? Delve into Yourself for Thirty-Days!  Please join me for a daily quip, reading and simple exercise from William Kinnear's '3O-Day Mental Diet.'  I have found it most helpful in my quest for balance!  Grab a pencil and paper, plug in your earphones, and let go to see where your mind takes you!  Tune in each day for an auditory Quickie with Kinnear... perhaps it will make your day a bit easier, too!  Please join me on ‘Dear Prudence’ Radio – Life Advice To Help You Cope.  CALL IN! (858) 947-1909"
    Please join Amanda Grieme, Author of “Dear Prudence,” and English/Creative Writing Educator. Amanda LIVES with Bipolar Disorder choosing writing as her catharsis and creative medium to help others. Her life experience with mental illness, self-medication and ten years as an educator will lend listeners invaluable, often quirky life advice. Tune in to share in life’s struggles, folly, laughter, tears…idiosyncratic oddities…cradled by eclectic music selections. “Dear Prudence” Radio – Life Advice to Help YOU Cope will provide you with entertaining and informative fodder about life stuff, backed by research, justified by public opinion… and humbled by ill-experience.
    Please write to Amanda at [email protected] with questions/comments/suggestions.
    Enjoy the Debut Novel "Dear Prudence" at
    www.eloquentbooks.com/dearprudence.html
    and/or YOUR Favorite Book Shop!
     Also available as an EPUB for ALL of your favorite reading devices!
    26 min
  • Day 3 of the "3O-Day Mental Diet" on "Dear Prudence" Radio

    "Day 3 of a 3O-Day Mental Experiment!  Ready?  Feeling Contemplative?  Feeling Experimental? Delve into Yourself for Thirty-Days!  Please join me for a daily quip, reading and simple exercise from William Kinnear's '3O-Day Mental Diet.'  I have found it most helpful in my quest for balance!  Grab a pencil and paper, plug in your earphones, and let go to see where your mind takes you!  Tune in each day for an auditory Quickie with Kinnear... perhaps it will make your day a bit easier, too!  Please join me on ‘Dear Prudence’ Radio – Life Advice To Help You Cope.  CALL IN! (858) 947-1909"
    Please join Amanda Grieme, Author of “Dear Prudence,” and English/Creative Writing Educator. Amanda LIVES with Bipolar Disorder choosing writing as her catharsis and creative medium to help others. Her life experience with mental illness, self-medication and ten years as an educator will lend listeners invaluable, often quirky life advice. Tune in to share in life’s struggles, folly, laughter, tears…idiosyncratic oddities…cradled by eclectic music selections. “Dear Prudence” Radio – Life Advice to Help YOU Cope will provide you with entertaining and informative fodder about life stuff, backed by research, justified by public opinion… and humbled by ill-experience.
    Please write to Amanda at [email protected] with questions/comments/suggestions.
    Enjoy the Debut Novel "Dear Prudence" at
    www.eloquentbooks.com/dearprudence.html
    and/or YOUR Favorite Book Shop!
     Also available as an EPUB for ALL of your favorite reading devices!
    22 min

About H.O.L.D.F.A.S.T. Radio

From the publisher's feed

A. Grieme is a radio host and author of several books including the H.O.L.D.F.A.S.T Book Series- 8 Steps to Ride Out LIFE With Bipolar Disorder, 2020, Paging Dr. Freedman, 2019, "Dear Prudence" 2009…

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