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Have you ever been in a moment with your spouse where you felt a swirl of emotions?

You’re hurt.
Frustrated.
Disappointed.

But underneath all of it—you know that you still love them.

That’s exactly where I found myself the day after our 20th anniversary.
I had planned the evening. Jeff gave me flowers… a day late.
And the way he handed them to me? Let’s just say it didn’t land the way he probably hoped.

It would’ve been so easy to let my disappointment take over.
To shut down.
To keep a little distance as a way of protecting my heart.

But I did something different this time.

Something I’ve been practicing—and helping my clients practice too. 

And in today’s episode, I’m sharing what happened, what I learned, and how it might shift the way you navigate these moments in your marriage too.

🎧 Ep 213: Holding Both: How to Love Through Disappointment in Marriage

In this episode, I’ll show you:

• How to honor your true emotions without weaponizing them
• What to do when it feels “right” to stay angry—but connection is what you really want
• A simple mindset shift to help you express both your pain and your love
• A client story that shows how holding onto hurt can delay healing—and how they’re learning to let go

This episode is especially for the woman who’s doing the work—who wants to love deeply, without betraying herself.

 💛 Listen in, and then forward it to a friend who might need this reminder too.

 

CBS News Interview: 6 Tips For A Healthy & Loving Relationship

Unlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now!

Start feeling more connected and loved in your marriage today with my free Reclaim More Love in Just 3 Days process. This process will have you learning how to shift your focus, in a healthy way, and nurture thoughts that build connection and transform how you feel about your marriage.

More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/

Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.

Book your free Courageous Love Conversation here.

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