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Sorry it's been a long time, life has been life-ing. We're talking rest as an active task and what constitutes restful vs. active rest. Owen joins us at random and chats about how he rests. Happy Friday!

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Sophia proposes one of the hardest parts of being a therapist, holding clients accountable to their goals. Jess pitches seasonal living and reprimands Sophia on her cat names. 

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We're on a time crunch today! Sophia shares how she's hyperfixated on matcha and we talk about the logistics of being a therapist. If you've ever wondered the difference between out of network and insurance and what it all means, take a listen.

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In this episode, we do a deep dive on our feelings on religion and spirituality. We chat about our history with religion, how it connects to culture, and how it impacts our work with clients in therapy. 

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We're talking about all the different versions of ourselves, hitting developmental milestones and different landmarks in independence. We're going to the spa now so that's all we're writing!

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Welcome back to Holding Both! In this episode, we chat measurable goals, gratitude practices and the institution of Outback Steakhouse. We talk about cultivating intention in your life and debate the best Cheez-It. 
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We chat holiday traditions, holding boundaries with family and how to execute a restful and joyful holiday. A special guest calls in and Sophia debates a new  addition to the family.

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Be nice to yourself, dammit! Jess explains why having more self-compassion can lead to a different outlook at anxious situations and Sophia uses some current life stuff as an opportunity to give herself some grace. 

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We answer some questions from Reddit in this one. From coping skills to your therapist buying you a drink, this one's all business baby. 

Trigger Warning: We chat Self-Harm from 4:45 to 7:00. Take care of yourself. 

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Today we define and unpack the  "overfunctioner" versus "underfunctioner" dynamic that occurs in a lot of relationships. We chat invisible labor, ‘the list’, and discuss the proper amount of food to bring to the airport. Enjoy!