Holding It Together

This week we have a short but sweet episode! We dive into the trending conversation around Gen Z’s purity culture mindset when it comes to health, morality, and romance. We’re also diving in to how we strike a balance with living our life while working a 9-5. The transition into your first 9-5 can be hard, but we’ve learned some tips to make sure you still get to make the most of life outside of work.

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This week, we’re swapping our best travel horror stories: from canceled flights and last-minute rebooked hotel rooms to the rude passengers.

Then we’re diving headfirst into pop culture, including Zara Larsson’s TikTok dancing, Whitney being pregnant and still dancing, the new Wicker movie, and Sarah J. Maas' leaked book. PS I hate you!!

Keep Up With Us!

Instagram: ⁠https://www.instagram.com/holdingitpod/⁠

TikTok:⁠https://www.tiktok.com/@holdingitpod⁠

YouTube: ⁠https://www.youtube.com/@HoldingItPod

Welcome back! As we near the end of August, we're getting right into the Summerween mood.

This week we're chatting about how we're finishing up our summer bucket lists and making the most of the warm weather. We also talk about getting into the Fall spirit, our plans for the season, and what we want to carry over from Summer.

Keep Up With Us!

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YouTube: https://www.youtube.com/@HoldingItPod

This week we talk about Ariana's new album Petal, House of Stassi, to not so trad wife Nara Smith & what has been inspiring us lately: from Pinterest to IRL.

Keep Up With Us:

Instagram: ⁠⁠⁠https://www.instagram.com/holdingitpod/⁠⁠

TikTok: ⁠⁠ https://www.tiktok.com/@holdingitpod⁠⁠

YouTube: ⁠⁠⁠https://www.youtube.com/@HoldingItPod⁠

This week we’re recapping Nicole’s bachelorette! It was a full girl's weekend of last minute adventures, staying out late, and taking in everything the city had to offer. But it got us thinking about how much we might be missing out on by trying to live the "perfect" life at all other times.

We're getting into optimization culture and why being obsessed with doing everything better and faster might actually be making us feel worse. Oura rings, health data, AI tools, productivity hacks all give us more time and more data, but what's the point of optimizing for optimization's sake? At what point does all of it stop being helpful and start being another thing that makes you feel like you're falling behind?

If you've been feeling burnt out or like you've lost the plot a little bit, this one's for you.

Keep Up With Us:

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Kacie (a beer league volleyball wag) is a nurse, MMA fighter, security and family member. We talk about our nightmare ER trips, the craziest stories from her floor & explore if people are too comfortable with modern medicine. Please keep all dinnerware on the table!

Keep Up With Us:

Instagram: ⁠https://www.instagram.com/holdingitpod/

TikTok:  https://www.tiktok.com/@holdingitpod

YouTube: ⁠https://www.youtube.com/@HoldingItPod

This week we're diving in to how we got back in our running era! We've been running together for a few months now, and are telling all about how to find your own pace and make it a habit you enjoy.

We also get into a race gone wrong, the Love Island finale, being humbled at the jobsite, and looking forward to Nicole's bachelorette next weekend!

If you're looking to pick up running, this episode's for you!

Keep Up With Us:

Instagram: ⁠https://www.instagram.com/holdingitpod/⁠

TikTok: ⁠https://www.tiktok.com/@holdingitpod⁠

YouTube: ⁠https://www.youtube.com/@HoldingItPod

I love you, it's ruining my life: Taylors wedding, Ulta hauls, shopping sprees, baking cakes and all things girl - from wedding inspo to products we are influencing each other to buy.

This week AI is RUINING our lives, the girls and girling (or at the very least trying to), and the FOMO is real and we just want to have fun.

This week, in honor of our 250th birthday, we're diving into our favorite things about America. We love freedom of speech on this podcast!

To start off, we also talk about overcoming insecurity and imposter syndrome, especially when it comes to fitness.

The Insecurities of an All-American Girl

This week the girls revisit their 2026 goals: how they are going so far, add new ones, and remind themselves what they still have to do.

The girls also went viral last week with 300k + views on an instagram reel. (It isn't what you think is about to happen). And Nicole is in full wedding prep swing.

Sorry for only audio this week (our video was corrupted <3)