Holding It Together

Nicole is in her construction Barbie era and she is not okay. We're talking 10-12 hour days in the sun, farmer's tan, and a burnout so bad she called off work, slept for 12 hours straight, and felt absolutely zero guilt about it.

This week we got into what burnout actually does to you - doom scrolling, ignoring the people you love, masking in front of your boyfriend while he makes you paella, and the fun little cycle of feeling powerless while you watch yourself spiral in real time.

We also get into the analog bag trend, why the Brick is genuinely the greatest invention of our generation, Hannah's very passionate beefs with vegan food, a Love Island debrief nobody asked for, the hot dog game TikTok that almost hit 40k, and why Friday night goes so much harder than Saturday night and we will not be taking questions.

If you've been in a funk lately, this one might hit a little close to home.

Keep up with us:

Instagram: https://www.instagram.com/holdingitpod/

TikTok: https://www.tiktok.com/@holdingitpod

YouTube: https://www.youtube.com/@HoldingItPod

This week we're getting into the wishlists we can't stop thinking about - the $2,000 espresso machine living rent free in our head, things that have been sitting in our cart for the last six months, and things we're really not even sure why we want to buy.

We also cover wedding regret, Olivia Rodrigo's new album, and Tana Mongeau's upcoming book.

Whether you're looking for a reason to justify a ridiculous purchase or just simple gift inspo, this one's for you!

Keep up with us:

Instagram: https://www.instagram.com/holdingitpod/

TikTok: https://www.tiktok.com/@holdingitpod

YouTube: https://www.youtube.com/@HoldingItPod

This week we're continuing the conversation on personal growth and stepping outside your comfort zone.

Last week we covered previous challenges we've overcome that have gotten us to where we are. This week we dive into the challenges we've set for ourselves — posting content on social media despite the fear, building confidence in our personal style, and pushing through discomfort to try new things.

If you've been looking for a sign to start posting online, experiment with self expression, or just do the scary thing, this episode is for you!

Keep up with us:

Instagram: https://www.instagram.com/holdingitpod?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

TikTok: https://www.tiktok.com/@holdingitpod?is_from_webapp=1&sender_device=pc

YouTube:https://www.youtube.com/@HoldingItPod

Heath Coach Alicia TikTok: https://www.tiktok.com/@alicia.health.coa?_r=1&_t=ZT-9731g6oFz93

This week may be the most vulnerable we have ever been. Nicole opens up about recovering from an eating disorder. Hannah relives starting over: moving, relationships, & career.

We also talk about injuries, wedding updates, and giving some backstory.

Eating Disorder Talk: 37:45 to the end of the episode

988 Suicide & Crisis Lifeline: Call or text 988 if you're in emotional distress, having thoughts of self-harm, or experiencing a mental health crisis. Available 24/7.

This week we're sharing our summer bucket lists! We go through how we plan to make the most of the summer & our favorite low-cost ways to have fun.

This week we’re taking you along on our journey to become THAT girl. We’re honing in on the habits that make us feel our hottest, discovering our values using the Values Bridge, and making small changes to improve our every day lives.

This week, the girls get real about female friendships: misconceptions, jealousy & the importance of having them. This episode is about how to cultivate and nurture female friendships.

We also talk about Olivia Rod Rodrigo tickets (iykyk), the new Kacey Musgraves album and Ariana Grande announcement!

This week we’re giving our best advice on making the first move, feeling pressure to keep up with your friends and building back confidence after making a mistake.

This week we're airing out our dirty laundry (literally). Spring cleaning isn't just for your physical space, but also your mental, so we get into all the recent things we've been doing that have been making us feel not our best selves. We also dive into the Hulu Get Real event, our dream DWTS cast, and Coachella envy.

This week the girls are talking about how to fold reading into your everyday life, how to get out of a reading slump & if booktok has really changed or have we changed?

We are also talking about Alix vs Alex drama (giving grace to both sides & WAITING for Alix to respond) and does anyone else scream in the car?!?!? Please I am asking for me!!

Listen (or watch) now!!

YouTube: @holdingitpod

IG: @holdingitpod

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