This week we're talking all about the phases of your menstrual cycle and how they affect your mood and energy! We get into detail about each phase, and how you can adjust elements of your life like diet and exercise to live more in sync with your body. Plus, we give updates on the 30 day challenge, talk about the possible TikTok ban, and dive into our favorite conspiracy theories!

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Email: [email protected]

This week we're talking about finding your own personal style, embracing your femininity, and cringing at yourself on the internet. Then we get into a fun game of telling our first times!

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Instagram: https://www.instagram.com/holdingitpod/

TikTok: https://www.tiktok.com/@holdingitpod

Email: [email protected]

This week we're talking all about our guilty pleasures! But first Nicole gives an update on her step challenge, we discuss the ethics of putting your children on the internet, and more!

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Instagram: https://www.instagram.com/holdingitpod/

TikTok: https://www.tiktok.com/@holdingitpod

Email: [email protected]

This week the girls are creating a 30 Day Dream Life Challenge. They talk about what living your dream life means, tips for getting into your dream life, and then outline a fun 30 day challenge to get started!

75 Hard Valley Girl Edition: https://open.spotify.com/episode/27qvcOABJbsqerKpKSuOVJ?si=16bff17a8da84f8c

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Instagram: https://www.instagram.com/holdingitpod/

TikTok: https://www.tiktok.com/@holdingitpod

Email: [email protected]

This week we start the episode off talking about feeling awkward at the bar and discussing whether coffee dates are disrespectful. Then we get into our running journeys! We talk about our background in running, where we are today, and tips on how to start running, control your form and breathing, and get faster.

This week the girls are catching up. We talk about the recent Taylor Swift fatigue, conspiracies about Albert Einstein's wife, our Valentine's days, and Nicole gives her top 5 reasons she shouldn't be drafted. Then they reflect on tips to get your sparkle back when you're feeling stuck or down in life, especially during the dreary winter months!

Please share this episode with just one person, it would be the absolute world to us <3

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Instagram: https://www.instagram.com/holdingitpod/

TikTok: https://www.tiktok.com/@holdingitpod

Email: [email protected]

This week we jump right in with what makes bring a girl so fun! We share all things girlhood from period stories to pink/blue (or purple) sisters to the female rage. And of course your favorite guest returns!

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This week we're playing a new game called Let's Get Deep. We start with some life updates on watching Saltburn, feeling pretentious for reading classic books, and fighting in the comments on our TikToks. Then we get into everything from pooping your pants while running, to our dream vacations, and being our own worst enemy!

This week, we discuss the panic years and how we're dealing with the major life changes you experience in your 20s. Hannah gives an update on her life with grad school applications and her future career. Nicole speaks on the WILD things she encountered as an intern and the corporate (9-5) lifestyle. But before that, we catch up on everything from Gypsy Rose, our thoughts on Ariana's new song, funny TikToks, and our panic over ACOTAR and Crescent City being linked.

Kierra Lewis (book reviews/Harry Potter): @kierralewis75 on TikTok

Keep up with us!

Instagram: https://www.instagram.com/holdingitpod/

TikTok: https://www.tiktok.com/@holdingitpod

Email: [email protected]