<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1344298/open_sms">Send us a text</a>In episode 13, we talk about how to eat and train around large holiday meals.<ul><li>A brief history on Nick’s shoulder surgery</li><li>Boxing Day isn’t about the sport of boxing</li><li>Why consistency is key around the holidays</li><li>What to change, and what not to change, during the holidays</li><li>How to utilize all those extra calories to reach new training heights</li></ul><a rel="payment" href="https://www.buymeacoffee.com/wmweightlifting">Support the show</a>

Send us a text In episode 13, we talk about how to eat and train around large holiday meals.A brief history on Nick’s shoulder surgeryBoxing Day isn’t about the sport of boxingWhy consistency is key around the holidaysWhat to change, and what not to change, during the holidaysHow to utilize all those extra calories to reach new training heightsSupport the show

<a href="https://www.buzzsprout.com/twilio/text_messages/1344298/open_sms" rel="noopener noreferrer">Send us a text</a>In episode 13, we talk about how to eat and train around large holiday meals.<ul><li>A brief history on Nick’s shoulder surgery</li><li>Boxing Day isn’t about the sport of boxing</li><li>Why consistency is key around the holidays</li><li>What to change, and what not to change, during the holidays</li><li>How to utilize all those extra calories to reach new training heights</li></ul><a href="https://www.buymeacoffee.com/wmweightlifting" rel="noopener noreferrer">Support the show</a>

Holiday Eating And Training

Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into their already busy lives. In an industry crowded by flashy aesthetics, photo-shopped abs, full-time camera crews, and misleading marketing, Nick and Stephen leverage their combined 30+ years of weightlifting experience to help clear the air on everyday fitness issues. Common discussion topics include no-nonsense nutrition, exercise tips for the manual labor workforce, best practices for office workers, building home gyms, recovering from injuries, workout programming, and much more.&nbsp;

Health & Fitness

Nutrition

Education

Self-Improvement

Fitness

Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into their already busy lives. In an industry crowded by flashy aesthetics, photo-shopped abs, full-time camera crews, and misleading marketing, Nick and Stephen leverage their combined 30+ years of weightlifting experience to help clear the air on everyday fitness issues. Common discussion topics include no-nonsense nutrition, exercise tips for the manual labor workforce, best practices for office workers, building home gyms, recovering from injuries, workout programming, and much more. 

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Holiday Eating And Training

Holiday Eating And Training

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