In this episode, we’re clearing up the myths about holiday eating and that sleepy feeling after a big meal—could turkey’s tryptophan really be the culprit, or is something else to blame? We’ll also explore the exciting potential of GLP-1 medications, not just for weight loss but possibly for pain management too. And then the fascinating discovery of a “yoga pill” pathway in the brain—could it hold the key to calming stress and stopping panic attacks through something as simple as controlled breathing?