Ho Ho Ho

If you are like me, and love to give a good gift, one that makes your person feel seen, feel special, something that answers a real need in their lives, then you will love this episode.

In here, you will find 15 ideas for you to put on the "Dear Santa" letter or for you loved-ones to receive a stocking stuffer or a present that will 

- benefit their health, wellness and further their longevity

- stop wasting their time on weight loss programs that don't move the needle and even hurt their longevity because they're losing muscle mass

- help them get ahead on their body composition

I am sharing ideas for gifts from 8 categories:

Brands suggested in this episode:

Toxic-free skincare

Toxic-free cookware

Join or gift 1UP the Extra Life Solution

Ready to take action? I want to support you

📏 Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq

🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session (The special price will be available for a limited time for the launch of the podcast)

🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching or apply for the coaching program directly here : 1UP Extra Life application form

🤜🤛Join the free community https://bit.ly/jihanefarrellcommunity

📩 Email me your questions: [email protected]