If the holidays sometimes leave you feeling overwhelmed and out of control, you're not alone! On this episode, Sharp Best Health  team shares their personal tips for managing holidays stress and staying happy and healthy throughout the busy holiday season!

Resources:
Sharp HealthCare Employee Assistance Program: To schedule an appointment or to obtain more information about EAP, please call (619) 681-0022 during business hours, 9:00 am – 6:00 pm, Monday through Friday. For more information and the list of EAP locations, please visit http://sharpnet.sharp.com/eap/
Whil: Free digital mindfulness and yoga app for Sharp employees. Visit https://connect.whil.com/sponsor/SharpHealthCare to get started. All you need is your Sharp email address! 
On-Site Yoga Classes: Visit sharpnet/sharpbesthealth for classes locations and times.
Free Telephonic Health Coaching: The telephone-based health coaching program includes weekly sessions up to 30 minutes, a review of lifestyle habits and medical history to establish a “starting point”, guidance using SharpBestHealth.com tools and trackers, web message center communication between sessions to keep you motivated, and educational articles specific to your individual goals.

There are five health coaching programs available:

• Smoking Cessation (For current smokers)
• Healthy Weight (For Individuals with a BMI of 25 or higher)
• Healthy Eating
• Physical Activity
• Stress Management

To enroll in the program, individuals can call 1-877-849-2363 or email [email protected]. 

Submit your question for Sharp Best Health or a podcast idea here.
Visit Sharp Best Health on SharpNET for more information on our programs and resources.

Music: https://www.bensound.com