Join Kelly and Maria for a discussion on lowering stress and finding more joy this holiday season. They’ll talk about some time tested strategies to avoid the holiday pitfalls of overindulging -- in food, gifts, entertaining and more. 

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Episode Topics and Mentions

Thanksgiving

Christmas

Kwanzaa

Winter Solstice

Experience Over Stuff

Simple Living

10 Holiday Hacks from Kelly and Maria:

• Don’t start too early - don’t allow stress to creep in, enjoy fall
• Make the holidays about experiences, not things
• Keep it simple - do what is right for you
• Look for ways to help others during the season - show love. 
• Have a plan for difficult relationships.
• Maintain routine - exercise, meditation.
• Shop online. Order, ship and get it done online. 
• Give gifts or send cards before or after the hectic holiday season.
• Remember that the holidays are about love and give from your heart.
• Eat before you go to a holiday party or meal so that you do not overeat.

Quote of the Week

“Blessed is the season which engages the whole world in a conspiracy of love.” – Hamilton Wright Mabie

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Email us at [email protected]. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.

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