“You can love a person deeply and truly and still decide that doing so from a distance is best for your mental and emotional health.” We’re done holding onto false narratives, WE STANDING ON BUSINESS! Follow me on IG @holisticblackgrl and @holisticblackgrlpodcast

In part 4 of my 5 part series, I discuss self compassion and ways to be at peace with yourself and past trauma.

It’s PRIDE weekend for the LGBTQIA+ community, but there are still a lot of us struggling during this time. 🏳️‍🌈🏳️‍⚧️

Trans rights are human rights.❤️

https://translifeline.org

https://www.thetrevorproject.org

In part 3 of my 5 part series, Spiritually Gangsta Shit That Changed My Life, I discuss the stigmas of therapy, what a therapy session looks like and how a therapist may help. ***Therapy IS covered by Medicaid.**

National Suicide Hotline: 800-273-8255

Trevor Project: 866-488-7386 (24/7)

Trans Lifeline: 877-565-8860

FIND A THERAPIST-

https://mentalhealthmatch.com

SUBSTANCE ABUSE & MENTAL HEALTH SERVICES-

https://www.samhsa.gov/find-treatment

COLORADO RESIDENTS-

Mental Health Colorado-

https://www.mentalhealthcolorado.org/help/

Mental Health and Substance Abuse Recovery

https://www.auroramhr.org

In this episode I discuss my experience as someone with an autoimmune disorder and what it means to be an advocate for yourself. To email:

In part 2 of my 5 part series, I discuss the power of radical self love, body acceptance no matter your size, and how fat activism changed my overall perspective of myself.

‘The Body Is Not An Apology’https://www.amazon.com/Body-Not-Apology-Second-Self-Love/dp/B08SQ2QRHF/ref=mp_s_a_1_1?crid=11NVKCM6W9EV3&keywords=the+body+is+not+an+apology&qid=1678497025&sprefix=the+body+is%2Caps%2C158&sr=8-1

‘Happy Fat’https://www.amazon.com/Happy-Fat-Sofie-Hagen-audiobook/dp/B07S5BGXR1/ref=mp_s_a_1_1?crid=1K7IRIWN6VCZ9&keywords=happy+fat+book&qid=1678499943&sprefix=happy+fat+%2Caps%2C195&sr=8-1

‘Fat Girls In Black Bodies’https://www.amazon.com/Fat-Girls-Black-Bodies-Communities-ebook/dp/B0838K51XF/ref=mp_s_a_1_1?crid=3P8RFL0O3GHXI&keywords=fat+girls+in+black+bodies&qid=1678500050&sprefix=fat+hirls+in+%2Caps%2C191&sr=8-1

In this first piece of my 5 part series we’re talking about mediation and the benefits of the practice. Don’t know what chakras are?! We take a dive into that as well!

https://www.healthline.com/health/throat-chakra-healing#about-chakras

Article about chakras

https://youtu.be/9SQtHWvX74M

Quick Guided Meditation

https://youtu.be/VDK5VL0N3RQ

Guided Meditation for Black Women

https://youtu.be/atywJYp-a70

Morning Affirmations for Black Women

https://youtu.be/unCya_-8ECs

Singing Bowl Meditation

https://youtu.be/NmAHY_tg9Es

Chakra Cleansing Meditation

Happy Lunar New Year! It’s the New Moon of Aquarius and we’re getting rid of that stagnant energy sis!

“Whole lot of fake-ass, snake-ass, backstabbin', hatin'-ass, no money gettin'-ass bitches…” Keep them squares out your circle!! Join me and my guest co host Neesh as we take a dive into friendships.

What are you digesting? I’m not just talking about food!