Holistic Business and Life Mastery

Here is the link to the FREE INTENTION PROMPTS 

Struggling to believe how the year just flew by? Poor at managing your time?  In this week's podcast episode I share with you 4 powerful practices to help you become a master of time. 

Please drop me a comment to let me know how helpful you found this.

#timemanagement #focus #mentalclarity #productivity #intentionalliving

This episode is on #Leadership sponsored by the Seva Self-Mastery Mentorship Program with Ed Zia - A high performing, spiritual, energetic and benevolent Influencer Coach, father of two beautiful soulful kids and life partner to beautiful Lassie Zia.  To put it briefly everyone needs a friend like Edward Zia - he will be the first to tell you when you are heading down the wrong path and not because he wants to control you but because he has a tonne of experience when it comes to running a succesfull business. But what comes with this episode is the story behind how he became so benevolent and a trustworthy person in people's lives. Tune in to listen to his story from being homeless to becoming a leader in his niche. There are a lot of take aways on how leadership in the commercial world crosses over with the Vedic way of life and how leadership is almost a natural way of life if we open our hearts and minds to it. All we need to do is get into the practice of claiming it and getting better at it.  Ed is an International Master Influencer Coach and can be found at www.edwardzia.com and on LinkedIn under Edward Zia Thank you for listening, I hope this audio added value to your transformation journey.  Feel free to drop in the comment any topics or questions you would like me to share on next.  Until then more peace, love and power to you. Supriya at Seva Transformation Academy

This week's podcast topic is- #mindset sponsored by the Seva post-grad mentorship program with my dear friend Jinnie - a fiercely creative lifestyle influencer and owner, master teacher at Nupur Dance Company sharing what helps her live life on her own terms.

We talk about the meaningful questions we can ask to get started on the journey of creating conscious change. The steps to take and how it impacts not only ourselves but the entire micro-universe we live in. Mindset can have a ripple effect and this is a conversation about that.

A conversation about how to lose the fears that stop us from being authentic in our lives.

This is pertinent for everyone traversing the waters of growth and development. 

Hope you find it helpful and inspiring and what would you like me to start a conversation about?

Let us know what's important to you.

This podcast is available on Youtube as well under : Seva Transformation Academy

In this podcast I share with you 3 easy self-awareness developing practices + 1 short meditation to release emotional blocks to improve emotional intelligence. (also available on Youtube under: Seva Transformation Academy) 

Please like, share and subscribe if you found it helpful.

With this pandemic-pressure-cooker like lifestyle, life has become a mine field of triggers for everyone. Our tolerance for other people's errors are at the lowest and the physical isolation has heightened our expectation for better behavior from everyone else so everyone can get their freedom already....

But all of this anger, frustration, or discord how are we dealing with it? This is the topic of this video / podcast - How to increase self-awareness to improve emotional intelligence to prevent violence (be it internalised or externalised).

Please like, share and subscribe if you found it helpful.

#mindfulness #wellness #meditation #wellbeing #emotionalintelligence #selfawareness

Have you struggled to keep yourself fit? Maybe life stuff gets in your way or you lose your motivation?

Well - here are some tips I share from my mentoring programs that you might find helpful.

Leave a comment to let me know what you thought.

Have a nice week.

Like nightfall happens after the day if you are not experiencing ease in falling asleep then it just means you have fallen out of sync with nature's cycles. All you need is find out how to move away from the struggle and get back in tune!

Book me to get a personalized routine by CLICKING HERE. I can show you what is currently throwing your body off kilter and what you can do right away to bring it back into alignment. Ayurveda is a natural medicine that is highly effective in the preventative stages of any disorder and also a powerful complimentary medicine if you have been dealing with chronic diseases.

---

Send in a voice message: https://podcasters.spotify.com/pod/show/supriyaroy/message

Support this podcast: https://podcasters.spotify.com/pod/show/supriyaroy/support

This episode is a conversation with Dr. Naveen Shukla of Nature Care Ayurveda about the way Ayurveda approaches viruses and other threats to our health. Listen in for a broader perspective on the approach and feel free to connect with either him or I.

To book an appointment with either of us see our details below:

Dr. Naveen Shukla https://naturecareayurveda.com.au/

Supriya Roy https://calendly.com/supriyaroy/lifestyle-consultation

Here are the 9 Take-aways from my conversation with Doc!

Q 1: What is the ayurvedic perspective of the virus?

A: Ayurveda sees the body as a host for both health and illness.

Q 2: How has the pandemic changed your life?

A: The Pandemic lockdowns have presented both obstacles and opportunities. Our response will depend on our perspective and mindset.

Q 3: What are your clients struggling with right now?

A: Its very easy to fall out of sync with the natural regimes which is the starting point of illnesses – Don’t forget to maintain your daily routine and self-care to avoid suffering mental and physical health problems.

Tips: Maintain your regular bed time, bathe and wash mouth daily, maintain 3 meals a day and times but adjust quantity based on your activities, avoid incompatible foods and if you cannot avoid you should minimise the intake to prevent serious diseases. Listen to your body.

Q 4: What would be the easiest start for everyone?

The biggest tip is look after your digestive system using culinary herbs according to your Dosha. Use culinary herbs like: Ginger in warm water. Or Cumin, Coriander and Fennel tea. Basil leaves. These herbs are easy to access and you can add to your diet to keep your digestive fire balanced.

You have unique needs so seek personalised advice for your diet and lifestyle. Consider a detox at this time of season.

Do a 3 day Fast / Reset before the season changes – see my video on Digestive Reset.

If you’re interested in taking Ayurvedic herbs contact a practitioner to learn how to have it to get the full benefits.

Q 5: What are 5 common signs that the digestive system is disturbed:

A: Loss of appetite, Disturbed Sleep, Lack of thirst, Excess urinating, Bad breath.