Holistic Christian Life - Worshiping God - Mind, Body, Soul

Join Cynthia today as she interviews one of her favorite doctors, Dr. Jill Carnahan. A sister in Christ, Dr. Jill combines her medical education, clinical experience, personal experience, and her faith for a powerful combination of healing and hope for the glory of God. She has been one of Cynthia's "go to" doctors when researching certain lifestyle protocols to make sure she isn't missing anything when working with clients. We are so blessed that she has come on our podcast today. We think you will feel blessed by her closing remarks on what she wants everyone to know!

Dr. Ioana Popa from Team For Soul® is reopening the enrollment doors to the The Renewal In Action Program and Group Life Coaching Community for Christians. If you are interested in learning how to effectively regenerate body, mind, heart and soul, sustain your prayerful daily rhythm, so that you can continue to serve others in Christ with joy, energy, patience and peace of mind, no matter how busy you are and without the fear of burning out, you can sign-up to be on the Priority List to hear details.

https://www.teamforthesoul.com/renewal-in-action-waitlist/

DR. JILL - SHORT BIO:

Dr. Jill Carnahan is Your Functional Medicine Expert® dually board certified in Family Medicine for 10 years and in Integrative Holistic Medicine since 2015. She is the Medical Director of Flatiron Functional Medicine, a widely sought-after practice with a broad range of clinical services including functional medical protocols, nutritional consultations, chiropractic therapy, naturopathic medicine, acupuncture, and massage therapy. As a survivor of breast cancer, Crohn's disease, and toxic mold illness she brings a unique perspective to treating patients in the midst of complex and chronic illness. Her clinic specializes in searching for the underlying triggers that contribute to illness through cutting-edge lab testing and tailoring the intervention to specific needs.

Featured in Shape Magazine, Parade, Forbes, MindBodyGreen, First for Women, Townsend Newsletter, and The Huffington Post as well as seen on NBC News and Health segments with Joan Lunden, Dr. Jill is a media must-have. Her YouTube channel and podcast features live interviews with the healthcare world's most respected names. She also co-authored the Personalized and Precision Integrative Cardiovascular Medicine Textbook.

Make sure you grab her new book: Unexpected: Finding Resilience through Functional Medicine, Science, and Faith

https://www.amazon.com/dp/1637630956?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_imgToDp

Join Cynthia and Chris Kornaros as they discuss Chris's book and their own experiences with silence. As the world with it's technology and noise persists in pulling us away from stillness, we need to remember Psalm 46. God is our refuge and strength - He dwells in His city, does marvelous things, and says, be still and know that I am God. Why do we need to be still?

Dr. Ioana Popa from Team For Soul® is reopening the enrollment doors to the The Renewal In Action Program and Group Life Coaching Community for Christians. If you are interested in learning how to effectively regenerate body, mind, heart and soul, sustain your prayerful daily rhythm, so that you can continue to serve others in Christ with joy, energy, patience and peace of mind, no matter how busy you are and without the fear of burning out, you can sign-up to be on the Priority List to hear details.

https://www.teamforthesoul.com/renewal-in-action-waitlist/

Chris is an author, speaker, entrepreneur, and is always looking for the next project he can dive into. He has spent 25 years as a business owner before venturing out into the world of writing, recently releasing his first book Silence:The Art of Stillness. https://www.amazon.com/dp/1955546266

He has spent years learning to hear God's voice, lean into His presence, and find his true place of peace in silence and stillness. His history is full of rich testimonies of God's hand intervening in the lives of his family. Chris desires to lead people into deeper relationship with God by providing tools to facilitate a deeper connection, sharing how God speaks to them, and enriching their time in silence and stillness. The legacy left to him is the same he wants to pass onto his children, a rich history of friendship with God.

Chris has been involved in various aspects of church life for over 20 years, leading ministries involved with children, youth, worship, and small groups.

He was born and raised in a passionate, God-fearing Big Fat Greek Family, in the Bay Area in Northern California. He has lived in Washington State, Texas, and has now made Charleston, South Carolina his home with his wife Katie and two children.

To find out more about Chris visit him at www.chriskornaros.com

Cynthia had so much fun talking with Robin in the past that she asked her to come back on. Truly… this is not an infomercial for hiring a coach… but we may be a little partial! We share what we've learned from our clients when it comes to an all or nothing approach to working with us and how it translates to those who are trying to reach their goals by themselves. Perfectionism is always the enemy! Only One is perfect, and grace is crucial.

Dr. Ioana Popa from Team For Soul® is reopening the enrollment doors to the The Renewal In Action Program and Group Life Coaching Community for Christians. If you are interested in learning how to effectively regenerate body, mind, heart and soul, sustain your prayerful daily rhythm, so that you can continue to serve others in Christ with joy, energy, patience and peace of mind, no matter how busy you are and without the fear of burning out, you can sign-up to be on the Priority List to hear details.

https://www.teamforthesoul.com/renewal-in-action-waitlist/

Robin Rhine McDonald is a Faith-Based Holistic Health Coach, proud mom, and wife with a passion for supporting and empowering Jesus-loving women to gain true health while losing weight through her sustainable, grace-based process. She loves to help women ditch chronic dieting and disease for holistic health and wellness. She mixes her seminary background with her study of integrative nutrition to help women develop the energy and vitality to live out their unique God-given calling.

madewellhealth.com/sugarfast

Today Cynthia talks to Doctor Ioana about the Daily Renewal Blueprint which is part of her Growing in Christ program. We need to be intentional each day to bring Him into our lives… moment by moment… but especially starting in the morning to set the stage for a day that is attuned to His will.

Once we get in the habit of this practice, we will grow deeper in our faith, and live a life that is much more fulfilling and peaceful. Dr. Ioana shows us how.

This podcast is brought to you by Team for the Soul! Their newest online program, Growing in Christ, was specifically designed for you to learn to live in this world, but not of this world, and continue to serve others in Christ with joy, energy, patience and peace of mind. Dr. Popa wants to extend to this community a 2 week trial! Join me by going to https://www.teamforthesoul.com/a/2147527368/tks35oM4

Dr. Ioana is the co-founder of the Team For The Soul TM. Team for The SoulTM supports passionate leaders, healers, educators and caregivers on their life and soul journey to achieve the highest potential while doing what they love toward the betterment of humanity.

Dr. Ioana is not only a physician and life coach, but also an educator, workshop presenter, speaker and program developer. As a life coach Dr. Ioana walks alongside her clients to bring a steadfast hope that change is possible, no matter how difficult. With dedication, skill, professionalism, and warmth, she brings a calm, safe, compassionate and grounded presence, and creates a nurturing relationship in which every person feels heard, seen, understood and can pursue change toward achieving their highest potential in life.

www.teamforthesoul.com

Is it time to make some changes in your life? Do you want to stop the madness and get on track with your health? Maybe coaching is right for you. I've helped many people gain their health back over the years, and would love to talk with you. Just reach out with the link below to get on my schedule. From time to time I have openings for new clients and accept them on a first come first serve basis.

Book a Discovery Call

Join Cynthia today as she chats with Dietitian Lacy Ngo about how nutrition has changed her life. It can change yours also! Seasonal allergies? Acne? Weight gain? Issues with your mood and focus? God gave us everything we need. His medicine comes in the form of eating… what could be better than that?

This podcast is brought to you by Team for the Soul! Their newest online program, Growing in Christ, was specifically designed for you to learn to live in this world, but not of this world, and continue to serve others in Christ with joy, energy, patience and peace of mind. Dr. Popa wants to extend to this community a 2 week trial! Join me by going to https://www.teamforthesoul.com/a/2147527368/tks35oM4

Lacy Ngo, MS, RDN is a Nationally Recognized Christian Dietitian with a Master's degree in Human Nutrition. She is also the author of several books including 18 weeks to a Healthier, Happier, More Purposeful Life. She has been featured and quoted in many media outlets including Parade, The Healthy, Fitbit.com, Byrdie, CN2, FOX 24, Eat This, Not That, VeryWellFIt, and more.

Is it time to make some changes in your life? Do you want to stop the madness and get on track with your health? Maybe coaching is right for you. I've helped many people gain their health back over the years, and would love to talk with you. Just reach out with the link below to get on my schedule. From time to time I have openings for new clients and accept them on a first come first serve basis.

Book a Discovery Call

Join Cynthia today for another delightful Meet a Parish Priest segment. Cynthia speaks with Fr. Peter Jon Gillquist from All Saints Antiochian Orthodox parish in Bloomington Indiana. As we learn more about his life, we also get insight into how we can hear God and see Him working in our lives.

This podcast is brought to you by Team for the Soul! Their newest online program, Growing in Christ, was specifically designed for you to learn to live in this world, but not of this world, and continue to serve others in Christ with joy, energy, patience and peace of mind. Dr. Popa wants to extend to this community a 2 week trial! Join me by going to https://www.teamforthesoul.com/a/2147527368/tks35oM4

Fr Peter Jon has served as senior pastor at All Saints Orthodox Church in Bloomington Indiana since 2006.

Born in Tennessee and raised in California, Fr Peter Jon moved to Alaska after high school, where he spent 6 years working, fishing, praying, reading, writing, singing and learning about life in general. In 1999 he moved to Pennsylvania, where he received a bachelor's degree in Philosophy and Biblical Studies from Geneva College.

During this time he met his future wife, Kristina. A year into their marriage, they moved to New York where Fr Peter Jon received a Masters of Divinity degree from St Vladimir Theological Seminary.

Fr Peter Jon was ordained to the holy diaconate in August 2005 and then to the holy priesthood on February 2, 2006 – the feast of the Presentation of Christ in the Temple. Later that year, Fr Peter Jon was assigned to All Saints in Bloomington, where he and Khouria Kristina raise their six children

Cynthia brings on one of her favorite people again to talk about a new program. Feeding Recovery Network Meetings are a new offering by Christina Veselak from Eating Protein Saves Lives. You can do your own 7 day challenge and/or pop into group Zoom meetings that will help you curb cravings and kick addictions to the curb. All while doing something we all love….eating! Her resources to support the journey are comprehensive, and it's all free of charge! If you love this, make sure you donate to help keep the vision alive and growing throughout the world.

This podcast is brought to you by Team for the Soul! Their newest online program, Growing in Christ, was specifically designed for you to learn to live in this world, but not of this world, and continue to serve others in Christ with joy, energy, patience and peace of mind. Dr. Popa wants to extend to this community a 2 week trial! Join me by going to https://www.teamforthesoul.com/a/2147527368/tks35oM4

Also, My Beautiful Lent has started!!!! Sign up at www.mybeautifullent.com

Christina T. Veselak is the founder and director of the Academy for Addiction and Mental Health Nutrition. She has been a licensed psychotherapist for over 30 years, and currently provides online Relapse Prevention Coaching and Mental Health Nutrition to a wide variety of clients. She is an experienced public speaker and has presented at conferences and trainings around the country. Christina is also a founding member and former Executive Director of the Alliance for Addiction Solutions, a non-profit organization that promotes the use of nutritional and other natural modalities to support the repair of the addicted brain.Christina is committed to staying abreast of the rapidly growing science of orthomolecular psychiatry and functional nutrition & biochemistry for mental health and is passionate about sharing her knowledge with both the general public and professionals in the fields of addiction recovery & mental health treatment.

https://eatingproteinsaveslives.org

Is it time to make some changes in your life? Do you want to stop the madness and get on track with your health? Maybe coaching is right for you. I've helped many people gain their health back over the years, and would love to talk with you. Just reach out with the link below to get on my schedule. From time to time I have openings for new clients and accept them on a first come first serve basis.

Book a Discovery Call

Today Cynthia is excited to introduce you to a Registered Nurse who became a Health Coach and now specializes in metabolism and women's hormones. They talk about the mechanics of how stress affects weight loss. But what is stress? Is it just a buzzword that means you are overwhelmed? No! Find out today why this component of health should not be brushed under the carpet.

For Katrina's free resource, go to www.healthyfreelife.com/cynthia

This podcast is brought to you by Team for the Soul! Their newest online program, Growing in Christ, was specifically designed for you to learn to live in this world, but not of this world, and continue to serve others in Christ with joy, energy, patience and peace of mind. Dr. Popa wants to extend to this community a 2 week trial! Join me by going to https://www.teamforthesoul.com/a/2147527368/tks35oM4

Also, My Beautiful Lent has started!!!! Sign up at www.mybeautifullent.com

Katrina Sequenzia is the founder of Healthy Free Life and is on a mission to help Christians ditch disease, lose weight, gain energy, and find food freedom by teaching them to create a sustainably healthy lifestyle in God's way. As a Certified Integrative Nutrition Health Coach and Registered Nurse, along with experience from her own personal health transformation journey (former diseased, exhausted, sugar-addicted, yo-yo dieter), she has coached thousands of others, helping them to transform their life and health so that they can live abundantly and fulfill their God-given purpose.

www.healthyfreelife.com

Is it time to make some changes in your life? Do you want to stop the madness and get on track with your health? Maybe coaching is right for you. I've helped many people gain their health back over the years, and would love to talk with you. Just reach out with the link below to get on my schedule. From time to time I have openings for new clients and accept them on a first come first serve basis.

Book a Discovery Call

Join Cynthia and Michelle today for an inspiring chat on living a generous life. It's a sit down and grab a cup of tea kind of chat that will leave you with some things to think about…and maybe even journal about!

This podcast is brought to you by Team for the Soul! Their newest online program, Growing in Christ, was specifically designed for you to learn to live in this world, but not of this world, and continue to serve others in Christ with joy, energy, patience and peace of mind. Dr. Popa wants to extend to this community a 2 week trial! Join me by going to https://www.teamforthesoul.com/a/2147527368/tks35oM4

Also, My Beautiful Lent has started!!!! Sign up at www.mybeautifullent.com

Michelle Leichty is a Midwesterner, having grown up in Illinois, attended college in Missouri, and met her husband in Iowa. She started her career in the TV news room, transitioned to making videos for Campus Crusade for Christ in Florida, then homeschooled her four children for 12 years before returning to a career in communication. She's recently completed her certification as a Working Genius facilitator.

Is it time to make some changes in your life? Do you want to stop the madness and get on track with your health? Maybe coaching is right for you. I've helped many people gain their health back over the years, and would love to talk with you. Just reach out with the link below to get on my schedule. From time to time I have openings for new clients and accept them on a first come first serve basis.

Book a Discovery Call

Cynthia brings Ashley Belanger on today to talk about her experience with Lyme, knowing that this topic could very well help many others who experience "unexplained symptoms." After recently finding out she has Lyme and Bartonella, a whole new world has opened up about the disparate symptoms going on for years that she had no idea were related. How do you get to root causes? What are some common diagnoses out there where bacterial and viral infections should be tested for… if only to be ruled out as root cause? (Think MS, Fibromyalgia, Chronic Fatigue, Parkinsons, Rheumatoid Arthritis) We answer these questions today!

This podcast is brought to you by Team for the Soul! Their newest online program, Growing in Christ, was specifically designed for you to learn to live in this world, but not of this world, and continue to serve others in Christ with joy, energy, patience and peace of mind. Dr. Popa wants to extend to this community a 2 week trial! Join me by going to https://www.teamforthesoul.com/a/2147527368/tks35oM4

Don't forget to run over to www.mybeautifullent.com to learn more and get signed up. Growing in Christ and My Beautiful Lent… what could be better than doing them together?

Ashley Belanger's health journey led her to leave teaching to become a certified Functional Nutritional Therapy Practitioner (FNTP). As a root cause practitioner, she likes to look deeper at what could be causing symptoms or what caused a diagnosis. A diagnosis is a label. It does not tell you all the factors that caused you to get sick. She is passionate about helping others take control of their health and learning to advocate for themselves. During 6 years of teaching, she became very ill. It started as lingering symptoms that doctors were unable to explain, telling her it was only stress or that it was in her head. At one point, she didn't know her own name or birth date.

It took 6 years of actively seeking answers to get a diagnosis of Lyme disease and many other coinfections. During that time of seeking answers, she began to look at her toxin burden load & how that impacted her body. She later had two different Lyme Literate Doctors tell her that doing so kept her from being completely bedridden and in a wheelchair. Read more about her Lyme journey here.

Is it time to make some changes in your life? Do you want to stop the madness and get on track with your health? Maybe coaching is right for you. I've helped many people gain their health back over the years, and would love to talk with you. Just reach out with the link below to get on my schedule. From time to time I have openings for new clients and accept them on a first come first serve basis.

Book a Discovery Call