Holistic Christian Life - Worshiping God - Mind, Body, Soul

Before she goes on sabbatical, Cynthia leaves you with an example of resilience with Lauren Roskilly. Lauren comes to us from Sussex England with a story of faith and healing. Can you imagine what it would be like to black out, up to 10 times a day, due to a blood pressure and blood sugar disorder? Lauren describes the ramifications of living her life for the past 24 years and shares how beautifully God has spoken to her both directly and through others. She is now ministering to others through her books, speaking, and coaching practice.

Cynthia will be back again in September. Now is a great time to go back and listen to those episodes you may have missed over the last three years!

Lauren is a mum of two beautiful children. She has a BA Hons in Health and Social Care and a diploma in CBT. Lauren became a born-again Christian in 2004. She is transparent about her past ups and downs with both physical health issues and mental health, including grief, depression, anxiety and self- harm. But she has learnt to refocus from unhealthy and negative mindsets and towards Christ. Thus, the name of her ministry, 'Mindful of Christ'. She is the author of 'Christian based Cognitive Behavioural therapy' and 'Indestructible Faith- prayers & prompts for journaling.' As a speaker and an accredited Life Coach she helps people to recognise & overcome unhealthy and negative mindsets, grow and strengthen their faith & relationship with God and helps them to discover and step into their identity and God- given purpose. She has previously spoken on podcasts, radio and TV including Elevation TV Network and has spoken at events; conferences, summits etc., including organising & hosting her own. All of which have been seen and heard right across the globe.

For the affirmations freebie: https://mailchi.mp/e35dad59e09a/affirmations-identity

Website: www.mindfulofchrist.net

Book: https://amzn.to/3rDwUry

Journal: https://amzn.to/3r94Mz3

Facebook: https://www.facebook.com/MoCministries777

Youtube: https://www.youtube.com/channel/UCl_zTzp4-pYQhg1tsfsNY0Q

Instagram: https://www.instagram.com/mindfulofchristministries/

Is it time to make some changes in your life? Do you want to stop the madness and get on track with your health? Maybe coaching is right for you. I've helped many people gain their health back over the years, and would love to talk with you. Just reach out with the link below to get on my schedule. From time to time I have openings for new clients and accept them on a first come first serve basis.

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Join Cynthia and Annette Reeder today as they talk about God's plan for our health and how we need to be intentional about working with His design. Annette shares her story and inspires everyone to take the first step for change.

For more than 20 years, Annette Reeder, the Biblical Nutritionist, has served God's people as a Christian nutritionist and biblical health coach. In addition to working with people one-on-one, teaching classes around the world, having a robust video teaching ministry, she has also written and published several faith-based health books. She loves every opportunity she gets to share God's love and recipe for health.

www.thebiblicalnutritionist.com

Is it time to make some changes in your life? Do you want to stop the madness and get on track with your health? Maybe coaching is right for you. I've helped many people gain their health back over the years, and would love to talk with you. Just reach out with the link below to get on my schedule. From time to time I have openings for new clients and accept them on a first come first serve basis.

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Today's podcast should be called "Cynthia and Fr Stephen Unplugged." Not your typical interview, Father Stephen Siniari shares about his life on the streets, his experience with death, and talks about what we should do when faced with feelings of oppression and anxiety. His new book Secret Turning is the follow up to Big in Heaven. Caution… There are a couple descriptions of scenarios that may be inappropriate for young ears.

Father Stephen N. Siniari is a priest of the OCA Diocese of the South. During almost forty years in ministry, Fr. Stephen served parishes in New England and the Philadelphia/South Jersey area while working full time for an international agency as a street outreach worker, serving homeless, at-risk, and trafficked teens. Born and raised in Philadelphia, Fr. Stephen currently lives on the Florida Gulf Coast with Margot, his wife of more than forty years.

AFP publications include: Secret Turning: A Collection of Short Stories and Big in Heaven .

Is it time to make some changes in your life? Do you want to stop the madness and get on track with your health? Maybe coaching is right for you. I've helped many people gain their health back over the years, and would love to talk with you. Just reach out with the link below to get on my schedule. From time to time I have openings for new clients and accept them on a first come first serve basis.

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Have you ever lost your cool and were left wondering "Where did that come from?" In today's episode, Cynthia admits to yelling at her neighbor, but then gets to the bottom of why it seems small things can set us off at times. Dr. Carly Hudson explains the stress response cycle and why we may think we are just fine, but our body is still holding on to our stressors. She also tells us how to close the loop!

Dr. Carly speaks of important philosophical shifts in self care, including what it takes to move from a focus on disease management to true health care and the practical things we can do for ourselves instead of the constant search for the silver bullet.

As an infant, Dr. Carly suffered a life-threatening illness. She was left with "invisible handicaps" including balance disorders, muscle spasticity, and hearing loss. She had to begin again to learn how her body worked and so began her path of life-long learning and healing. With the gift of this injury, Dr. Carly has spent her life exploring how deliberate self care impacts our mind, body, and spirit.

Listeners can sign up for Dr. Carly's e-newsletter at healinggroundmovement.com and receive a free Guide to Rest, Recovery and Rejuvenation.

Is it time to make some changes in your life? Do you want to stop the madness and get on track with your health? Maybe coaching is right for you. I've helped many people gain their health back over the years, and would love to talk with you. Just reach out with the link below to get on my schedule. From time to time I have openings for new clients and accept them on a first come first serve basis.

Book a Discovery Call

Join Cynthia today as she introduces you to a fellow wellness coach, outdoor enthusiast, and scone lover! Heidi is the co-author of 12 Tiny Things, and today they hone in on 5 special things that, if implemented intentionally, can bring more health and joy into your life.

Heidi Barr lives in Minnesota with her husband and daughter where they tend a large organic vegetable garden, explore nature and do their best to live simply. She works as a wellness coach, holds a Master's degree in Faith and Health Ministries, and is the Managing Editor of Wayfarer Magazine. As a mother, spouse, nature lover, and author, she is committed to cultivating ways of being that are life-giving and sustainable for people, communities, and the planet. Her latest books include 12 Tiny Things: Simple Ways to Live a More Intentional Life and Slouching Toward Radiance: A Day in the Life of You, Me, And God. Learn more about her work at www.heidibarr.com

Is it time to make some changes in your life? Do you want to stop the madness and get on track with your health? Maybe coaching is right for you. I've helped many people gain their health back over the years, and would love to talk with you. Just reach out with the link below to get on my schedule. From time to time I have openings for new clients and accept them on a first come first serve basis.

Book a Discovery Call

Join Cynthia as she promotes Nurse Practitioner Susan Julian to the title of Doctor. (Embarrassing) Once that was cleared up, their conversation about autoimmunity and its connection with the gut and hormones is very informative. How are all of these linked? Why is autoimmunity becoming more common? They also talk a bit about estrogen and birth control and the connection to autoimmunity…and…forgiveness!

Susan Julian worked as an RN since 1986 and in a variety of emergency departments and home care settings. She received her master's degree in nursing from Indiana University in 2004 as a family nurse practitioner and worked in a traditional family practice setting for a hospital system until 2017.

In 2008 she was attending a nurse practitioner conference when she heard about female hormone imbalance symptoms, testing, and treatment with compounded "bio-identical" hormones and the science behind it. She thought "oh my gosh…this describes a large number of females that I see." They come seeking a solution for their anxiety, weight gain, depression, insomnia, etc. and I give them a pill which doesn't make them better. It was a real "aha!" moment and a huge revelation from God that started her journey toward Integrative Medicine and then Functional Medicine. Since then, her patients' lives have been changing in ways they never did before.

At the end of 2016, God opened doors that led her to fulfill a long-time dream of owning her own clinic and Julian Healthcare was born.

Is it time to make some changes in your life? Do you want to stop the madness and get on track with your health? Maybe coaching is right for you. I've helped many people gain their health back over the years, and would love to talk with you. Just reach out with the link below to get on my schedule. From time to time I have openings for new clients and accept them on a first come first serve basis.

Book a Discovery Call

Cynthia is so happy to bring Lea Majer on to the podcast to talk about the health of our finances. She also connects our finances to our faith, and even Orthodox Christian traditions. As a Financial Wellness Educator, she teaches us 5 ways we can take control of our finances.

Lea May Majer is an Orthodox Christian and a financial wellness educator. She offers solutions to financial needs including: insurances, wealth management, legal protection services, and senior healthcare. She has a background in education, holistic health, speaking and writing.

She is married to Matjaz and together they have a combined family including 10 children. They are navigating all things spiritual and practical together, building big in small daily strokes.

Lea May Majer, PhD

440-725-4899

Financial Wellness Educator

PFS Investments, PRIMERICA

6980 S Edgerton Rd

Brecksville, OH 44141

https://www.primerica.com/public/

Is it time to make some changes in your life? Do you want to stop the madness and get on track with your health? Maybe coaching is right for you. I've helped many people gain their health back over the years, and would love to talk with you. Just reach out with the link below to get on my schedule. From time to time I have openings for new clients and accept them on a first come first serve basis.

Book a Discovery Call

Today Cynthia talks to fellow coach Robin Rhine McDonald about how the focus of Christian health differs from other perspectives. Robin's philosophy includes vision and grace, and is something that we all need to hear. She has also generously offered a her wonderful Masterclass free of charge along with recipes and template downloads to the Holistic Christain Life community! Just go to www.madewellhealth.com/prioritize to access How to Prioritize Your Health Amidst the Chaos Without Added Stress.

Robin Rhine McDonald is a Faith-Based Holistic Health Coach, proud mom, and wife with a passion for supporting and empowering Jesus-loving women to gain true health while losing weight through her sustainable, grace-based process. She loves to help women ditch chronic dieting and disease for holistic health and wellness. She mixes her seminary background with her study of integrative nutrition to help women develop the energy and vitality to live out their unique God-given calling.

Is it time to make some changes in your life? Do you want to stop the madness and get on track with your health? Maybe coaching is right for you. I've helped many people gain their health back over the years, and would love to talk with you. Just reach out with the link below to get on my schedule. From time to time I have openings for new clients and accept them on a first come first serve basis.

Book a Discovery Call

Are you a Martha or a Mary? However you identify yourself, there is tension associated. Today Cynthia talks with Claire McGarry, the author of Grace in Tension: Discover Peace with Martha and Mary. Claire is as delightful as she is insightful. You will learn about her GIFT method, and take away tangible ways to find more peace in your life.

Claire McGarry is the author of Grace in Tension: Discover Peace with Martha and Mary, and the Lenten family devotionals With Our Savior and Abundant Mercy. The founder of MOSAIC of Faith, she endeavors to fish for more people to bring to God through her retreats, women's groups, and writing. A regular contributor to Living Faith, Mornings with Jesus and CatholicMom, her freelance work has appeared in These Days, The Secret Place, Chicken Soup for the Soul books and Keys for Kids. A former lay missionary in Guatemala, she now lives in New Hampshire with her husband and three children, and blogs at ShiftingMyPerspective.com.

Is it time to make some changes in your life? Do you want to stop the madness and get on track with your health? Maybe coaching is right for you. I've helped many people gain their health back over the years, and would love to talk with you. Just reach out with the link below to get on my schedule. From time to time I have openings for new clients and accept them on a first come first serve basis.

Book a Discovery Call

Join Cynthia today in taking a look at alternative pain therapies. Her guest, Cindy Perlin is the founder and CEO of The Alternative Pain Treatment Directory. She is also the author of The Truth About Chronic Pain Treatments. There are a couple protocols that come up that can be controversial, so Cynthia urges you to do your own research, and only use this podcast for informational purposes that can inspire you to look deeper into your own therapies.

Cindy Perlin is a Licensed Clinical Social Worker, certified biofeedback practitioner, chronic pain survivor, the author of The Truth About Chronic Pain Treatments: The Best and Worst Strategies for Becoming Pain Free and the founder and CEO of the Alternative Pain Treatment Directory. She has been helping her clients in the Albany, NY area reach their health and wellness goals for over 28 years. She also provides virtual pain consults.

Is it time to make some changes in your life? Do you want to stop the madness and get on track with your health? Maybe coaching is right for you. I've helped many people gain their health back over the years, and would love to talk with you. Just reach out with the link below to get on my schedule. From time to time I have openings for new clients and accept them on a first come first serve basis.

Book a Discovery Call