In this episode, Bev and Heather discuss:

Key Takeaways and Actions:

ABOUT HEATHER

Heather Lowe is the Founder of Ditched the Drink, a wellness company dedicated to helping professionals drink less before it gets worse. Heather is an IAPRC Certified Professional Life and Recovery Coach, the overall best program awarded by Life Coach Magazine. Heather is also a SheRecovers Designated Coach, a Certified Addiction Awareness Facilitator, and the Director of Marketing Consumer Products for the International Center of Addiction Recovery Education (ICARE). She received The Top Sober Coach Award from Coach Foundation, 2023. Driven by her education as a Bachelor of Social Work (BSW), a Professional of Human Resources (PHR), and Yale Certificated in the Science of Well Being, Heather provides content, knowledge, coaching, and education to individuals and organizations seeking to be more alcohol free. Heather is passionate about coaching, connecting people with alcohol free resources, and creating a positive sober community. Heather shares the bright side of sobriety as an influencer in the social media sober space @ditchedthedrink on most platforms. Heather’s writing has been published in the New York Post, Thrive Global, Monument- Tempest, The Fix, Mashable, Corporate Wellness Magazine, Employee Benefit News, and more. Ditched the Drink offers INSIDER Monthly Membership with mobile app, and JUMPSTART: Digital Class, BECOMING: 1X1 Coaching, and LAUNCH Your Coaching Practice business course for coaches. Heather, in partnership with the Association of Professional Recovery Coaches also recruits, mentors, and trains new coaches. Schedule a call to discuss getting coaching support, becoming a coach, or offering workplace resources. Heather lives in Chicago’s western suburbs as a proud girl mom to two teenage daughters, Lily and Charlotte, her husband Darin of 20+ years, and their adorable black and white cocker spaniel, Rocky. Heather is a voracious reader, a new-ish hiker, and a seasoned yogi. For more visit https://www.ditchedthedrink.com/

ABOUT BEVERLY

Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Programs are ICF Level 1 and Level 2 accredited that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching business. She can be contacted at [email protected].

Connect with HCTI

Sign-up for a Discovery Call ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ so you can join our Holistic Coach Certification Program.

Request to join no cost FB group: ⁠⁠⁠⁠⁠https://www.facebook.com/groups/holisticcoachnetwork⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠https://holisticcoachtraininginstitute.com/⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠https://www.linkedin.com/in/bevsartain/⁠⁠⁠

Your Heart's Desire Meditation

From Your Heart's Desire book by Sonia Choquette

Enjoy this meditation as a way of connecting and imaging your heart's desire.

ABOUT BEVERLY

Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Programs are ICF Level 1 and Level 2 accredited that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set, inner work and online coaching business. She can be contacted at [email protected].

Connect with HCTI

Sign-up for a Discovery Call ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ so you can join our Holistic Coach Certification Program.

Request to join no cost FB group: ⁠⁠⁠⁠⁠https://www.facebook.com/groups/holisticcoachnetwork⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠https://holisticcoachtraininginstitute.com/⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠https://www.linkedin.com/in/bevsartain/⁠⁠⁠

In this episode, Bev and Marybeth discuss:

Key Takeaways and Actions:

ABOUT MARYBETH

Marybeth is the founder and owner of Simply Essential For You LLC, a platform for her holistic life coaching practice where she combines spirituality and essential oils to support women on their path of self discovery. Marybeth has a Masters degree in School Counseling and works in a public school in NY for over 20 years, Marybeth recognizes the need for women, young and older to have a space where they can be supported in embracing who they are as a whole person.  Marybeth is also a She Recovers coach and a Trauma Informed Coach. Marybeth has 2 teenage children and it is through her experience as a parent where she realized even more so the support that women need in the role of, mother.  Through her own re-parenting practice Marybeth has come to understand how fear based parenting was impacting her relationship with her children. Marybeth believes in the mind body connection and desires to help women step into their power and thrive.

Contact Marybeth: https://www.linkedin.com/in/marybeth-healy-6b5408224/

ABOUT BEVERLY

Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Programs are ICF Level 1 and Level 2 accredited that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching business. She can be contacted at [email protected].

Connect with HCTI

Sign-up for a Discovery Call ⁠⁠⁠⁠here⁠⁠⁠⁠ so you can join our Holistic Coach Certification Program.

Request to join no cost FB group: ⁠⁠⁠⁠https://www.facebook.com/groups/holisticcoachnetwork⁠⁠⁠⁠

Website: ⁠⁠⁠⁠https://holisticcoachtraininginstitute.com/⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/bevsartain/⁠⁠⁠

In this episode, Bev and Charm discuss:

Key Takeaways and Actions:

About Charm

Charm Fernandez is the founder & CEO of SophisTECHated Marketing & Developments, Inc., a tech agency that helps online coaches and educators build, market and launch their business online.

She is an AccessAlly™ Certified Partner and ITIL® Certified Expert. Charm is a marketing and website strategist who focuses on high ticket programs to help boost your online engagement and program revenues.

Her formal education in the fields of Information Systems Management, Web Development and Targeted Marketing help her bring a more cohesive approach to her work with clients.

Today, Charm helps established business owners in strategizing their business online and to drive clients to their online programs through sound lead generation, optimization and exclusively customized membership and online course website development.

ABOUT BEVERLY

Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Programs are ICF Level 1 and Level 2 accredited that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching business. She can be contacted at [email protected].

Connect with HCTI

Sign-up for a Discovery Call ⁠⁠⁠here⁠⁠⁠ so you can join our Holistic Coach Certification Program.

Request to join no cost FB group: ⁠⁠⁠https://www.facebook.com/groups/holisticcoachnetwork⁠⁠⁠

Website: ⁠⁠⁠https://holisticcoachtraininginstitute.com/⁠⁠⁠

LinkedIn: ⁠⁠⁠https://www.linkedin.com/in/bevsartain/⁠⁠⁠

Please note that we have an affiliate connection with Charm since we have worked with her for many years.

In this episode, Shannon Speaks shares a way to be with your emotions.

Key points:

~ Emotions are connected to our mental, physical, social and spiritual lives.

~ Finding a way to BE with our emotions can support our whole-person health.

~ eMOOV is a supportive tool to guide us as we BE with our emotions and ourselves.

~ Today we practice eMOOV looking back at a time when we experienced a mildly challenging emotion.

~ Once you get the hang of it, consider practicing eMOOV in the moment.

~ What do you notice after utilizing the eMOOV practice?

Shannon's Contact info:

Shannon Speaks, LISW-S ~ ICF Certified Life Coach ~ Certified Mindfulness Teacher

Founder of Nourish C&C, LLC Whole-Person Coaching

Website: ⁠www.nourishcc.com⁠

Email: ⁠[email protected]⁠

Social: ⁠https://www.instagram.com/speaks.shannon/

In this episode, Bev and Cybele discuss:

Key Takeaways and Actions:

ABOUT CYBELE

Cybele is the founder of cybelebotran.com and creates experiences where women can connect with their most tender selves. In her coaching practice, she encourages women to nurture, protect, and guide themselves. She is a SHE RECOVERS® Coach and Mother Hunger® Trained Facilitator with a Master’s Degree in Education and over 40 years of teaching experience. She works with sober and sober-curious women who want to overcome codependency, enmeshment, perfectionism, and people-pleasing. She helps clients build boundaries, work through shame and guilt from past behaviors, and rediscover their inner child. Cybele offers individual 1:1 coaching sessions and online workshops, classes, and courses. Her signature offering is REPARENT, a unique group coaching experience.

She has three adult children, and lives in Miami, Florida with her husband of 31+ years.

Links: 

https://www.cybelebotran.com/

https://www.instagram.com/cybelebotran/

https://www.facebook.com/cybelebotrancoach

https://linktr.ee/cybelebotran

https://www.cybelebotran.com/freebies

Previous Group Coaching episode: https://spotifyanchor-web.app.link/e/n2jaeRV9oEb

Books mentioned:
How to Talk So Kids Will Listen & Listen So Kids Will Talk by Adele Faber and Elaine Mazlishand
Mother Hunger: Helping adult daughters understand and heal from lost nurturance, protection, and guidance by Kelly McDaniel

ABOUT BEVERLY

Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Programs are ICF Level 1 and Level 2 accredited that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching business. She can be contacted at [email protected].

Connect with HCTI

Sign-up for a Discovery Call ⁠⁠here⁠⁠ so you can join our Holistic Coach Certification Program.

Request to join no cost FB group: ⁠⁠https://www.facebook.com/groups/holisticcoachnetwork⁠⁠

Website: ⁠⁠https://holisticcoachtraininginstitute.com/⁠⁠

LinkedIn: ⁠⁠https://www.linkedin.com/in/bevsartain/⁠⁠

Please share this podcast with someone you know who could benefit from it!

In this episode, Bev and Sandy discuss:

Key Takeaways and Actions:

ABOUT SANDY

Sandy is an ICF-certified and National Board-certified holistic life and wellness coach. She loves working with new coaches who are looking for support as they begin their coaching journey.

She enjoys working with open, honest types who have a good sense of humor about themselves (and life in general, for that matter!) and are willing to dive deep into how language, beliefs, emotions, intuition, and a connection to something greater than ourselves can help us on our life journey both in and outside of coaching conversations.

When not coaching, you might find Sandy riding around on her Triumph 800XC motorcycle, raising monarch butterflies, or listening to opera. She has a love-hate relationship with chocolate, technology, and exercise.

Sandy's Contact Information:

Website:

https://www.swansoncoaching.com/coaches

Podcast:

https://thesandyanddaveshow.com/

ABOUT BEVERLY

Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Programs are ICF Level 1 and Level 2 accredited that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching business. She can be contacted at [email protected].

Connect with HCTI

Sign-up for a Discovery Call ⁠here⁠ so you can join our Holistic Coach Certification Program.

Request to join no cost FB group: ⁠https://www.facebook.com/groups/holisticcoachnetwork⁠

Website: ⁠https://holisticcoachtraininginstitute.com/⁠

LinkedIn: ⁠https://www.linkedin.com/in/bevsartain/⁠

Please share this podcast with someone you know who could benefit from it!

In this episode, Bev and Alexandria discuss:

Key Takeaways and Actions:

ABOUT ALEXANRIA

I'm Alexandria K, Certified Holistic Coach, Breathwork and Meditation Instructor in training (will be certified at the time of this interview), and Intuitive Healer.

I believe that true wellbeing must be approached holistically. This means that in order to experience our most authentic, soul-centered life, we must consider our physical, mental, emotional, and spiritual wellness in all things.

As a Certified Holistic Coach, it is my passion to facilitate the space that supports clients in accessing the deepest level of their wellbeing.

With my professional training, continued professional education, and intuitive abilities, I help clients discover therapeutic modalities, heal their mind-body-soul connection, set and achieve meaningful personal goals, cultivate stronger intuition, and connect with the Divinity within them.

Contact Information:

I can be reached at [email protected] as well as on my socials.

LinkedIn: https://www.linkedin.com/in/alexandria-kornegay-74b787224/

Instagram: https://www.instagram.com/iamalexandriak

Website: http://www.theobsidianlotus.one

ABOUT BEVERLY

Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Programs are ICF Level 1 and Level 2 accredited that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching business. She can be contacted at [email protected].

Connect with HCTI

Sign-up for a Discovery Call ⁠here⁠ so you can join our Holistic Coach Certification Program.

Request to join no cost FB group: ⁠https://www.facebook.com/groups/holisticcoachnetwork⁠

Website: ⁠https://holisticcoachtraininginstitute.com/⁠

LinkedIn: ⁠https://www.linkedin.com/in/bevsartain/⁠

Please share this podcast with someone you know who could benefit from it!

In this episode, Bev and Angeli discuss:

Key Takeaways and Actions:

ABOUT ANGELI

Angeli Luz shines brightly as a luminary in holistic coaching, a dedicated student of therapy, and a spiritual practitioner. Her life's purpose is deeply rooted in empowering individuals toward self-healing, nurturing healthy relationships, and coming home to their innate spiritual gifts.

As a gifted writer and poet, Angeli weaves a tapestry of wisdom into her work. Her words dance in harmony with celestial rhythms, channeling profound insights into her enlightening newsletter and compelling podcast. Her writing bridges the gap between the ethereal and everyday, guiding readers on a journey of deeper understanding and spiritual illumination.

To join Angeli's universe on this path of spiritual wisdom and healing, consider becoming part of her newsletter community here: https://view.flodesk.com/pages/62dd9a8d03e5892a03493da4. Here, you will discover a sanctuary that resonates with the symphony of the cosmos, fostering growth, understanding, and tranquility in mind, body, and spirit.

Contact Information

My Instagram and Twitter is @angelixluz

My website is https://www.angeliluz.com/

My email is [email protected] 

The link to my podcast is Mindful Musings

My discovery call link: https://calendly.com/angeliluz/holistic-coaching

The book mentioned: The only astrology book you'll ever need

ABOUT BEVERLY

Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Program is an ICF Level 1 accredited program that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching business. She can be contacted at [email protected].

Connect with Beverly

Want to keep in touch? Every Saturday I write my community with 1 holistic coaching tip that they can use with those they serve and love. If you’d like to be part of the ripple effect join here: https://holisticcoachtraininginstitute.com/holistic-coach-newsletter/

Request to join no cost FB group: ⁠https://www.facebook.com/groups/holisticcoachnetwork⁠

Website: ⁠https://holisticcoachtraininginstitute.com/⁠

LinkedIn: ⁠https://www.linkedin.com/in/bevsartain/⁠

Sign-up for a Discovery Call here so you can join our Holistic Coach Certification Program.

In this episode, Bev and Henry discuss:

Key Takeaways and Actions:

ABOUT HENRY

I'm a holistic and somatic coach with a unique approach to help people gain clarity, heal from chronic pain, anxiety and trauma, and become their best selves. I do this through a combination of coaching, somatic techniques, mindfulness, and movement. Beyond helping people reframe their relationship to their bodies, pain, and anxiety, I help them live more intentional, fulfilling lives, and strengthen connections between body, mind, heart and spirit.

I have over a decade of experience in mindful movement through contact improvisation, years of experience with mindfulness, including Mindfulness-Based Stress Reduction, have been working with pain reprocessing therapy since late 2022 and am currently working toward becoming a Somatic Experiencing Practitioner.

For the Listeners:

I'm seeking clients for my alpha program, a 12-week program that helps younger professionals heal from chronic pain and anxiety. It contains educational materials and content, practices and exercises, weekly 1-on-1 coaching calls, and helps you develop daily and/or weekly routines and rituals to live a healthy, balanced life as well as a 90-day roadmap to not just maintain momentum, but to thrive. looking to give and receive support around transforming our experience of illness so that we can each rediscover our own version of thriving.

Contact Information:

Website: www.animasomatics.com

LI: linkedin.com/in/henry-raess-a40943106

ABOUT BEVERLY

Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Programs are ICF Level 1 and Level 2 accredited that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching business. She can be contacted at [email protected].

Connect with HCTI

Sign-up for a Discovery Call ⁠here⁠ so you can join our Holistic Coach Certification Program.

Request to join no cost FB group: ⁠https://www.facebook.com/groups/holisticcoachnetwork⁠

Website: ⁠https://holisticcoachtraininginstitute.com/⁠

LinkedIn: ⁠https://www.linkedin.com/in/bevsartain/⁠

Please share this podcast with someone you know who could benefit from it!