In this episode, co-hosts Audriana Monteiro, a physical therapist and trauma-informed yoga teacher, and Mandi Gardner, founder of Holistic Evolution Shala, discuss practical strategies to reduce stress during the holiday season. They share various techniques for managing family dynamics and busy schedules, including setting boundaries, creating a morning ritual, practicing mindful breathing, and maintaining a good sleep routine. They also emphasize the importance of limiting exposure to triggers, using DBT skills for emotional regulation, scheduling self-care time, and connecting with a supportive community. Listeners are encouraged to give themselves grace and stay grounded amidst the holiday hustle.

00:00 Introduction: Overcoming Holiday Stress

00:11 Meet Audriana: Physical Therapist and Yoga Teacher

01:09 Meet Mandi: Founder of Holistic Evolution Shala

02:08 Setting Boundaries to Protect Your Peace

05:51 Creating a Morning Ritual

07:53 Mindful Breathing Techniques

09:18 Setting Intentions for Meaningful Interactions

11:50 Practicing Body Awareness and Movement

15:06 Maintaining a Healthy Sleep Routine

17:30 Limiting Exposure to Triggers

20:48 Using DBT Skills for Emotional Regulation

24:19 Scheduling 'You' Time for Self-Care

26:04 Connecting with a Supportive Community

27:50 Conclusion: Recap and Final Thoughts ________________________________________________________________________

FREE 8-STEP YOGA MASTERY BLUEPRINT: Heal Trauma and Achieve Lasting Peace https://www.holisticevolutionshala.com/blueprint

In this episode, Mandi Gardner shares her personal journey of overcoming complex PTSD and addiction, emphasizing the transformative power of EFT Tapping, Yoga, and DBT techniques. Suzanne, an EFT practitioner, explains the science behind EFT and demonstrates tapping techniques for dealing with addiction and anxiety. They discuss the importance of addressing underlying emotional issues, reprogramming negative beliefs with NLP, and using holistic therapies like Reiki. Mandi also highlights her Ashtanga Yoga practice and how it aids in mindfulness and living in the moment. The episode concludes with practical advice for those on their healing journey and resources available through Mandi's coaching program and online course.

At the end, Mandi offers her FREE RESOURCE The Daily C.A.L.M. Workbook. This 4-Step system is for women recovering from childhood trauma who want to learn how to stay calm without relying on talk therapy or self-help books, empowering them to overcome addictive behaviors, build supportive relationships and step into the confident, empowered woman they aspire to be. GET YOUR COPY HERE.

00:00 Introduction and Background

01:23 Discovering EFT and Its Impact

02:06 Understanding EFT: Techniques and Science

05:35 EFT for Addiction Recovery

10:06 Practical EFT Tips and Techniques

14:20 Reiki and Self-Care

23:46 Combining Yoga and EFT

27:27 NLP and Reshaping Beliefs

33:06 EFT and Addiction Recovery

34:39 Integrating Various Modalities

36:06 Challenges in Overcoming Addictive Behaviors

38:30 Tapping for Emotional Regulation

41:57 Practical Tips for Tapping

49:52 Mandi Gardner's Personal Journey

01:00:16 Yoga for Trauma and Addiction Recovery

01:07:29 Final Thoughts and Resources

In this insightful episode, MandI Gardner interviews Anthony of Inclusive Yoga. They discuss Anthony's personal journey of overcoming addiction after a severe back injury and how he transitioned from pain medication dependency to healing through yoga. Anthony shares how a shift in mindset, influenced by 'The Secret,' guided him towards self-inquiry and emotional wellness. They delve into the restorative power of yoga for managing emotions, dealing with triggers, and its overall impact on mental and physical health. Anthony's inclusive approach to yoga, especially chair yoga, offers a comprehensive path suitable for all levels. The episode wraps up with practical advice for incorporating yoga into daily life, managing cravings, and the importance of maintaining a consistent practice.

Anthony's YouTube channel, Inclusive Yoga with Anthony, provides accessible resources for anyone interested in starting their wellness journey through chair yoga. Mandi's YouTube channel, Mandi Gardner at Holistic Evolution Shala, also provides educational resources for women recovering from trauma. She teaches women how to stay calm so that they can overcome addiction and build supportive relationships.

00:00 Introduction and Guest Introduction

00:28 Anthony's Journey with Addiction

02:42 Discovering Yoga for Recovery

06:08 Emotional Healing through Yoga

11:36 Managing Triggers and Emotions

25:15 Inclusive Yoga and Teaching Approach

30:05 Breathing Exercise and Final Thoughts

In this episode, Mandi Gardner of Holistic Evolution Shala interviews Todd McLaughlin from Native Yoga Center in Florida about the role of Ashtanga Yoga in healing from trauma and addiction. Todd shares his journey into yoga, the philosophy behind his studio, and how yoga has transformed his life. They discuss the effectiveness of Ashtanga Yoga for nervous system regulation, emotional release, and recovery from addiction. Todd emphasizes the importance of consistency, breath control, and finding the right style of yoga for one's needs. The conversation highlights the subtleties of managing disassociation, the potential pitfalls of obsessive behavior in yoga, and the transformative power of yoga when practiced mindfully.

00:00 Introduction and Welcome

00:16 Meet Todd McLaughlin: Journey into Yoga

03:25 Founding Native Yoga Center

07:00 Creating a Safe and Transformative Space

19:34 The Power of Consistency in Healing

30:30 Navigating Emotional Release in Yoga

32:33 The Role of Asana in Emotional and Physical Well-being

35:16 Understanding Dissociation and Reconnecting with the Body

47:05 Yoga as a Tool for Addiction Recovery

56:48 The Power of Breath and Meditation in Yoga

Empowering Minds: Meditation, Mindfulness, and Emotional Healing Techniques

In this comprehensive episode, various aspects of meditation, mindfulness, and emotional healing techniques are explored through interviews and personal anecdotes. Topics include practical meditation practices for empaths and highly sensitive people, methods for grounding in the present moment, and the benefits of meditation for individuals with ADHD. The transformative power of Dialectical Behavior Therapy (DBT) is also highlighted, covering emotional regulation, effective communication, and radical acceptance. Personal stories provide insight into managing stress, improving relationships, and cultivating self-love through forgiveness and boundary setting. This episode is packed with actionable strategies for emotional well-being and mindfulness, making these tools accessible to everyone.

00:00 Introduction and Guest Welcome

01:07 Rachel's Background and Journey

04:43 Discovering Empathy and Sensitivity

07:00 Meditation Techniques for Empaths

12:11 Practical Meditation Tips

22:40 Personal Experiences with Meditation

28:26 Introduction to DBT Skills

31:35 Understanding Fear of Abandonment

32:08 Personal Experiences with Borderline Personality Disorder

32:54 The Power of Dialectical Behavior Therapy (DBT)

33:47 The Importance of Life Skills

34:15 Cognitive Distortions and the Dialectic Approach

38:31 Radical Acceptance and Its Impact

41:19 Setting Boundaries and Protecting Your Peace

46:56 Effective Communication with DEAR MAN

54:22 The Role of Radical Acceptance for Empaths

01:01:11 Conclusion and Resources

In this comprehensive episode, experts Mandi Gardner, founder of Holistic Evolution Shala, and Kathy Sanderson, delve into healing childhood trauma and its pervasive effects on adult life. They explore inner child work, emphasizing its necessity for trauma recovery and its influence on relationships and emotional regulation. The discussion covers the power of community, the importance of creating safe, supportive environments, and the limitations of traditional therapy. Techniques like hypnotherapy, mindfulness, and soul realignment are highlighted, alongside the transformative potential of healing retreats. Practical advice on fostering self-acceptance and building inner confidence is shared, advocating for self-compassion and positive reinforcement. Personal stories and professional insights aim to empower listeners to reconnect with their inner child and promote holistic healing.

00:00 Introduction and Purpose

01:25 Understanding Inner Child Work

06:36 The Role of Community in Healing

10:11 Creating Safe Spaces for Healing

15:37 Holistic Methods for Trauma Recovery

20:38 Breaking Free from Trauma Patterns

25:24 Mindfulness in Emotional Moments

27:39 Impact of Childhood Trauma on Relationships

30:54 Healing Through Retreats

33:24 The Importance of Play in Healing

35:54 Self-Compassion in the Healing Journey

41:52 Building Inner Confidence

45:17 Conclusion and Contact Information