Holistic Freedom Secrets

Holistic Freedom Secrets

By Ufulu ChildHealth & Fitness
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Holistic Freedom Secrets episodes

  • 032 - 7 Secrets to Conquer Emotional Eating (Part 2)

    Welcome to this moment, Love. This episode, I'm digging into some of my favorite, foodie-friendly plant-based swaps, tips, and tricks to wellness maximize results - EVEN IF you're like me and have struggled with emotional eating in the past. This is about more freedom in your journey to sustainable healthy eating habits. This is about making progress toward what pleases not only your tastebuds, but also your body and mind! I want to hear what came up for you. You watch the FB Live (and get the links mentioned in this episode) here: https://www.facebook.com/ufuluchild/videos/289971705826776... If this message resonates with you, visit ufuluchild.com to connect with me, our Freedom Seeker mission, and get some cool tools and strategies to help make your holistic lifestyle transformation journey more effortless - at no cost! Thinking of someone that needs to hear this right now? Let them know.

    17 min
  • 031 - 7 Secrets to Conquer Emotional Eating (Part 1)

    Welcome to this moment, Love. This episode, I'm digging into some of my favorite, foodie-friendly plant-based swaps, tips, and tricks to wellness maximize results - EVEN IF you're like me and have struggled with emotional eating in the past. This is about more freedom in your journey to sustainable healthy eating habits. This is about making progress toward what pleases not only your tastebuds, but also your body and mind! I want to hear what came up for you. You watch the FB Live (and get the links mentioned in this episode) here: https://www.facebook.com/ufuluchild/videos/289971705826776... If this message resonates with you, visit ufuluchild.com to connect with me, our Freedom Seeker mission, and get some cool tools and strategies to help make your holistic lifestyle transformation journey more effortless - at no cost! Thinking of someone that needs to hear this right now? Let them know. 

    19 min
  • 030 - Secrets to Transforming Life Burdens

    Welcome to this moment, Love. This episode will shine a light on the cycle of breaking down and building up. It's about coming back to your center it's about acknowledging where you're at instead of beating yourself up… So, I’m going to give you some SHINE and take a moment to be here with you and support you through whatever you may be going through. I want to hear what came up for you. The journey doesn't end here... If this message resonates with you, visit ufuluchild.com to connect with me, our Freedom Seeker mission, and get some cool tools and strategies to help make your holistic lifestyle transformation journey more effortless - at no cost! Thinking of someone that needs to hear this right now? Let them know.

    27 min
  • 029 - Define Your Destiny More Effortlessly (Freedom Walk Lessons)

    Welcome to this moment, Love. This is an Unconditional Love note from my heart to yours. Today, we dig deep into topics such as defining your destiny, merging with the infinite power within, and what I call "Truth-That-Is-True-Always". So, let's get into it! If this message resonates with you, please go to https://ufuluchild.com to connect with the mission and get some Free tools to help make your holistic lifestyle transformation journey more effortless. Oh and here is the "secret" link to access the super sale before it's over: https://ufuluchild.com/save90

    22 min
  • 028 - Clarity of Vision, Sacred Space, and Truth

    Welcome to this moment, Love. This is an Unconditional Love note from my heart to yours. Today, we dig deep into topics such as clarity of vision, sacred space, and what I call "Truth-That-Is-True-Always". So, let's get into it! If this message resonates with you, please go to https://ufuluchild.com to connect with the mission and get some Free tools to help make your holistic lifestyle transformation journey more effortless.

    32 min
  • 027 - Can you be my meditation guru?
    Welcome to this moment, Love! This is an Unconditional Love note. After such a long day of work, fun and healthy (and yummy) vegan eats, I was very much so ready for a wind-down reset for my peace, energy, heart, and presence with being. I dedicate this episode to the essence of life, stillness and peace that can never leave you. This is an opportunity to choose the Heart over the Mind... To remember that your Awareness is enough. If this message resonates with you, please connect with us at https://ufuluchild.com.
    34 min
  • 026 - Awareness - An Avatar Story

    Welcome to this moment, Love! This is an Unconditional Love note from my heart to yours, and today we are talking about a life lesson on "Safely in the Storm" inspired by Avatar the Last Airbender. May this moment serve your highest good. If this message resonates with you, please share and review our podcast on iTunes (helps us a ton with ratings). To connect with me and learn more about how we can help you along your journey, then please schedule your Free Strategy Call right now at https://ufuluchild.com/strategycall!

    30 min
  • 025 - I AM Aware (The Power of the Freedom Intention)
    Welcome to this moment, Love... this is an Unconditional Love note from my heart to yours. Today, we discuss the nature of your true self and power of the Freedom Intention to help make the journey to your wellness goals and YOUR Freedom Vision more effortless. If this message resonates with you, then you’re going to love what's in store. Schedule your Free 1-on-1 Strategy coaching call to cut through the noise and level up here: https://ufuluchild.com/bookings
    10 min
  • 024 - Love is Here (Re-writing the Narrative)

    Welcome to this moment, Love! At this time, I invite you to take my hand as we take the next step in Unleashing Next-Level Self-Love. This is a note on unconditional love from my heart to yours. This is about re-writing the narrative of life, coming back home to truths that are true always, and embracing the journey as you are. If you resonate with this episode, tap the link here: https://ufuluchild.com, and let's dig into your Freedom Lifestyle. I can't wait to connect with you, Love.

    16 min
  • 023 - Equal & Unconditional Power (all problems have wheels)

    Welcome to this moment! This is a note on unconditional love from my heart to yours. Today, we speak on what it means to truly be a Freedom Seeker. THIS is an opportunity to step on solid ground and claim your throne of power again... You're power is equal and Unconditional. If you resonate with this episode, tap the link here: https://linktr.ee/ufuluchild, and let's dig into your Freedom Lifestyle. I can't wait to connect with you, Love.

    21 min

About Holistic Freedom Secrets

From the publisher's feed

Welcome to Holistic Freedom Secrets! This show is for freedom-seeking adults who strive to live a consistent and deeply fulfilling healthy lifestyle that embodies True Freedom from the inside-out-- all while remaining super simple.