Chakra or the energy center meditation calls for faith, visualisation and deep presence into one self. That makes it challenging but also extremely powerful in establishing a deep connection with self. 

You will find this meditation immensely supportive even when you are doing this for the first time. It is guided in a way that it holds space for you to enable you to step in with ease and without feeling lost or overwhelmed. I would urge you to come back to this meditation again and again.

This meditation talks about the location of every chakra in the body, the organs that it is connected to, the element it is related to, the colour of the chakra, what happens when the chakra is balanced or imbalanced, the AFFIRMATION for every chakra and the Beej MANTRA for every chakra (we will chant this together).

Feel EMPOWERED!

I wish you well being

Love 

Shikha 

The famous words of Epictetus. 

In this episode we talk about how we keep pushing away the things we must do now to become the best version of ourselves. Most of the times because we think this is not the right time, or we don't know what brings us joy, or we believe we are not good enough. 

And we also touch upon the mindset shifts we need to make, the mental bias we need to overcome and the significance of stepping outside of our comfort zones to be able to live our best life. 

Perfection is not a destination but a journey.. Nothing can be perfect but it can always be the best.

You can write to me on [email protected]

Much Love 

Shikha 

An effective to-do list is one of the most accessible, basic but highly effective and proven time management tool. 

In this episode we move through an overview of understanding the components and the things that we need to keep in mind while putting together a to-do list and I also talk about the various aspects of this that I cover in my coaching sessions. 

If you would like to connect with me for a deeper work, write to me at [email protected].

I wish you well being!

Namaste!

Today's world is being controlled by FEAR. But living with fear, on a constant basis, hinders our growth and our ability to move outside our comfort zone. As result we remain stuck or only grow marginally. 

In this episode we dissect and understand fear, take a step towards accepting it, understand tools and practices available to face or overcome it and also make a conscious shift in our mindset that we can do all of this with kindness.

If you would like to have a conversation on this, write to me at [email protected].

I wish you well being!

Namaste

We live in an overloaded world. There is excess of information,  there is always something demanding our attention, we have too many gadgets, too many things to do and in between all of this we miss out on experiencing the free flow of life. As a result we often feel cramped or suffocated. 

This meditation is here to support you in those times! As you arrive in the practice, you will be guided to ease your being consciously, so that you can experience the flow of life. You will be guided to give yourself the permission to allow things to be, rather than wanting to change, shift or deny anything. 

So sit back and allow life to flow through you.

Much Love 

Shikha 

PS: You can write to me at [email protected] 

There is immense power in the word 'YET'. 

'I cannot do this' v/s 'I cannot do it YET' can be the biggest change in mindset you can bring in to tap into your growth mindset. 

Welcome to Season 4 of the PurnaYog Podcast. Let's begin ...

If you are seeking to be coached to tap into your growth potential, write to me at [email protected] and let's get talking. 

Much Love 

Shikha!

Welcome to your Yog Nidra practice. 

What is Yog Nidra?

Yog Nidra means yogic or psychic sleep. It is a state of consciousness between waking & sleeping, induced by guided meditation.

Yog Nidra:

- Reduces anxiety & stress.

- Improves thought patterns & clarity

- Induces better sleep

- Induces deep relaxation

- Treats chronic pain

- Improves focus & concentration.

I wish you well being and good health. 

Namaste!

PS: You can write to us at [email protected]

Here's your practice of BreathWork that will enable you to gently slip into guided Body & Breath Awareness Meditation. 

Together let's tap into the inner stillness and calm.. 

Always happy to hear from you. Write to me at [email protected]

Much Love 

Shikha !

Everytime we shape the breath, we shape the mind. 

An intermediate breathwork with some breath retention to move into relaxation. Let's get in the zone.

This practice on the cushion, will enable you step in life with equanimity. 

Namaste!

Love

Shikha