It's the time of the year where we are bidding good bye to the year gone by and preparing to get ready to welcome the new year. And one of the key action points for a lot of us is growth. And hence finding yourself a coach and working with a coach could be one of the best gifts you can give yourself this year. Here are few ways in which a coach could enable you to change the trajectory of your life. 

If you would like to be coached, you can reach out to me at [email protected]. 

Much love

Shikha 

This episode talks about 5 things or mindsets that stop us from achieving our goals. It also encourages us to take the step from goal setting towards goal planning.

If you would like to embark on a goal setting, goal planning and goal implementation path with me, you can write on [email protected].

Much Love

Shikha!

Light seeps in through the crack.. just like we grow through our imperfections.

This episode is all about embracing our imperfections as our areas of growth to become a better version of ourselves. It also shows how chasing perfection can lead us to become negative, procrastinate, lose integrity and become less creative.

As always it is such a pleasure to talk & connect with you. Here's how you can connect:

Email: [email protected]

Twitter

Instagram

Linkedin

Much Love

Shikha

What you think creates your reality. So let's create your day with this 5 mins guided meditation.

Let's tap into the power of the mind and channelise it to take charge. 

If you would like to share your experience, write to us at [email protected]. It is always great connecting and hearing from you. 

Much Love 

Shikha 

Namaste!

In this episode we talk about attachment. We talk about how we get so attached to our perceived source of joy that we make it the source of misery and pain.

We talk about conscious detachment and building the strength to allow things to be as they are rather than getting into tug of war like situation in life. 

If you would like to work on this area of growth for yourself, book a call with me on: https://topmate.io/shikha_pandey/56650 . 

Alternatively you can also share more details on [email protected].

Much love to all of you.

- Shikha 

PS: you might notice some background sound in this episode as I recorded it on the go because I felt like I must. A better audio will follow soon. Thank you!

Do you believe that your physical, mental and emotional dimensions work in isolation.. do you feel these are the only dimensions to your being.. do you see yourself as a cohesive unit or isolated being.. do you questions why you are here, doing what you are doing and if there is more to your being.. do you trust that joy is an inherent part of your being.. 

This and much more in this episode as we go exploring the 6 human dimensions and the practice of connecting to them through Holistic Yoga Practice. 

You can write to me on [email protected]. Always a pleasure to hear from you. 

And it's time to put on the light (listen to the episode to know what I am talking about) 

Much Love 

Shikha!

Why would you give the reins of your life into someone else's life and then blame them for making you happy? By doing so you have already set yourself up for disappointment.

Radical Responsibility is all about taking charge of your life in a way that you chose the course of your life. 

How have you chosen radical responsibility. Share with us through our social media handle on Instagram @purnayog_

Much Love 

Shikha

In this episode I simplify the practice of Parikarmas for purification of the mind. The Parikarmas are to be practised internally & they are:

- Maitri or Friendliness

- Karuna or Compassion

- Mudita or Feeling joy in other people's Joy

- Upeksha or Indifference/Even Mindedness

Have an open mind towards what's coming your way knowing that seeding the thought and becoming aware is the first step towards imbibing something. 

Happy to hear from you always. You can write to me on [email protected]

Much love 

Shikha 

In today’s episode we shall be talking about the common situations that induce stress at work, how to identify the stress and few simple things one can do to avoid this stress building up to become harmful to ones well being. 

May this podcast give you some things to think about and some tips that you can implement.

You can find support for falling asleep in the Podcast episode : Sleep Well - Practice to support falling asleep.

Here are few tips on making an effective to do list: Making an Effective To Do List. 

Linkedin Profile where the 5 day meditation program will be launched on 6th June is : linkedin.com/in/shikhapandey

You can write to me at [email protected]

Much Love

Namaste!

We often set goals for our meditation practice and usually we make it about stopping the mind from thinking. But the practice of meditation has no goals and definitely not to keep your mind blank, because that is not possible. Through this MENTAL NOTING meditation change your relationship with your thoughts by becoming aware of them and then making a choice of not getting entangled in them.

A beautiful practice to enhance focus and concentration.

You can write to me at [email protected]

Instagram: purnayog_

Website: www.PurnaYog.com

Much Love

Shikha