In this podcast we will talk about the first limb of Ashtanga Yoga i.e Yama and talk in detail about the first and the highest ranking Yama i.e Ahimsa or non violence. 

Ahimsa is a vast topic and this podcast will answer your initial questions about it and also leave you with several points that you can deep dive into and reflect upon. 

We would love to connect with you and hear more from you. 

Check out our website www.purnayog.com and leave your thoughts there.

Wish you peace

Namaste

इस एपिसोड में आप सहज प्राणायाम का अभ्यास कर सकतें है।  यह एपिसोड हिंदी भाषा में हैं। 

प्राणायाम के अभ्यास से मन शांत होता है, सासें सहज हो जाती हैं और गुस्से पर भी नियंत्रण आता है।  आज के इस स्ट्रेस से भरे जीवन में प्राणायाम एक बहुत ही लाभ दायक अभ्यास है। 

तो चलिए इस सदियों पुराने बुद्धिमत्ता का लाभ उठाते हैं। 

नमस्ते। 

www.purnayog.com

This practice guides you through 'equal breathing' or 'Sama Vritti' Pranayama. Sama Vritti means equal waves and we create the equal waves in the mind by equalising the breath. This equal breath creates steadiness in the body, mind and the breathing pattern. 

A great practice when you feel anxious, overwhelmed or when you want to quickly refresh your mind. This can be practised anytime, anywhere and by anyone. 

Connect with us through instagram on Purnayog_

Stay safe and much love!

Namaste

In talk with Nidhi Kagrana, who is an environmental engineer & a sustainable lifestyle practitioner. She is a certified yoga instructor and a member of Yoga Alliance. She lives in Singapore with her family & has maintained a deep connection with her Indian roots. 

Let's get inspired by her yoga journey

This guided meditation practice is ideal for when you need to feel grounded or when you feel overwhelmed. This practice will bring you to the present moment by channelising your awareness into it. It will aid you in focussing on where you are right now and the perfection of the moment you are in. 

Because you are here and you can experience this moment here to it's fullest only when you move your mind away from the past and don't rush it into the future. 

Come back to this practice as often as you find yourself needing it!

Connect with us through Instagram @Purnayog_

Namaste!

Welcome to your Pranayama practice. In this practice, we have three very effective practices that will help you equalise your breath,  breathe more effectively and also create positive vibrations in your body followed by Om chant. 

This is your 10 mins oasis of peace and revival in a busy and demanding day. 

Reach out to us on Instagram through purnayog_ . Its always a pleasure to hear from you.

Much health, happiness & love to you.

Namaste!

We all have our unique beliefs and ideologies when it comes to spirituality. And it should be that way. Spirituality is a very individual and personal experience and our spiritual practices should be based on our direct perception. 

This podcast is to give you a glimpse of my spiritual journey so far and why the path of yoga resonates with me deeply. The aim is not to make you believe what I believe or make you follow what I follow, but to give you food for thought and open a channel with you to discuss your spiritual journey. 

You can reach out to us through our instagram handle: purnayog_

Much love, health & happiness to you.

Namaste!

- Shikha -

The practice of meditation is not what you do on a particular day but it is something that you build over time. Routine, discipline and the right approach can help you build a sustainable practice. 

In this episode we talk about preparing for meditation and few tips that can help you take up meditation without finding it daunting. 

We would love to hear from you and you can drop us a DM on purnayog_ on Instagram to connect. 

Much love, happiness and peace to you!

Namaste 

www.purnayog.com

This episode comes from a place close to my heart.. from a place of no faith in this practice to a place of experiencing it to be life changing. I hope you find my experience drawing you to the mat. 

Definition of Meditation by Jon Kabat Zinn, Father of secular mindfulness: "Meditation is awareness that emerges from paying attention, on purpose, in the present moment, free from judgement, to things as they really are rather than how we wish they would be."

Happy to connect with you through our instagram handle purnayog_

Namaste!

This is a simple technique which introduces practitioners to their own respiratory system and breathing pattern. It is very relaxing and can be practised at any time. Awareness of the breathing process is itself sufficient to slow down the respiratory rate and establish a more relaxed rhythm.

Enjoy your practice!

Namaste!