HOLISTIC GROWTH with Shikha Pandey

By Shikha Pandey, Mindfulness Mindset Coach

What if growth wasn’t just about achievements, but about becoming?

On Holistic Growth with Shikha Pandey, we go beyond quick fixes to help you build a strong, mindful mindset — your greatest power.

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FAQs about HOLISTIC GROWTH with Shikha Pandey:

How many episodes does HOLISTIC GROWTH with Shikha Pandey have?

The podcast currently has 95 episodes available.

HOLISTIC GROWTH with Shikha Pandey episodes:

January 25, 2021 Pranayama : Alternate Nostril Breathing
Alternate Nostril Breathing or Anulom Vilom is a pranayama practice that has a profound impact on your mind and the nervous system. It helps balance the right & the left hemisphere of your brain. If you are feeling frazzled or undergoing stressful times, this could be your go to pranayama. Practice 5-6 rounds in the morning & in the evening before bed.
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6min
January 10, 2021 About Pranayama
In this first podcast on Pranayama you get to know more about what is pranayama, how it impacts our life and the do's and don'ts of practising it.
This episode should give perspective to your existing practice and also inspire you to carve out time in your daily schedule to sit down and watch your breath.
Your breath is your biggest support on and beyond the mat. Let's tap into this support, together!
Namaste!
Purnayog

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13min
December 21, 2020 Meditation : Gratitude
Gratitude is medicinal because it helps us see & cherish what we have rather than chasing & wanting. And its truly counting your blessings!
Science has proven that practising gratitude increases happiness, uplifts our mood, makes us less materialistic, reduces fatigue, aids better sleep, builds resiliency and reduces cellular inflammation so we have lesser aches & pains.
So let's practice cultivating gratitude knowing gratitude is a habit that can be cultivated to be practised anytime & anywhere.
Namaste!
Purnayog.com
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10min
December 07, 2020 ATYPICAL YOGIS - Chat with Yogini Vanyah
In talk with Vanyah Malherbe, mother of 3 beautiful daughters, an avid biker & a strict vegetarian. She has been an aesthetician for past 20 years. Becoming disillusioned with the industry, she decided, at the age of 40, to have a radical career change. She now teaches yoga to adults & children and is slowly making yoga her main focus. She lives in Johannesburg, South Africa.
Let the inspiration begin
Purnayog

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21min
November 30, 2020 ATYPICAL YOGIS- Chat with Yogini Mary Whelen
Mary Whelen, a mother of a 14 year old son, a dog Shalom & a cat Bronnie.
Mary lives in Ireland & is a nature lover and loves walking, hiking, camping & swimming in lakes, rivers & sea. Her current dream is to continue converting a village house in the mountains of Southern Spain into a rustic Yoga Retreat.
She is very quirky and loves to recycle. She is very sensitive to injustice and cruelty of any kind. Mary is a MSc in training and works part time with the community groups in the area of mental wellness, personal development and growth. She also teaches Kundalini & Hatha Yoga to adults and teenagers.
Let the inspiration begin…
www.purnayog.com
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28min
November 23, 2020 ATYPICAL YOGIS - Chat with Yogini Priyanka Joshi
In talk with Priyanka Joshi who is a PhD in Marketing. She is an academician & a marketing professional. She is a certified yoga practitioner teaching yoga over weekends to her family & friends. Priyanka loves to travel & in currently living in Vancouver, her 6th city & 3rd country of residence.
So let the inspiration begin....
www.purnayog.com
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24min
November 16, 2020 ATYPICAL YOGIS- Chat with Yogini Nidhi Kagrana
In talk with Nidhi Kagrana, who is an environmental engineer & a sustainable lifestyle practitioner. She is a certified yoga instructor and a member of Yoga Alliance. She lives in Singapore with her family and has maintained deep connections with the Indian values & lifestyle.
Let's get inspired by her yoga journey....
www.purnayog.com
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16min
November 09, 2020 ATYPICAL YOGIS - Chat with Yogini Indu Pandey
In talk with Indu Pandey who is a coder! She is the head of mobile app at Muse Wearables. She is living the entrepreneurial life at Edaim, an Edtech company & yogispectra which is a collection of all things she feels passionately about.And yes she...
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22min
November 02, 2020 ATYPICAL YOGIS - Chat with Yogini Alice Rosario
In talk with Alice Rosario, a fashion model, stylist, dancer & an animal lover. And yes she is a certified yoga practitioner & instructor. She is the winner of Grazia Covergirl hunt 2016 & Max fashion Icon 2015. She also rescues animals and...
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24min
October 23, 2020 ATYPICAL YOGIS - Chat with Yogini Pavit Kaur
A brand new PurnaYog podcast series called - Atypical Yogis. In this series we shall be talking to yogis from across the world and chat with them about what made them take up the path of yoga, their experiences and most importantly seek inspiration from...
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15min

FAQs about HOLISTIC GROWTH with Shikha Pandey:

How many episodes does HOLISTIC GROWTH with Shikha Pandey have?

The podcast currently has 95 episodes available.