In part 1 of ' Living in the Era of Cell Phones', we talked about the impact of cell phone on relationships, sleep, posture, self validation and low memory usage.In this follow up episode we shall go deeper into the impact of cell phone usage on our...

This podcast talks about the key aspects of our being that seek moderation when it comes to cell phone usage. The impact of cell phone on relationships, sleep, posture, self validation and low memory usage are some topics we touch upon in this...

Stress has become an integral part of the modern day life - to the extent that we often find ourselves glorifying being stressed. Being stressed has become synonymous with being successful. But is it really so?It takes work to not let things get to you...

Wanting change & Enabling change are two different things. Sharing with you some insights on how we can better enable change by breaking away from our habits. We also have 5 habits/practices that were incorporated by Shikha and how these habits...

The first podcast from PurnaYog talks about unlocking the power of being present and mindful to optimise our potential and live our lives to the fullest, enhancing every experience and quality of life. Also includes a very simple yet highly effective...