In this episode we discuss the positive impact that specialized exercise programs and mobility techniques can have on women looking to manage or prevent common complications during pregnancy & postpartum. Special guests Kari Lepore, PT, CF-L1 Trainer & Dr. Melissa Woo, PT, DPT also share the Empowered Mama origin story and review the issues that they help their clients address.

Have a listen & don't forget to follow the podcast to stay up to date on our episodes! You can also let us know what holistic health means to you over at our Instagram @holistichealerscommunity or find out more about Empowered Mama and how to work with Kari & Dr. Mel at their website and IG

Website: www.empoweredmamapt.com

IG: @empoweredmamapt

Song: My Life

Written by: MC Woes

Produced by: EQ

In this episode we discuss the benefits of cultivating joy on a regular basis. Special guest Desiree Carscadden also shares her experiences after consistently practicing this skill for herself and as she navigates a hypnotherapy course through The Healing Shoppe in Upland.

Have a listen & don't forget to follow the podcast to stay up to date on our episodes! You can also let us know what holistic health means to you over at our Instagram @holistichealerscommunity or find out more about Desiree and how to work with her at her socials

Book with Des: heal.me/desirewellnessreiki

IG: @reikipractitionerdez

TikTok: @desire.wellness.r

FB: Desire Wellness Reiki

Song: My Life

Written by: MC Woes

Produced by: EQ

In this episode we discuss the importance of mindset when pursuing health and lifestyle changes. Special guest Tori Allen also shares how she supports her clients with their mindset as a Certified Personal Trainer and Certified Health Coach. Have a listen & don't forget to follow the podcast to stay up to date on our episodes! You can also let us know what holistic health means to you over at our Instagram @holistichealerscommunity or find out more about Tori and how to work with her at her socials

Contact Tori: https://linktr.ee/toriallenwellness

IG: @healthylivingwithta

FB: Healthy Living with Tori

Song: My Life

Written by: MC Woes

Produced by: EQ

In this episode Ibrahim & Crystal talk about how intentionally letting go of what no longer serves us, helps us to make room for what we want to manifest in our lives. They also share a few of the things that they are personally striving to let go of in 2024.

Have a listen & don't forget to follow the podcast to stay up to date on our episodes! You can also share your thoughts on this episode with us over at our community IG @holistichealerscommunity or personal IGs @crystalvenegaslmft @holisticbodyworkbyibrahim

Song: My Life

Written by: MC Woes

Produced by: EQ

In this episode Ibrahim & Crystal recap their holiday experiences, including the challenges that they face while navigating family dynamics and events. In preparation for the new year, your hosts discuss the concept of a word of the year rather than a new year's resolution. They share the words that they've chosen, & ways in which they hope to use these words as a compass to guide them toward their values and goals.

Have a listen & don't forget to follow the podcast to stay up to date on our episodes! You can also share your thoughts on this episode with us over at our community IG @holistichealerscommunity or personal IGs @crystalvenegaslmft @holisticbodyworkbyibrahim

Song: My Life

Written by: MC Woes

Produced by: EQ

In this episode we discuss forms of woo-woo healing, including tarot reading, Reiki, and gemstones. Special guest Gina Rabbin also shares ways in which she makes these forms of healing feel more accessible to those who may be weary of the woo-woo stuff. Have a listen & don't forget to follow the podcast to stay up to date on our episodes! You can also let us know what holistic health means to you over at our Instagram @holistichealerscommunity or find out more about Gina and how to work with her at her website and IG

Website: www.ginarabbin.com

IG: @ginarabbin

In this episode we discuss some of the difficulties of finding harmony amongst our roles as entrepreneurs and parents, including mindset challenges and the mental load. Special guest Carmen Montenegro-Sis also shares personal and professional tips and tricks to manage these challenges. Have a listen & don't forget to follow the podcast to stay up to date on our episodes! You can also let us know what holistic health means to you over at our Instagram @holistichealerscommunity or find out more about Carmen and how to work with her at her website and IG

Website: www.revivelifecounseling.com

IG: @revivelifecounseling

In this episode we discuss herbalism, including the types of herbalists you may find, the medical model versus the holistic model, and herbs as an alternative to medication. Special guest Dr. Jamille Harrell-Sims also discusses her personal approach to treating clients. Have a listen & don't forget to follow the podcast to stay up to date on our episodes! You can also let us know what holistic health means to you over at our Instagram @holistichealerscommunity or find out more about Dr. J and how to work with her at her website and socials

Website: www.jharellsims.com

YouTube: www.youtube.com/@yahsherbalistj.harrell-sims

IG: @yahsherbalistjharrellsims

TikTok: @yahsherbalist

In this episode we discuss emotional intelligence, including what skills it's comprised of and how we teach this concept to our clients. Special guest Eva Morales also discusses neurolinguistic programming, a system of alternative therapy intended to educate people in self-awareness. Have a listen & don't forget to follow the podcast to stay up to date on our episodes! You can also let us know what holistic health means to you over at our Instagram @holistichealerscommunity or find out more about Eva Morales and how to work with her at her Instagram @growthgratitudeganas

In this episode we discuss self-care while traveling, including potential setbacks, tips for prioritizing your self-care when you're out of your routine, and Ibrahim's personal experiences in this area while on his trip to Tanzania and Zanzibar. Have a listen & don't forget to follow the podcast to stay up to date on our episodes! You can also let us know what holistic health means to you over at our Instagram @holistichealerscommunity