Have you ever noticed the effect food has on your mood? In fact a lot of times good food often uplifts our mood. After all food isn’t only about fuel for sustaining our body. Food is emotion. It often reminds us of the love and comfort we felt when our mothers would feed us.

The best way to process your emotions is through expression, but if we were to start expressing everything we ever felt, I think it will be a little too much not just for the person being expressed to but even for us.

Today, lets dive into a transformative practice that has been a cornerstone of many ancient and modern healing traditions: breathwork.

Thank you all my dear listeners for the support this past one year.

What is visualisation? Is it magic or just some mumbo jumbo?

What is your first response when someone compliments you? Somehow accepting criticism comes naturally to us but not not accepting compliments.

Your higher self is not some mysterious spirit floating around—it’s more like your inner coach.

The concept of chakras comes from ancient Indian traditions, particularly yoga and Ayurveda. The word “chakra” means “wheel” in Sanskrit, signifying the spinning vortexes of energy located along the spine.

Expectations. - We have them, others have them for us, and they shape our lives in ways we don’t always realize. Expectations can be both motivating and paralyzing; specially when they are set for oneself.

Expectations. - We have them, others have them for us, and they shape our lives in ways we don’t always realize. Expectations can be both motivating and paralyzing; they’re complex, and navigating them with intention can make a world of difference.