If you are wanting to fly and be free and lighter, then you need to start being aware of what is weighing you down and begin to let these things go.

It may be certain people, certain habits, foods, whatever it is. Sit with yourself and dig deep into what comes up for YOU. Notice that which is no longer serving you. Notice that which is draining your energy, or dimming your light.

I talk about how you can begin to be free and let GO of whatever is NOT serving you. I give you some guidance and advice on how you can begin to let go.

This work isn't easy. But it will lead you onto the path of being your BEST SELF. By letting go of what doesn't serve you, you are making room for what IS loving to you, therefore creating and attracting more love and abundance!

If you're interested in mindset coaching and holistic training then please
Connect with me via instagram @staceygidakos_pt
or email [email protected]

Are you scared or ashamed of the fat on your body?  Are you scared to eat fat?   

If you want to know how your fear of fat on your body, or to atleast guide you on the path to COMPLETELY changed your view of fat.. Then listen to this episode.

The number ONE step on overcoming your fear of fat is to get REAL with your self. And that is to learn why FAT is actually GOOD for you. Sticking with the facts, is something I have come to do , and that has lead me to UNLEARN all of that which is untrue surrounding fat!!

I hit you with some REAL FACTS on why fat is good for our health, and all of the amazing stuff it does to keep us alive and thriving! 

I also give you the reasons why us women tend to hold fat in specific regions, and why you need to include fat in your diet, and the better kind of fat, the fats you get from nutrient dense foods.

Keep reminding yourself of these facts, keep coming back to this episode if you have to! 

Let me know your thoughts and please connect with me!

via Instagram: @staceygidakos_pt

Email: [email protected]

In this episode I  talk about why you need to DITCH your scales right NOW, and why it important to not be so focused on the number you weigh.

You are not an item to be weighed. You are a human being. You do not need to be weighed, or be told by someone else how much you should be weighed. (Unless for medical reasons)

I give you all the reasons why owning scales is NOT necessary, and how you can overcome  your mindset around what you should weigh.

I tell you some real, honest advice on why reaching a desired weight is NOT a good way of proving your progress.

Ladies, I have been there, and I know what this mindset is like and it isn't maintainable Its time to let go of those things that are not serving, or loving to you!!

You are not your weight. This is what I guide the goals I coach on.

I hope you enjoy, please connect with me.

Via instagram : staceygidakos_pt

Email:  [email protected]

In this episode I take you through my roller coaster of a journey with eating disorders. This was a long  8 year journey, but I am proud to say that  I am  now completely free of these disorded eating patterns, it was a very long journey,  but as with anything in life, nothing happens overnight and there up plenty of ups and downs but if I can do it then you can too!

I share how I healed my relationship towards food and  how I rid myself of  obsessive, compulsive thoughts around food.

I don't encourage strict eating patterns, i aim to encourage women to be in tune with their bodies, and to eat according to their own needs, not that of others.

If you are interested in further advice, then feel free to connect with me 
via instagram @staceygidakos_pt
or email [email protected]

We have all heard about giving your gut a cleanse and detox, but what about your brain?

In this episode I share my top tips and tricks on how to seriously get the gunk and funk out of your brain and mind, and to help bring some clarity and calmness to your life. 

If you find yourself saying more negative things than positive, or if you are unsure of how to spend time with yourself and connect with yourself and the earth then give this episode a listen!

These things I mention seriously helped me and I'm sure at least one of these will make a difference in your life too.

I also mentioned some music which you can find on youtube 528 Hrtz Music theres a few really good sounds and tracks on youtube. Message me if you would like the exact link! :)

Also the books that mentioned that I have read that I love include: The power of now,  A new Earth,  Letting go by David R Hawkin, The Holy Bible – New testament,  Breaking the habit of being yourself and the Untethered Soul.

I hope you enjoy this one! 
XX
Insta @staceygidakos_pt
Email [email protected]

In Episode 2 I talk about what foods  you should be eating, and the amounts.
This is a different approach to what other Personal trainers recommend. I teach you to be aware of your body's signals and to act accordingly. 
Unless you are seeing a professional nutritionist / naturopath who has recommended a specific plan then please be aware that this is my recommendation only.
What I talk about is something we all have, and that we all can do to maintain a healthy and sustainable way of eating. 
I give you a quick rundown of the macronutrients: Protein (chicken, eggs, nuts) . Fats (avocado, nuts, oils, seeds) and Carbohydrates ( rice, cereals, bread)
and how all three nutrients are equally important to one another.
I hope you enjoy!
Find me on instagram @staceygidakos_pt or
 email me [email protected]

Hello and Welcome to the Holistic Wellbeing Podcast.

My name is Stacey Gidakos and I am so excited to be sharing some of the most incredible and knowledgeable advice I have learnt that are guaranteed to make a difference in your life!

Listen right until the end as I share a really important message that could be life changing. I hope this series resonates with you.

Please connect with me via instagram @staceygidakos_pt   
or via Email [email protected]

I would love to hear from you.

Spreading Love and light, 
Stacey x