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We often hear about how diet plays a significant role in insulin resistance, but today, let's explore the equally important non-food factors.

• Sedentary Lifestyle and Lack of Physical Activity
• Chronic Stress and Cortisol
• Sleep Deprivation and Poor Sleep Quality
• Environmental Toxins and Endocrine Disruptors
• Genetics and Epigenetics

For full show notes and information: https://healthylifewithandrea.com/blog/5279/top-5-non-food-contributors-to-insulin-resistance

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Chelsie, a nurse and toxin expert shared her personal journey into the holistic healing space and emphasized the importance of removing toxins from our bodies. She also discussed strategies for transitioning to non-toxic products and ways to clean up and replace common household cleaning supplies with safer alternatives. Andrea and Chelsie also discussed detoxing off toxins from the body and the presence of toxins in the body and how it affects a person's health. 

To connect with Chelsea: 
Free Metabolic Guide: https://chelsieward.com/metabolic-guide 
28 Day Detox Program: https://chelsieward.com/services/health-coaching/online-program/
Facebook: https://www.facebook.com/ChelsieWardWellness
Instagram: https://www.instagram.com/chelsie_ward_wellness/
TikTok: https://www.tiktok.com/@chelsie_ward_wellness

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Functional Nutritionist Andrea Nicholson and Dr Susan Fox discussed the topic of fertility, with Susan sharing her story and expertise. They explored lifestyle factors affecting fertility, the dangers of environmental toxins, and the importance of physical activity and sleep. They emphasized the role of self-reflection, mindfulness, and supportive relationships in maintaining healthy habits. Susan advised seeking a specialist for fertility issues and stressed the importance of identifying physiological imbalances. They concluded by discussing prenatal care and the need for targeted use of supplements. 

To connect with Susan:
[email protected]
Drsusanfox.com
HealthYouniversity.co
Yourfertilityquiz.com

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Sandy, a nurse practitioner, shared her journey of starting a private practice focused on telehealth and in-person services for hormone balancing and medical weight loss during the pandemic.

She also shared her personal health journey, including her success with a gluten-free diet, struggles with autoimmune issues and weight gain, and recent Covid-19 diagnosis with dysautonomia.

She is now interested in helping others with long Covid syndrome and discussed the potential triggers for autoimmune conditions, the need for food sensitivity testing, and the ongoing challenges of Covid-19's long-term effects.

To connect with Sandy:
(931) 797-8646
sangeowellness.com - mention this podcast for $250 off!
https://www.facebook.com/SangeoWellness

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Check out the latest Holistic Health Bites podcast interview featuring Lisa Goldberg, a nutrition and weight loss expert. 

Lisa emphasized the importance of habit, behavior, and mindset change in weight loss, rather than just altering the type of food consumed. She also highlighted the psychological and societal factors that contribute to overeating and poor eating habits. 

The conversation underscored the importance of mindful eating, distinguishing between physical hunger and other reasons for eating, and the impact of mindset on habits and behaviors.

Lisa Bio 2023/2024
Lisa Goldberg is a nutritionist, mindset and weight loss expert with a master’s degree in
Clinical Nutrition from New York University.
Lisa has been coaching high achieving women to lasting weight loss for over 20 years.
Her work focuses on teaching her clients how to break their self-sabotaging eating patterns
and change their relationship with food by making cognitive habit and behavioral changes.
Through this work they lose their unwanted weight and know how to keep it off for good.

Lisa is the author of the book Food Fight!! Winning the Battle with Food and Eating to
Achieve Sustainable Weight Loss, available on Amazon.
In 2015 Lisa expanded her practice and she now coaches clients remotely around the world.

To connect with Lisa:
[email protected]
lisagoldbergnutrition.com

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Welcome back to the Holistic Health Bites podcast and our first bite sized episode of 2024!

Today I want you to take a few minutes to reflect on the last year, so we can make a strategic plan in 2024.  Grab your pen and paper and let's dive in!

For 2023: what went well and what didn't go well.  Don't skip the positive!  Start with what went well to prime your brain for the good stuff!

For 2024: what will you do differently on your path toward success. 

Be detailed in your answers.  This is where the real value is. 

For full show notes and the list of questions, click here. 

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I want to take a few minutes to help you identify the missing puzzle pieces that might be causing your current health struggles, whether it's with weight, energy, joint pain, headaches, digestive issues, or anything else.

For full show notes and information, click here. 

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On this episode, I am interviewing long time physician and Psychiatrist Dr. Fred Moss.   Dr Moss shares his journey to becoming a psychiatrist and his ultimate transition from pharmaceutical interventions to lifestyle and community based interventions. 

For full show notes and info, click here.


To connect with Dr Fred:
drfred360.com 

welcometohumanity.net

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On this episode of the Holistic Health Bites podcast I was joined by multiple best selling author Gin Stephens.  Gin has written several books on living a healthy lifestyle by incorporating intermittent fasting.  She has a brand new book coming out December 26th that gives a simple, 28 day, day-by-day plan to incorporate intermittent fasting into your life.

Preorder Gin's new book 28 Day Fast Start, available December 26
Join Gin's 28 Day Fast Start challenge starting January 4 at ginstephens.com
Check out all of Gin's intermittent fasting resources at ginstephen.com

For additional details on this episode, click here. 

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Most of us have heard of fatty liver being associated with alcoholism or consumption of large quantities of alcohol.  But this isn’t the only cause of fatty liver.  The vast majority of fatty liver cases today are not related to alcohol consumption, but rather due to metabolic changes in the liver (and throughout the body).  This is referred to as Non-Alcoholic Fatty Liver Disease or Metabolic Associated Fatty Liver Disease.

Fatty liver is not the result of obesity and isn't found only in those who are obese.  NAFLD is associated with insulin resistance.  Listen to this episode to learn more about how you can reverse fatty liver quickly without medications. 

For full show notes and information, click here.

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