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Have you ever traveled in time - To the past, to the future, or even into your fears? In this episode, we speak about how you can actively heal and create a different story that is based on hope and love so you don't get stuck in a spiral that just keeps cycling your traumatic past over and over again. TeAirra's unique strategy on how her board meeting saves her life, her past, and her future.


To learn more about TeAirra, visit her at https://www.teairramitchell.com/

Dr. Kate Wong, D.C., visit her at www.andromedawellness.com, IG: @drkatewongdc, or FB: fb.com/DrKateWongDC

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Are you standing in your truth in the face of fear? Or are you simply responding and it comes out as fighting/freezing or fleeing? There's no judgement here as in this episode TeAirra shares with us so vulnerably how she dealt with trauma in her life and when we let fear engulf us it can cause a divide that can span through your family, your community, your life, and the world. Yet, she so gracefully helped us realize that the truth is deeper than words. Listen in and join us in our conversation as we unite through fear and be inspired to create and experience beauty no matter what types of situation seem to come your way.

To learn more about TeAirra, visit her at https://www.teairramitchell.com/

Dr. Kate Wong, D.C., visit her at www.andromedawellness.com, IG: @drkatewongdc, or FB: fb.com/DrKateWongDC

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The truth about science is, you don't have to believe it for it to be true. In this episode we talk about how trauma may seem to repeat but it's through cycles that we learn to adapt through and overcome. We discuss what  it means to rise through victimhood and blame and what that can look like using biblical analogies and real life stories.

To learn more about TeAirra, visit her at https://www.teairramitchell.com/

Dr. Kate Wong, D.C., visit her at www.andromedawellness.com, IG: @drkatewongdc, or FB: fb.com/DrKateWongDC

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As the majority of us had time to reflect from 2020, others may find it difficult to find out what kind of opportunities come their way when there seems to be so much conflicting stories and news from all avenues of media and community updates. What can we do to get out of the funk and rise through these challenges? Is there hope or are we doomed to live in scarcity and fear? In this episode, we invite back Naza to help us start the conversation on how our brains can actually help us do just that without us making huge changes that seem "impossible" right now.

Listener Gift -️ Access to 5 Free Manifestation Guides: https://www.vibrantminds.ca/resources

Intentional Dreamers Program: https://www.vibrantminds.ca/store

YouTube: https://www.youtube.com/nazanalani?sub_confirmation=1

• Intentional Dreamers: https://www.vibrantminds.ca/intentionaldreamers
• Instagram: https://www.instagram.com/nazanalani
• Facebook: https://www.fb.me/nazanalaniofficial
• Twitter: https://twitter.com/nalaninaza

Dr. Naza Nalani is a teacher, mentor, motivational speaker and founder of Vibrant Minds. She has earned her PhD in Cognitive Neuroscience and Master’s in Behavioral Neuroscience from the University of Waterloo. Her mission through Vibrant Minds is to help growth mindset individuals all over the world tap into their unlimited potential to create lives full of love, joy, purpose, and freedom! Naza is the creator of the transformative Intentional Dreamers program, designed to uniquely combine modern insights about the brain with ancient teachings. Through her digital program, Naza teaches motivated learners how to plan, set and achieve their goals, pursue their passions, and share their genius with the world!

To learn more about TeAirra, visit her at https://www.teairramitchell.com/

Dr. Kate Wong, D.C., visit her at www.andromedawellness.com, IG: @drkatewongdc, or FB: fb.com/DrKateWongDC

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Life is a cycle of seasons. We can view it as the same repeating thing over and over again that seems to haunt us, or we can think of it as another chance and opportunity that life is giving us to have a take 2 or 3 to learn from it so we can be better human beings in this experience we all share a part.

To learn more about TeAirra, visit her at https://www.teairramitchell.com/

Dr. Kate Wong, D.C., visit her at www.andromedawellness.com, IG: @drkatewong, or FB: fb.com/DrKateWongDC

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TeAirra & Dr. Kate shares with us what this actually can mean and feel like when we take the steps to clear space for clarity to be in our lives. However, when we ignore these things it can show up in symptoms and signs that TeAirra (mom of 2) shares with us what that can look like.

To learn more about TeAirra, visit her at https://www.teairramitchell.com/

Dr. Kate Wong, D.C., visit her at www.andromedawellness.com, IG: @drkatewong, or FB: fb.com/DrKateWongDC

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Do we have a choice when it comes to our own bodies? When it comes to the health decisions we make for our children? As things seem to change every single moment of our lives feeling like we were out of control and they back in control and then now it's everchanging depending on the tide of the mainstream media. We open the discussion of how making decisions rooted in fear and affect our stress load of our family and future sanity down the road.

To learn more about TeAirra, visit her at https://www.teairramitchell.com/

Dr. Kate Wong, D.C., visit her at www.andromedawellness.com, IG: @drkatewong, or FB: fb.com/DrKateWongDC

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Is there a cure to hate or should we heal from it? Where do we start and what can we do? This is our first-ever discussion about current issues in regards to BLM, #stopasianhate, and other related segregation that is portrayed in the media today. We wanted to bring to light and not only share what we think but to open up the conversation that it's deeper than skin color, culture, and the way we express differences vs acceptance. 

In this episode, we discuss: 

• The 3 categories we often fall into that keep us limited and create more separation
• Hate vs Humanity
• Our answers to where to start with questions of "How to Stop Hate"

To learn more about TeAirra, visit her at https://www.teairramitchell.com/

Dr. Kate Wong, D.C., visit her at www.andromedawellness.com, IG: @drkatewong, or FB: fb.com/DrKateWongDC

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Can we choose how we give birth? When we were young, we may not understand this if we didn't have a mother or aunt who gave birth because what we learned about giving birth was taught to us by horrific movies, TV, or just from others not wanting to experience this type of pain or inconvenience. In this episode we discuss further on the type of experience and how to choose this experience without feeling disempowered.

To learn more about TeAirra, visit her at https://www.teairramitchell.com/

Dr. Kate Wong, D.C., visit her at www.andromedawellness.com, IG: @drkatewong, or FB: fb.com/DrKateWongDC

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We're springing into the new season, literally. So to kick it off we discussed who's being left out of the conversation in fertility and pregnancy, what sickness looks like compare to health and much more for those who are looking for a holistic approach for their health, mind, and soul.

To learn more about TeAirra, visit her at https://www.teairramitchell.com/

Dr. Kate Wong, D.C., visit her at www.andromedawellness.com, IG: @drkatewong, or FB: fb.com/DrKateWongDC