Holistic Human Performance Podcast

In the episode, I will be guiding you through a meditation that will allow you to connect with your body again and feel in to what it is trying to tell you.

Cher Meli has not only been teaching meditation and yoga for over 25 years, but the Healing arts are in her blood, traced to her grandmother who was a Hawaiian Master Kahuna. Cher was raised with a different understanding and practices of how life and relationships work. She holds the equivalent of a Master's Degree in Classical Yogic Philosophy & Studies. Her primary philosophy lies in what she calls "Indulgent Wellness™️"...wellness need not be about deprivation and taking care of one's SELF as a priority need not have the undercurrent of guilt & shame!

Learn more about Cher and her offerings by visiting www.CherMeli.com

In this episode, you will learn about Integrative Nutrition, botanicals, herbs, and hormone/gut testing you can do to see what is actually going on inside of your body even if your blood work shows your fine. Amanda Forman is a Registered Dietitian that decided there was more to learn, she decided to become an Integrative Practitioner and focus on helping women and their hormones, including using botanicals and herbs. 

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Do you truly know what your body needs? What does your soul need? If you don't let's start to get clear on your own energy, your boundaries, what you like, and what your body likes, and really tap into what will enhance your well-being. There is no one way on your healing journey. 

Perry Nickelston, DC aka ‘The Lymph Doc’ is a Chiropractic Physician with a primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems. Owner of Stop Chasing Pain, LLC. International speaker and educator of the self-care MOJO series. Lymphatic Mojo, Blood Flow Mojo, Tongue Mojo, Glymphatic Mojo, Visceral Mojo, Vagus Nerve Mojo, Primal Movement Mojo.  Author of the upcoming book Stop Chasing Pain: A vital guide to healing your body, moving well, and gaining control of your life. Dr. Perry specializes in Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and is trained from The American College of Addictionology and Compulsive Disorders. He is an expert in myofascial, orthopedic, medical and trigger point soft tissue therapy. A member of the Board of Directors and Medical Staff Advisor for AIMLA (American Institute of Medical Laser Application).

Vanessa Cafiero is the owner of Emerge Integrative Wellness and acupuncturist, TEDx Speaker, and wears many other titles. She has immersed herself in eastern medicine and wellness practices to help others release and heal trauma and pain. She learned this through her own near-death experiences that brought her down the path of true healing and being able to release trapped emotions in the body that can create dis-ease. 

I will also be hosting a workshop "Move With Your Chakras" at Emerge in Massapequa, NY on 3/2/23, at 7pm-8:30pm 

Sign up here: https://emergeyogawellness.com/enrollments-and-workshops/

Tiffany Cohen is the owner of Spirit + Soul Studio a metaphysical and crystal shop here to help you manifest your best life. Tiffany brings us through her journey in the spiritual space and how it can enhance our health and well-being.

In today's episode, I am talking about habit stacking and some easy ways to incorporate them into your life so that you can enhance your health and well-being without getting overwhelmed. 

For health and wellness education, meditations, movement classes, and more check out www.holistichumanperformance.co

Lorelei Colbert is an award-winning advocate, speaker, and creator. At 28 years old, Lorelei was newly married and diagnosed with Triple Negative Breast Cancer shortly after. As she battled, she created the Chemo to Kindness℠ Challenge that inspired more than 1,700 acts of kindness and impacted more than 75 organizations worldwide. Now a survivor, her leadership work has been recognized by advocacy and industry groups as she continues to shed a light on breast cancer awareness in young women and the importance of advocating for yourself. 

She is a dear friend and fellow survivor, we both speak our truth and share our stories to uplift others and know you can thrive after cancer. 

I have a very special guest, my mom, Eugenia Bradshaw, co-founder of our family fitness business, Bradshaw Personal Fitness shares her journey as being a cancer caregiver. My parents went through so much when I was sick with cancer and I wanted my mom to share her story to inspire other cancer caregivers and some helpful tools they can use to stay strong and have faith all will be well.

Sign up for the Cancer Fear Freedom Program: https://www.holistichumanperformance.co