Holistic Inner Balance: Natural Mental Health Podcast

Do you get anxious going to the doctor? Are you terrified they’re going to find something wrong? Does your blood pressure go up when there’s a white coat present? Do you avoid going to the doctor at all costs? Have you ever heard of Sanctuary Trauma? Do you have white coat syndrome?

Today you’re going to learn the secrets to solving white coat syndrome and doctor anxiety that no one else is talking about. We’ll uncover the actual reason you’re afraid of the doctor and you’re also going to learn three strategies to actually deal with doctor anxiety once and for all.

Imagine life feeling free to go to the doctor and not being afraid. How would your life change if you weren’t terrified of the next bit of bad news? What would you do differently if you were able to go to the doctor feeling strong, respected, confident and able to handle anything and everything that comes up?

That is possible. I am the very testimonial of that. And I’m going to share with you exactly what I’ve learned, for free, right now. Also stick around to the end because I’m going to share with you something pretty exciting. So, let’s get at it.

👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you

👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey

 👉 Order Supplements Here

💻 Check out the available online courses:

• Ayurveda: The Key to Your Success

💕 Stay connected with me:

• Dr. Nicole on Instagram
  

Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more! 

Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

You’ve probably heard about the covid vaccine. And you’ve probably heard that it’s stirring up a lot of intense emotions from both sides of the argument.

There are people out there that have come to a screeching halt at a red stoplight, and some that are hitting the accelerator to their green lights and getting in line for the poke. But maybe you’re somewhere in between? Maybe you are in the yellow. That unsure space. Or maybe you’re red and you’re terrified.

Is the COVID vaccine giving you anxiety?

When it comes to COVID Vaccine Anxiety, there are many aspects that may be troubling to people:

• Some are anxious about how fast it came out

There’s a lot of information out there, and some of it is true, and some of it is not true. But here’s the thing:

You’re not going to find the ultimate truth by digging deeper and deeper in reddit threads or the rabbit hole of vaccine debates on google. Sometimes research creates a good objective end of the sentence conclusion that says YES or NO absolutely.

But when it comes to the COVID vaccine we just don’t know everything. A lot of it boils down to personal choice.

When people make absolute declarative statements about the vaccine from either side, you must take the vaccine, or the vaccine is a hoax, each sides of the isle are taking a position of faith based on their education on the topic, and with respect to their cast of characters that form a foundation for understanding and interpretation of what they are hearing and learning.

👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you

👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey

 👉 Order Supplements Here

💻 Check out the available online courses:

• Ayurveda: The Key to Your Success

💕 Stay connected with me:

• Dr. Nicole on Instagram
  

Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more! 

Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

Dr. Nicole Cain ND MA interviews AJ a Pilot and Aerospace Engineer. She has a Bachelors of Science in Aerospace Engineering from USC and has done fight training and hours towards her private flight license. Currently, AJ works a mechanical engineer for a design and technology company doing proof of concepts and prototyping.

If you have ever feared flying or have been nervous on a flight, this episode is for you!

What are we so afraid of? Common fears surrounding turbulence.

• Not understanding how flying works, physics of air travel, how planes work, turbulence and all of the crazy noises you hear when you’re soaring at 30,000 feet. 

👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you

👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey

 👉 Order Supplements Here

💻 Check out the available online courses:

• Ayurveda: The Key to Your Success

💕 Stay connected with me:

• Dr. Nicole on Instagram
  

Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more! 

Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

I want to talk with you about 4 things:

• You do not have to grieve in the same way as your family

We’re writing our stories, knowing that one of the chapters will ultimately result in the end of a story. And for many, that is a terrifying prospect.

Death is a difficult topic, and is particularly raw for me. But I know I’m not alone. We all experience loss- those we know, those we love, and we are regularly reminded of our impending mortality as we read the obituaries, see people’s tributes, drive past cemeteries and bear witness to highway memorials.

So what do we do about death? Ignore it? Dread it? Try to prevent it?

How do we create meaning, how do we live our days with the passing of time, and the turning of the pages. And what really happens when we die?

👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you

👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey

 👉 Order Supplements Here

💻 Check out the available online courses:

• Ayurveda: The Key to Your Success

💕 Stay connected with me:

• Dr. Nicole on Instagram
  

Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more! 

Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

By the end of this podcast you are going to walk away with three things: 

1. Identify signs that you need to create a GABA bridge before tapering

While benzodiazepines can be extremely helpful, they should only be used short term. This category of medications are highly habit forming, and side effects from the medications may range from mild to severe. And the withdrawal is often debilitating. This puts you in a never ever ending record groove. But the good news is that there is a solution. And I’m going to teach it to you today.  

(This episode is offering education, aimed at empowering you to become your own health advocate; however, you must NEVER make any changes to protocol without the written consent of your primary care doctor)

👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you

👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey

 👉 Order Supplements Here

💻 Check out the available online courses:

• Ayurveda: The Key to Your Success

💕 Stay connected with me:

• Dr. Nicole on Instagram
  

Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more! 

Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

Today you’re going to learn how to tell if you’re having an anxiety attack or a panic attack. You’re going to learn the mental and physical symptoms of each, and be sure to stick around to the end because I’m going to share with you what I’ve learned as an expert in integrative mental health care, to stop anxiety and panic attacks in their tracks.

👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you

👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey

 👉 Order Supplements Here

💻 Check out the available online courses:

• Ayurveda: The Key to Your Success

💕 Stay connected with me:

• Dr. Nicole on Instagram
  

Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more! 

Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

Learn More: Check out our Loneliness Part 1 Podcast episode here.

👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you

👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey

 👉 Order Supplements Here

💻 Check out the available online courses:

• Ayurveda: The Key to Your Success

💕 Stay connected with me:

• Dr. Nicole on Instagram
  

Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more! 

Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you

👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey

 👉 Order Supplements Here

💻 Check out the available online courses:

• Ayurveda: The Key to Your Success

💕 Stay connected with me:

• Dr. Nicole on Instagram
  

Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more! 

Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

I am so excited to bring you an exclusive audio version of my "3 Minute Hack: To Help You Find Calm, Even in Chaos." While an on-demand video version of this free course is available, I wanted to make this anxiety reducing master-hack available to those on-the-go high-achievers immediately.

First, I created this webinar to get you answers to the stress and overwhelm in your life. And secondly, it is intended to put those answers into practice in a real and actionable way. Check out the video version today: Three Minute Hack for Anxiety Webinar

Welcome to my podcast I’m Dr Nicole Cain, a Naturopathic doctor with a Master's in Clinical Psychology and a former anxiety sufferer turned Anxiety Freedom rebel.

As mentioned in this episode, check out Calm On Command to learn more!

👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you

👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey

 👉 Order Supplements Here

💻 Check out the available online courses:

• Ayurveda: The Key to Your Success

💕 Stay connected with me:

• Dr. Nicole on Instagram
  

Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more! 

Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

You are in the right place to get one of - if not the most- effective tools I’ve found to stop anxiety in its tracks.

I am Dr. Nicole Cain and I’ve been helping people resolve anxiety, depression and PTSD for over a decade by getting to the source and addressing core issues rather than relying on addictive medications or expensive long term therapy. As a former anxiety sufferer myself, I realize that once you decide to do something about anxiety and its impact on your life - there is a sense of urgency, right? There’s this desire for change NOW, isn’t there? 

That’s the reason I’m excited to share the 4 step process of Somatographic Imagery with you TODAY in this masterclass. It’s a tool you can implement immediately - which provides relief in the NOW. That would be helpful, right? AND BONUS... it also works to retrain your brain the more you use it.  Make sense? This process will help you right away when you need it AND the more you use it the less you’ll need it because you’re literally rewiring the neural networks in your brain. If you’re seeing the power in that say YES to yourself so we get that brain of yours tuned in and trying some new things. 

You are going to learn 4 things today:

* How to stop anxiety on command.

* How to retrain your brain away from anxious patterning.

* How to create new neural pathways of your choosing.

* How to get faster results using a technique called Somatographic Imagery.

Thanks so much for joining me!

Welcome to my podcast I’m Dr Nicole Cain, a Naturopathic Doctor with a Master's in Clinical Psychology and a former anxiety sufferer turned Anxiety Freedom rebel.

As Promised! Check out  http://www.CalmOnCommand.me

👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you

👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey

 👉 Order Supplements Here

💻 Check out the available online courses:

• Ayurveda: The Key to Your Success

💕 Stay connected with me:

• Dr. Nicole on Instagram
  

Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more! 

Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.