Should you be avoiding soy for hormone health?

There’s a lot of confusion around phytoestrogens, especially when it comes to foods like soy and flaxseeds. Some women are told to avoid them completely, while others are encouraged to eat more.

So what actually matters?

In this episode, I break down what phytoestrogens are, how they interact with your hormones, and whether they’re helpful or harmful especially during perimenopause.

We cover:

• What phytoestrogens actually do in the body
• Why soy has developed a bad reputation
• What’s really happening with your hormones in perimenopause
• Whether you should include or avoid these foods

If you’d like personalised support, you can book a complimentary clarity call via the link below.

Book an appointment or complimentary call HERE

Visit our website www.santalhealth.com

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Disclaimer:

The information provided in this podcast is for personal or educational purposes. It should not be considered medical or professional advice. We recommend consulting a qualified healthcare professional before taking or omitting any action based on this content. While the host uses best endeavours to provide accurate and true content, the host makes no guarantees or promises and assumes no liability regarding the accuracy, reliability or completeness of the information presented. The information, opinions, and recommendations provided are for general information only, and any reliance on this content is done at your own risk. Any third-party materials or external content referenced in this podcast do not necessarily reflect the author’s opinion, standards or policies and the author assumes no liability for them.

What does gut health, specifically prebiotic fibre, have to do with perimenopause?

In this episode clinical naturopath Kassandra Peterson explores the relationship between hormone detoxification, the microbiome and how it all relates to perimenopause symptoms.

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@santalhealth

Book an appointment:

www.santalhealth.com/book

Disclaimer:

The information provided in this podcast is for personal or educational purposes. It should not be considered medical or professional advice. We recommend consulting a qualified healthcare professional before taking or omitting any action based on this content. While the host uses best endeavours to provide accurate and true content, the host makes no guarantees or promises and assumes no liability regarding the accuracy, reliability or completeness of the information presented. The information, opinions, and recommendations provided are for general information only, and any reliance on this content is done at your own risk. Any third-party materials or external content referenced in this podcast do not necessarily reflect the author’s opinion, standards or policies and the author assumes no liability for them.

We are changing things up this episode - the last for season 2! Season 3 will be coming soon after a short break to have more episodes that give you a contemporary outlook on women's natural health.

Host and clinical naturopath at women's health naturopathic clinic Santal Health answers your questions along with some common ones she gets asked all the time.

Thank you for listening and supporting Holistic-ish! If you have found our episodes helpful please consider sharing with others so we can reach more people.

Download your FREE Wholefood Shopping Guide for Perimenopause

Book an appointment with Kassandra for individualised care

Disclaimer: All information shared on Holsitic-ish is general in nature, intended for entertainment and educational purposes only. Always seek advice from your health professional.

Want a naturopath's perspective on weight loss? This episode of Holistic-ish discusses the key factors in weight loss and why hyper-fixating on one component isn't ideal for long term results and overall wellbeing.

Clinical naturopath and founder of online women's health naturopathic clinic Santal Health covers:

• 3 key considerations when working with her clients for weight loss.
• Why a calorie deficit alone doesn't always produce the best results.

FREE download 'Wholefood Shopping Guide for Perimenopause'

Book a consultation or 10-minute complimentary call.

If you’ve ever wondered whether you should see a naturopath or a health coach, this episode breaks it down clearly and respectfully. Clinical Naturopath Kassandra Peterson explains the difference in training, scope of practice and clinical approach — and when it may be time to seek evidence-led naturopathic support for hormones, perimenopause, vaginal health or long-standing symptoms. A must-listen for women navigating the wellness world.

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Disclaimer

The information shared on Holsitic-ish is for educational and entertainment purposes only and should not be taken as individual health advice or replace medical advice.

The holiday season can be chaotic — especially for women navigating stress, hormones or perimenopause. In this episode, Clinical Naturopath Kassandra Peterson shares three practical, realistic tips to support your wellbeing without restriction, guilt, or overthinking your food choices. A simple, grounded conversation about nourishment, nervous system support, and gentle habits you can carry into the new year.

Book an Appointment

Download Your FREE Wholefood Shopping Guide for Perimenopause

Disclaimer:

The information shared on Holistic-ish is general for educational and entertainment purposes only, and is not intended nor should be taken as individual health advice or as a replacement for medical advice. Please book an appointment or discuss any dietary or lifestyle changes with your health professional.

Welcome back to season 2!

In this episode, we explore how evidence-led naturopathy can support women through perimenopause. From mood changes and sleep disruption to cycle shifts and vaginal dryness, Clinical Naturopath Kassandra Peterson breaks down the foundations of natural support and how a clinical naturopath approaches perimenopause differently.

Microba are offering Santal Health clients 20% off microbiome testing until the end of the year. Book a complimentary call to discuss how this may support you.

Download Your Free Wholefood Shopping Guide for Perimenopause

Book an Appointment

For the final episode of season 1 of Holistic-ish clinical naturopath and host Kassandra Peterson explores the impact hormonal shifts of menopause has on genitourinary tissue and overall intimate health.

• Understand how declining oestrogen can influence vaginal / vulval tissue
• Practical ways to support vaginal health throughout this transition
• When to seek support and the importance of early intervention

Want 20% off to put towards your initial naturopathy consultation with Kassandra? Use the code HOLISTIC-ISH20 when you book online in November 2025.

Holsitic-ish is an independent podcast from Santal Health, an online naturopathic clinic that supports women to build strong foundations of health and promotes long term wellbeing.

Book online naturopathy appointments from wherever you are in Australia HERE: https://santal-health.simplecliniconline.com/diary

Follow us

Instagram- ⁠https://www.instagram.com/santalhealth/⁠

TikTok- ⁠https://www.tiktok.com/@santal.health⁠

Disclaimer:

The information shared on Holsitic-ish is general in nature for education and entertainment purposes and should not be taken as individualised health advice. Please seek advice from your health professional.

Holistic-ish pays respect to the traditional owners of the Dja Dja Wurrung land on which this podcast is recorded.

This episode of Holisitic-ish is a special one. No longer final-year naturopathy student - know qualified clinical naturopath, host Kassandra Peterson guides you through a brief overview of what you might expect from seeking naturopathic support via Santal Health, an online integrative women's health naturopathic clinic.

Holsitic-ish is an independent podcast from Santal Health, an online naturopathic clinic .

Book an appointment ⁠https://santalhealth.com/book

Follow us

Instagram- ⁠https://www.instagram.com/santalhealth/⁠

TikTok- ⁠https://www.tiktok.com/@santal.health⁠

Disclaimer:

The information shared on Holsitic-ish is general in nature for education and entertainment purposes and should not be taken as individualised health advice. Please seek advice from your health professional.

Holistic-ish pays respect to the traditional owners of the Dja Dja Wurrung land on which this podcast is recorded.

The final episode as a naturopath student is here!

You might have heard a few people correlating matcha or green tea intake with iron deficiency. But is this really the cause?

Kassandra, host of Holsitic-ish and final year naturopath student discusses the role that drinks like matcha, green tea and coffee may play in iron deficiency.

Episode highlights:

• Common phytochemical matcha and other herbal teas have that can reduce mineral absorption.
• Why iron deficiency is crucial to address.
• How to increase iron absorption.

Holsitic-ish is an independent podcast from Santal Health, an online naturopathic clinic coming in November 2025.

Join the waitlist for appointments- ⁠https://santalhealth.com/⁠book

Follow us

Instagram- ⁠https://www.instagram.com/santalhealth/⁠

TikTok- ⁠https://www.tiktok.com/@santal.health⁠

Disclaimer:

The information shared on Holsitic-ish is general in nature for education and entertainment purposes and should not be taken as individualised health advice. Please seek advice from your health professional. While the host uses best endeavours to provideaccurate and true content, the host makes no guarantees or promises and assumes no liability regarding the accuracy, reliability or completeness of the information presented. The information, opinions, and recommendations provided are for general information only, and any reliance on this content is done at your own risk.

Holistic-ish pays respect to the traditional owners of the Dja Dja Wurrung land on which this podcast is recorded.