Gut health and hormones are usually talked about separately but what if they are connected? In this episode, Kassandra a final year naturopath student talks about the relationship with oestrogen and the microbiome.

You'll learn about;

• How oestrogen detoxification and the microbiome are linked
• The impact of too much or too little oestrogen for your life stage
• How to promote diversity in your microbiome

Holsitic-ish is an independent podcast from Santal Health, an online naturopathic clinic coming in November 2025.

Join the waitlist for appointments- ⁠https://santalhealth.com/⁠book

Follow us

Instagram- ⁠https://www.instagram.com/santalhealth/⁠

TikTok- ⁠https://www.tiktok.com/@santal.health⁠

Disclaimer:

The information shared on Holsitic-ish is general in nature for education and entertainment purposes and should not be taken as individualised health advice. Please seek advice from your health professional.

Holistic-ish pays respect to the traditional owners of the Dja Dja Wurrung land on which this podcast is recorded.

In this episode of Holistic-ish Kassandra discusses the downsides of self-prescribing supplements. Exploring how strategic supplement use provides better results and what to focus on when you aren't working with a qualified practitioner.

• Why supplements don't always equal results
• Safety and efficacy
• Simple diet & lifestyle approaches for general health
• What to do if you need more support

Holsitic-ish is an independent podcast from Santal Health, an online naturopathic clinic coming in November 2025- Bookings opening soon.

Join the waitlist for appointments- ⁠https://santalhealth.com/⁠book

Follow us

Instagram- ⁠https://www.instagram.com/santalhealth/⁠

TikTok- ⁠https://www.tiktok.com/@santal.health⁠

Disclaimer:

The information shared on Holsitic-ish is general in nature for education and entertainment purposes and should not be taken as individualised health advice. Please seek advice from your health professional.

Holistic-ish pays respect to the traditional owners of the Dja Dja Wurrung land on which this podcast is recorded.

Welcome to the very first episode of Holsitic-ish!

This episode jumps straight into a BIG one in women's health- perimenopause. Kassandra, host of Holsitic-ish and final year naturopath student defines the stages of the menopausal transition and discusses how to decipher signs & symptoms and ultimately where to go next.

Kassandra discusses;

• How to know if you are going through perimenopause
• Common signs & symptoms
• 3 key things to address if you have entered perimenopause before you head to the supplement aisle.

Holsitic-ish is an independent podcast from Santal Health, an online naturopathic clinic coming in November 2025.

Visit us & join the waitlist for appointments- https://santalhealth.com/

Follow us

Instagram- https://www.instagram.com/santalhealth/

TikTok- https://www.tiktok.com/@santal.health

Disclaimer:

The information shared on Holsitic-ish is general in nature for education and entertainment purposes and should not be taken as individualised health advice. Please seek appropriate personalised advice from your health professional.

Holistic-ish pays respect to the traditional owners of the Dja Dja Wurrung land on which this podcast is recorded.

Introducing Holistic-ish the podcast that brings a fresh perspective to women's natural health.

Hosted by clinical naturopath Kassandra Peterson. Listen in for an episode every fortnight- launching for conversations that go deep into women's health.

• Natural health in the context of wider healthcare
• Navigating transitions like perimenopause
• Vaginal microbiome
• Lifestyle & more...

Like the sound of this? Subscribe and leave a review or share this Holistic-ish to more women.

Holistic-ish is an independent podcast from Santal Health, an online women's health naturopathic clinic.

Book an appointment HERE

@santalhealth