In this episode, we’re diving into how to rebuild a sustainable lifestyle after breakthrough. Healing isn’t just about the moment. It’s about the structure that holds it.

You’ll learn:

* Why detoxing your life isn’t the finish line

* The three keys to rebuilding: Rhythm, Rootwork, and Reinforcement

* Why cycles return without a spiritual strategy

* How to start aligned instead of starting over

Resources Mentioned:

• Join the D.D.B.™ Cohort - July 14th
• Read the companion blog: https://www.jewelsofwellness.net/post/build-from-the-root-not-ruin
• Shop The Wellness Garden Apothecary https://www.jewelsofwellness.net/thewellnessgardenapothecary

Leave a comment: What are you rebuilding right now?

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This episode is a deep dive into the unseen layers of emotional residue and why detoxing your body isn’t enough. Shelby unpacks the sacred connection between emotional buildup, spiritual interference, and the clarity you’re craving. Designed for the leaders who carry silently, the professionals who over-function, and the deep thinkers who know something within that needs to be named. If you’ve been asking God for strategy, this might be your moment to make room for the answer.

Listen and begin your emotional rootwork today.

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https://www.shelbyfrederick.com/

Routines keep you running. Rhythms keep you rooted. In this episode, Shelby Frederick speaks to high-capacity leaders on how to exchange performance-driven habits for sacred rhythms that restore alignment, creativity, and peace.

Subscribe here: www.shelbyfrederick.com

Tired of tiptoeing around your breakthrough? In this episode, Shelby Frederick calls out the fear behind silent healing and activates the boldness required to break cycles out loud. If you're done hiding and ready to live your deliverance in full volume, this conversation is your turning point.

Subscribe here: www.shelbyfrederick.com

In this episode, Shelby Frederick unpacks the uncomfortable beauty of divine interruption and what it looks like to realign with the new blueprint God is breathing on. If you’ve ever had to pivot mid-plan, this bold conversation is your map for surrender, strategy, and Spirit-led leadership

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https://www.shelbyfrederick.com

In this episode of the Holistic Life Podcast, Shelby Frederick reveals the spiritual scan every leader must do before scaling. If your strategy isn’t sticking, this might be the root. Learn the D.D.B. Framework (Discern. Dismantle. Build.) and why alignment must come before acceleration.Subscribe for weekly insights on healing, alignment, and breakthrough.

Join the waitlist for the D.D.B. experience: shelbyfrederick.com

Ever feel like you're always on edge, reacting before you can even think? You’re not broken—your nervous system is just exhausted.

In this episode of Holistic Life Podcast, we explore how your body holds onto stress and how God designed you to live from a place of peace.

Learn five science-backed, Scripture-rooted tools to help your nervous system reset and your soul breathe again. From breathwork to Holy Ground stillness, this episode will equip you with practical ways to move from survival to Spirit-led rest.

https://www.shelbyfrederick.com/

If you’ve ever felt like your emotions are “too much,” this episode is for you.In Faith for the Feelers, Shelby Frederick speaks directly to the leaders, creatives, caregivers, and sensitive souls who love deeply—and sometimes carry emotional weight that feels overwhelming.You’ll learn how to:*Feel deeply without spiraling*Stop bottling up what God invites you to pour out *Set emotional checkpoints instead of building emotional dams*Use Spirit-led tools to process, protect, and heal “Pour out your hearts before Him…” – Psalm 62:8This is your invitation to stop suppressing and stewarding your emotional life gracefully.Tune in. Take a breath. You’re not broken—you’re building resilience.Grab your Build Checkpoints, Not Dams sheet here: https://drive.google.com/file/d/1Wdo7HeKsjXVx-icHeKKTY1KLjYunWEzv/view?usp=sharing

Why does emotional self-control feel so hard… even when you know better?In this episode of Holistic Life Podcast, Shelby dives into the difference between emotional discipline and emotional suppression — and how the Bible and brain offer a better way to respond when emotions spike. You’ll learn:Why self-control is more than willpower (it’s brain + Spirit)How to stop stuffing your feelings without spiralingPractical, faith-based tools to regulate instead of reactWhat Jesus teaches us about emotional maturity under pressure"A person without self-control is like a city with broken-down walls.” — Proverbs 25:28This episode will help you pause, breathe, and partner with the Holy Spirit to lead with truth over trauma. Share this episode with a friend who’s tired of snapping, spiraling, or shutting down.

Feeling emotionally overwhelmed? In this episode, Shelby unpacks what’s really happening in your body and brain when you’re triggered—and how to train your response using breath, truth, and biblical examples. Walk away with practical tools and fresh peace.