By Charnise Cooley
The podcast currently has 33 episodes available.
The Holistic Platter is a spirit led community created to help people who are living with a chronic diseases such as Multiple Sclerosis, Arthritis or other autoimmune or chronic conditions. The Holistic Platter is based on the 4 pillars if F.R.E.E. which consist of Faith, Rest, Exercise and Eating Healthy, the underlying foundation the community. Charnise lives her life F.R.E.E. daily. She speaks at churches, organizations and shares spiritual nuggets to bless, empower and help others who are managing or battling a chronic condition. Charnise is a Certified Holistic Nutritionist and MS Wellness and Fitness Specialist. She resides in Atlanta, GA with our husband and 3 girls.
Episode published in February 2022. Charnise speaks about health and wellness and ways to relieve stress and reduce inflammation in the body. She speaks on how MS or Multiple Sclerosis changed her life and steps she takes in managing the condition.
Subscribe, listen and learn how you can also be F.R.E.E.
Contact Information:
http://www.theholisticplatter.com
[email protected]
Facebook: https://www.facebook.com/theholisticplatter
YouTube: https://www.youtube.com/channel/UCEQ_EQZdLtuMzJG81uEJykQ
In this episode, Charnise talked about her journey and encounter with RSV impacting our family. She shares tips and strategies that might be helpful for people seeking Holistic Methods managing Chronic Disease.
Charnise Cooley is a Certified Holistic Nutritionist and Certified Multiple Sclerosis Fitness Specialist. Living F.R.E.E. is her method and her chosen way to live life and manage difficulties we all might face. Faith, Rest, Exercise and Eat Healthy are part of the 1st set of pillars that are discussed.
To Learn More Subscribe and follow:
Instagram: www.instagram,com/theholisticplatter
Facebook: https://www.facebook.com/groups/theholisticplatter
YouTube: https://www.youtube.com/channel/UCEQ_EQZdLtuMzJG81uEJykQ
Web: www.theholisticplatter.com
he Holistic Platter is a spirit led community created to help people who are living with a chronic diseases such as Multiple Sclerosis, Arthritis or other autoimmune or chronic conditions. The Holistic Platter is based on the 4 pillars if F.R.E.E. which consist of Faith, Rest, Exercise and Eating Healthy, the underlying foundation the community. Charnise lives her life F.R.E.E. daily. She speaks at churches, organizations and shares spiritual nuggets to bless, empower and help others who are managing or battling a chronic condition. Charnise is a Certified Holistic Nutritionist and MS Wellness and Fitness Specialist. She resides in Atlanta, GA with our husband and 3 girls.
Episode published in December 2021. Charnise speaks about health and wellness and ways to relieve stress and reduce inflammation in the body. She speaks on how MS or Multiple Sclerosis changed her life and steps she takes in managing the condition.
Subscribe, listen and learn how you can also be F.R.E.E.
Contact Information:
http://www.theholisticplatter.com
[email protected]
Facebook: https://www.facebook.com/livelovesouthatlanta
YouTube: https://www.youtube.com/channel/UCEQ_EQZdLtuMzJG81uEJykQ
The Holistic Platter is a spirit led community created to help people who are living with a chronic diseases such as Multiple Sclerosis, Arthritis or other autoimmune or chronic conditions. The Holistic Platter is based on the 4 pillars if F.R.E.E. which consist of Faith, Rest, Exercise and Eating Healthy, the underlying foundation the community. Charnise lives her life F.R.E.E. daily. She speaks at churches, organizations and shares spiritual nuggets to bless, empower and help others who are managing or battling a chronic condition. Charnise is a Certified Holistic Nutritionist and MS Wellness and Fitness Specialist. She resides in Atlanta, GA with our husband and 3 girls.
In this episode, Its Thanksgiving and Charnise talks about being in the spirit of gratitude during this season and remaining stress free during this time of year.
Subscribe, listen and learn how you can also be F.R.E.E.
Contact Information:
www.theholisticplatter.com
[email protected]
Facebook: https://www.facebook.com/livelovesouthatlanta
YouTube: https://www.youtube.com/channel/UCEQ_EQZdLtuMzJG81uEJykQ
The Holistic Platter is a spirit led community created to help people who are living with a chronic diseases such as Multiple Sclerosis, Arthritis or other autoimmune or chronic conditions. The Holistic Platter is based on the 4 pillars if F.R.E.E. which consist of Faith, Rest, Exercise and Eating Healthy, the underlying foundation the community. Charnise lives her life F.R.E.E. daily. She speaks at churches, organizations and shares spiritual nuggets to bless, empower and help others who are managing or battling a chronic condition. Charnise is a Certified Holistic Nutritionist and MS Wellness and Fitness Specialist. She resides in Atlanta, GA with our husband and 3 girls.
In this episode, Its Thanksgiving and Charnise talks about being in the spirit of gratitude during this season and remaining stress free during this time of year.
Subscribe, listen and learn how you can also be F.R.E.E.
Contact Information:
www.theholisticplatter.com
[email protected]
Facebook: https://www.facebook.com/livelovesouthatlanta
YouTube: https://www.youtube.com/channel/UCEQ_EQZdLtuMzJG81uEJykQ
The Holistic Platter is a spirit led community created to help people who are living with a chronic diseases such as Multiple Sclerosis, Arthritis or other autoimmune or chronic conditions. The Holistic Platter is based on the 4 pillars if F.R.E.E. which consist of Faith, Rest, Exercise and Eating Healthy, the underlying foundation the community. Charnise lives her life F.R.E.E. daily. She speaks at churches, organizations and shares spiritual nuggets to bless, empower and help others who are managing or battling a chronic condition. Charnise is a Certified Holistic Nutritionist and MS Wellness and Fitness Specialist. She resides in Atlanta, GA with our husband and 3 girls.
In this episode, Charnise talks about the changes, why she had to take a pause and explains the Remix on how F.R.E.E and F.R.E.E.D.O.M. came to be.
Subscribe, listen and learn how you can also be F.R.E.E.
Contact Information:
www.theholisticplatter.com
[email protected]
Facebook: https://www.facebook.com/livelovesouthatlanta
YouTube: https://www.youtube.com/channel/UCEQ_EQZdLtuMzJG81uEJykQ
The Holistic Platter is a spirit led community created to help people who are living with a chronic diseases such as Multiple Sclerosis, Arthritis or other autoimmune or chronic conditions. The Holistic Platter is based on the 4 pillars if F.R.E.E. which consist of Faith, Rest, Exercise and Eating Healthy, the underlying foundation the community. Charnise lives her life F.R.E.E. daily. She speaks at churches, organizations and shares spiritual nuggets to bless, empower and help others who are managing or battling a chronic condition. Charnise is a Certified Holistic Nutritionist and MS Wellness and Fitness Specialist. She resides in Atlanta, GA with our husband and 3 girls.
In this episode, Charnise talks about the changes, why she had to take a pause and explains the Remix on how F.R.E.E and F.R.E.E.D.O.M. came to be.
Subscribe, listen and learn how you can also be F.R.E.E.
Contact Information:
www.theholisticplatter.com
[email protected]
Facebook: https://www.facebook.com/livelovesouthatlanta
YouTube: https://www.youtube.com/channel/UCEQ_EQZdLtuMzJG81uEJykQ
Charnise talks with Jenny Tse, founder of Sipping Streams Tea Company. Jenny is a Certified Tea Specialist with the Specialty Institute. Jenny shares her story how she got started in the tea business and provides good insight on the different types of tea blends that are available and the the array of health benefits that tea drinkers can experience.
Charnise talks with Jenny Tse, founder of Sipping Streams Tea Company. Jenny is a Certified Tea Specialist with the Specialty Institute. Jenny shares her story how she got started in the tea business and provides good insight on the different types of tea blends that are available and the the array of health benefits that tea drinkers can experience.
In this episode, Charnise does a devotional on God's timing. There is a time for everything to occur in our life. There's a time to celebrate, a time to mourn, a time to move, a time to be still, etc... GOD's timing is ever so important, although it can be difficult it can bring a large reward at the end. Timing is everything, even in the game of life. Although life might throw you curveballs, be hopeful that one day your breakthrough is coming. Don't be discouraged and loose faith. Be encouraged by listening to this devotional. Subscribe and share this podcast to your fellow peers, family and friends.
The podcast currently has 33 episodes available.