✨ If every vacation, holiday weekend, girls trip, birthday celebration, or busy season leaves you feeling bloated, exhausted, inflamed, and like you need to start over... this episode is for you.

In Part 3 of the 31-Day Reset Series, we're talking about how to enjoy life without completely abandoning your health foundations.

Because let's be honest...

Most women either:

• stay "perfect" and don't enjoy themselves OR
• go completely off the rails and spend weeks trying to recover.

I don't believe either option is necessary.

In this episode, I'm sharing my favorite vacation health hacks that help me travel frequently, enjoy myself, indulge when I want to, and still feel amazing in my body.

✨ We cover:

• hydration strategies before and during travel
• why digestive enzymes are a travel essential
• simple movement habits that prevent bloating and sluggishness
• how to support your liver and digestion while indulging
• the power of choosing just ONE non-negotiable food boundary
• sleep hacks for travel and busy seasons
• how to avoid the "start over Monday" cycle

🌿 This episode is for the woman who:

• loves to travel
• has a busy social calendar
• doesn't want to obsess over food
• wants to enjoy life without sacrificing her health
• is tired of feeling puffy, inflamed, and exhausted after every trip

Because the goal isn't perfection.

The goal is feeling good while you're living your life.

✨ Next week on Holistic Soul Sister TV: We're diving into Beauty Boost — my favorite holistic beauty habits, anti-aging strategies, non-toxic beauty swaps, skincare, haircare, and how to support beauty from the inside out.

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✨ RESOURCES MENTIONED IN THIS EPISODE

💫 Ready to start your 31-Day Reset? Get instant access to all 4 modules, PDFs, trackers, grocery lists, supplement recommendations, and my complete vacation health framework: GAIN ACCESS HERE

🎧 Listen to: Hangover Remedies from a Health Coach My favorite natural strategies for avoiding and recovering from hangovers:

🤍 Need Personalized Support? Book a Holistic Power Call and let's simplify your health, supplements, nutrition, routines, and wellness goals: https://links.ivorey.io/widget/bookings/holistic-coaching-call

📰 Favorite Five Friday: Holistic Travel Hacks Read my travel wellness article on Substack

📬 Subscribe FREE to Holistic Soul Sisters on Substack Weekly wellness wisdom, lifestyle favorites, travel hacks, and holistic healing delivered to your inbox.

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✨ If you constantly feel like you're "falling off" with your health routines every time life gets busy… this episode is for you.

In part two of the 31-Day Reset Series, we're talking about why so many high-functioning women struggle with consistency — and how simplifying your wellness habits might actually help you feel better faster.

In this episode, we talk about:

• why extreme wellness routines often fail
• how to stop overcomplicating your health
• the hidden stress of "doing wellness perfectly"
• simple ways to support your nervous system
• creating routines that actually fit your real life
• streamlining supplements, workouts, and daily habits
• why customized wellness matters more than trends

🌿 We also talk about:

• unplugging from constant stimulation
• creating simple reset habits
• movement that supports your nervous system
• why less is often more for busy women

This episode is for the woman who: 🤍 feels overwhelmed by wellness advice 🤍 struggles to stay consistent 🤍 feels like she has no time for herself 🤍 wants to feel healthy without obsessing over it

And if you've ever felt like your health routines become another thing on your to-do list… this conversation will probably feel like a breath of fresh air.

✨ Next week on Holistic Soul Sister TV: We're diving into vacation wellness hacks, travel routines, alcohol recovery support, and how to enjoy summer without completely falling off track.

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✨ RESOURCES MENTIONED IN THIS EPISODE

💫 Ready to start your 31-Day Reset? Get instant access to all 4 modules, PDFs, trackers, grocery lists, supplement recommendations, and my complete vacation health framework: GAIN ACCESS HERE

🎧 Listen to: Hangover Remedies from a Health Coach My favorite natural strategies for avoiding and recovering from hangovers:

🤍 Need Personalized Support? Book a Holistic Power Call and let's simplify your health, supplements, nutrition, routines, and wellness goals: https://links.ivorey.io/widget/bookings/holistic-coaching-call

📰 Favorite Five Friday: Holistic Travel Hacks Read my travel wellness article on Substack:

📬 Subscribe FREE to Holistic Soul Sisters on Substack Weekly wellness wisdom, lifestyle favorites, travel hacks, and holistic healing delivered to your inbox.

SEO KEYWORDS wellness for busy women, healthy habits for busy women, realistic wellness routine, how to stay healthy while busy, nervous system support, wellness without extremes, sustainable wellness habits, wellness for entrepreneurs, burnout wellness, simplifying wellness, holistic wellness podcast, stress and inflammation, routines for busy women

If you've been feeling puffy, exhausted, inflamed, disconnected from your body, or completely off track with your routines lately… this episode is for you.

🔋 In today's episode, we're talking about how high-functioning women can reset their health in a realistic, sustainable way without crash dieting, extreme workouts, or completely overhauling their lives.

🤍 I'm sharing: why busy women often neglect their health first the hidden signs your body is running on empty how under-eating impacts your energy, metabolism, and stress levels why minerals and hydration matter more than most women realize gentle movement strategies that actually support your nervous system the four things I personally look at before recommending intense workouts

And most importantly, I'm giving you 3 simple shifts you can start implementing immediately to feel less puffy, more energized, more grounded, and more confident in your body over the next 31 days.

✨This episode is for the woman who: feels like she's fallen off keeps putting herself last is tired of starting over every Monday wants to feel amazing before a vacation, event, summer season, or simply in her day-to-day life

I also give a full breakdown of my 31-Day Reset program, including: Food & Fuel Muscles & Movement Vacation Health Hacks Beauty Boost

💫 Ready to start your 31-Day Reset? Get instant access to all 4 modules, PDFs, trackers, grocery lists, supplement recommendations, and my complete vacation health framework: GAIN ACCESS HERE

🌿 If you're ready to get back on track without doing anything extreme, this episode is your starting point.

Come back for part two where we talk about consistency, routines, and why so many high-achieving women struggle to maintain healthy habits even when they know exactly what to do.

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✨ RESOURCES MENTIONED IN THIS EPISODE

🎧 Listen to: Hangover Remedies from a Health Coach My favorite natural strategies for avoiding and recovering from hangovers:

🤍 Need Personalized Support? Book a Holistic Power Call and let's simplify your health, supplements, nutrition, routines, and wellness goals: https://links.ivorey.io/widget/bookings/holistic-coaching-call

📰 Favorite Five Friday: Holistic Travel Hacks Read my travel wellness article on Substack:

📬 Subscribe FREE to Holistic Soul Sisters on Substack Weekly wellness wisdom, lifestyle favorites, travel hacks, and holistic healing delivered to your inbox.

__________________________________________________________________

**Connect with your Host Mandi Rose and Follow on Instagram for more Holistic and Spiritual Content https://www.instagram.com/holistic.soul.sisters

**Join our Holistic Soul Sister Facebook Community

https://www.facebook.com/groups/915976302110744

**Holistic Soul Sisters Tik Tok

https://www.tiktok.com/@holistic.soul.sisters

high functioning women wellness, realistic wellness routine, how to get back on track health, wellness for busy women, healthy habits for women, sustainable wellness, how to debloat naturally, nervous system and health, wellness podcast for women, inflammation and stress, wellness without extremes, healthy lifestyle reset, realistic health reset, hormones and stress, wellness for entrepreneurs

It's that time of year again - my Annual Birthday Episode, where I highlight how I am anti-aging this year. This is the biggest year yet! I am entering into my 39th year and preparing for my 40's, I decided to commit to what I am calling "Project 40". Detoxing my 20's and 30's to prepare for my healthiest era yet. Follow along my journey and enter into your healthiest era with me by calling it your PROJECT (insert your year). I divided my Project 40 into 4 categories (and may add in a 5th - relationships) BODY BRAIN BIOLOGY BEAUTY In today's Episode, I break down what each category entails and how I plan to take the next 365 days to uplevel in each area. See you on Instagram & Tik Tok to see my daily progress and behind the scenes! xoxo Your Holistic Soul Big Sis #40plusfitness #holistichealth #antiagingroutine #biohackingtips #longevitytips #holisticliving **Connect with your Host Mandi Rose and Follow on Instagram for more Holistic and Spiritual Content https://www.instagram.com/holistic.soul.sisters **Join our Holistic Soul Sister Facebook Community https://www.facebook.com/groups/915976302110744 **Holistic Soul Sisters Tik Tok https://www.tiktok.com/@holistic.soul.sisters Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud

Thank you for joining me today as I recap the craziest 3 weeks of 2024.

First Hurricane Helene, then Hurricane Milton. Living in Tampa Bay comes with its perks, but then every so often, this city will take you for a ride.

From back to back Hurricanes, evacuating, trying to run a business, and staying focused on my own healing... IT'S BEEN WILD!

But like everything challenging in life, there are lessons to learn. Today I wanted to share my top 5 (and a bonus) take away from the entire experience.

Thank you to everyone who prayed and checked in on us. We couln't have done it without the support of our local Tampa Friend Family and the distant friends/family who send us so much love.

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GOFUNDME PAGE ---> CLICK HERE

Donate to our Holistic Soul Sister Go Fund me Page and receive an energetic exchange from me . 1️⃣ Free Access to a Wellness Wednesday Workshop of your choice - Health Foundations - Macros 101 - Mold Must Know - Happy Hormones - Love your Liver - Anti-Aging the Healthy Way . 2️⃣ Email Supplement/Wellness Routine Consult (20 available) . 3️⃣ 1 Month Access to Astro Weather Telegram Channel . 4️⃣ Come see me at the clinic in October and get tested. 20% of my service profit will get donated to the GoFundMe . 5️⃣ Just donate without receiving and support the Tampa Holistic Soul Sisters . Search on GoFundMe "Support Holistic Soul Sisters in Crisis Recovery" . DM me any questions .

EMAIL [email protected] with a screenshot of your donatoin to claim an energetic exchange from me!

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Connect with your Host Mandi Rose @mandirose1111

Follow on Instagram for more Holistic and Spiritual Content @holistic.soul.sisters

Join our Holistic Soul Sister Facebook Community HERE

Check out Holistic Soul Sister TV on Youtube HERE

Holistic Soul Sisters Tik Tok HERE

Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud HERE

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My annual Birthday EPISODE is here again! How time flies in your 30's. I started this podcast 6 years ago in late 2018 and here we are today talking about the mindset shifts I am making to walk into these last few years of my 30's.

Let me know over on the IG @holistic.soul.sisters if you already have these perspectives or any you are adding as you move into your 30's.

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Connect with your Host Mandi Rose @mandirose1111

Follow on Instagram for more Holistic and Spiritual Content @holistic.soul.sisters

Join our Holistic Soul Sister Facebook Community HERE

Check out Holistic Soul Sister TV on Youtube HERE

Holistic Soul Sisters Tik Tok HERE

Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud HERE

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We are introducing Jeni Holla to the Primary Practitioner Program.

She is an Akashic Soul Activator, offering trainings on how to tap into the Akashic Records, Cacao Ceremonies and personal 1:1 readings. She goes by @TheAkashicNomad on IG & Youtube.

Follow her for inspiration on following your Soul Calling and Tapping into your Inner Knowing.

After listening to this episode... Are you ready to go deeper with Jeni as your guide?

head to her website www.jeniholla.com

In this episode Jeni:

• share's her story
• describes to us what the Akashic Records are and how we can use them
• offers a collective Akashic Reading
• and more...

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Connect with Jeni on IG https://www.instagram.com/theakashicnomad

Connect with your Host Mandi Rose

Follow on Instagram for more Holistic and Spiritual Content https://www.instagram.com/holistic.soul.sisters

Join our Holistic Soul Sister Facebook Community https://www.facebook.com/groups/915976302110744

Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud HERE ________________________________________________________________________

Who are Primary Practitioners and Why this Mini Series? We have been receiving alot of requests recently from our fellow Holistic Soul Sisters looking for referrals to healers, coaches, doctors, mentors and experts who can help them along their holistic healing and spiritual journeys. So, we decided to put in the work behind the scenes and create this new REFERRAL PROGRAM for our community. Find out how we decide on which Practitioners to Feature and what this Mini Series will offer you! Each episode will not only introduce you to a specific Practitioner that we have vetted, but will also feature an educational component, where she (or he) will teach us something in their niche!

We are breaking it all down in today's episode.

• My backstory with Homeopathy and Root Cause
• What is Energetic Medicine?
• \all about Electro Dermal Screening modality
• What is Homeopathy?
• How can I help you find the root cause
• What an Root Cause Screening help you with

GET THE FREE 75 HIGH VIBE E-BOOK DELIVERED TO YOUR EMAIL http://eepurl.com/gWWJSX

ATTEND THE WELLNESS WEDNESDAY WORKSHOPS }July 10- MACROS 101 (REPLAY) https://buy.stripe.com/28o5mWa3N4pc2qcdQR

July 17 - HEALTH FOUNDATIONS (REPLAY) https://buy.stripe.com/dR67v48ZJ08Wgh2002 ____________________________________________________________________

Connect with your Host Mandi Rose @mandirose1111

Follow on Instagram for more Holistic and Spiritual Content @holistic.soul.sisters

Join our Holistic Soul Sister Facebook Community HERE

Check out Holistic Soul Sister TV on Youtube HERE

Holistic Soul Sisters Tik Tok HERE

Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud HERE

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High vibration #macrotracking #macrocalculating #fitnessjourney #healthylifestyle #holisticwellness #healthylifestyle #healthyliving

We are breaking it all down in today's episode - What are the 5 Health Foundations - How to start working on your Foundations - Habit Stacking Health Routines - Why focusing on Health Foundations can make a big impact - Wellness Wednesday Workshop topics coming up!

GET THE FREE 75 HIGH VIBE E-BOOK DELIVERED TO YOUR EMAIL

http://eepurl.com/gWWJSX

ATTEND THE WELLNESS WEDNESDAY WORKSHOPS July 10- MACROS 101 (REPLAY)

https://buy.stripe.com/28o5mWa3N4pc2qcdQR

July 17 - HEALTH FOUNDATIONS

https://buy.stripe.com/dR67v48ZJ08Wgh2002 ____________________________________________________________________

Connect with your Host Mandi Rose @mandirose1111

Follow on Instagram for more Holistic and Spiritual Content @holistic.soul.sisters

Join our Holistic Soul Sister Facebook Community HERE

Check out Holistic Soul Sister TV on Youtube HERE

Holistic Soul Sisters Tik Tok HERE

Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud HERE

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High vibration #macrotracking #macrocalculating #fitnessjourney #healthylifestyle #holisticwellness #healthylifestyle #healthyliving

Do you know the right amount of protein for you body?

Are you aware of the correct number of calories you should consume?

What diet is best for you?

We are breaking it all down in today's episode.

• Importance of Protein
• What are Macronutrients
• Why are they important
• What to know about Calories
• Wellness Wednesday Workshop topics coming up!

GET THE FREE 75 HIGH VIBE E-BOOK DELIVERED TO YOUR EMAIL

http://eepurl.com/gWWJSX

ATTEND THE WELLNESS WEDNESDAY WORKSHOPS

July 10- MACROS 101

https://buy.stripe.com/28o5mWa3N4pc2qcdQR

July 17 - HEALTH FOUNDATIONS

https://buy.stripe.com/dR67v48ZJ08Wgh2002

____________________________________________________________________

Connect with your Host Mandi Rose @mandirose1111

Follow on Instagram for more Holistic and Spiritual Content @holistic.soul.sisters

Join our Holistic Soul Sister Facebook Community HERE

Check out Holistic Soul Sister TV on Youtube HERE

Holistic Soul Sisters Tik Tok HERE

Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud HERE

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High vibration #macrotracking #macrocalculating #fitnessjourney #healthylifestyle #holisticwellness