By Mandi Rose
5
4040 ratings
The podcast currently has 72 episodes available.
Thank you for joining me today as I recap the craziest 3 weeks of 2024.
First Hurricane Helene, then Hurricane Milton. Living in Tampa Bay comes with its perks, but then every so often, this city will take you for a ride.
From back to back Hurricanes, evacuating, trying to run a business, and staying focused on my own healing... IT'S BEEN WILD!
But like everything challenging in life, there are lessons to learn. Today I wanted to share my top 5 (and a bonus) take away from the entire experience.
Thank you to everyone who prayed and checked in on us. We couln't have done it without the support of our local Tampa Friend Family and the distant friends/family who send us so much love.
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GOFUNDME PAGE ---> CLICK HERE
Donate to our Holistic Soul Sister Go Fund me Page and receive an energetic exchange from me . 1️⃣ Free Access to a Wellness Wednesday Workshop of your choice - Health Foundations - Macros 101 - Mold Must Know - Happy Hormones - Love your Liver - Anti-Aging the Healthy Way . 2️⃣ Email Supplement/Wellness Routine Consult (20 available) . 3️⃣ 1 Month Access to Astro Weather Telegram Channel . 4️⃣ Come see me at the clinic in October and get tested. 20% of my service profit will get donated to the GoFundMe . 5️⃣ Just donate without receiving and support the Tampa Holistic Soul Sisters . Search on GoFundMe “Support Holistic Soul Sisters in Crisis Recovery” . DM me any questions .
EMAIL [email protected] with a screenshot of your donatoin to claim an energetic exchange from me!
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Connect with your Host Mandi Rose @mandirose1111
Follow on Instagram for more Holistic and Spiritual Content @holistic.soul.sisters
Join our Holistic Soul Sister Facebook Community HERE
Check out Holistic Soul Sister TV on Youtube HERE
Holistic Soul Sisters Tik Tok HERE
Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud HERE
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My annual Birthday EPISODE is here again! How time flies in your 30's. I started this podcast 6 years ago in late 2018 and here we are today talking about the mindset shifts I am making to walk into these last few years of my 30's.
Let me know over on the IG @holistic.soul.sisters if you already have these perspectives or any you are adding as you move into your 30's.
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Connect with your Host Mandi Rose @mandirose1111
Follow on Instagram for more Holistic and Spiritual Content @holistic.soul.sisters
Join our Holistic Soul Sister Facebook Community HERE
Check out Holistic Soul Sister TV on Youtube HERE
Holistic Soul Sisters Tik Tok HERE
Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud HERE
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We are introducing Jeni Holla to the Primary Practitioner Program.
She is an Akashic Soul Activator, offering trainings on how to tap into the Akashic Records, Cacao Ceremonies and personal 1:1 readings. She goes by @TheAkashicNomad on IG & Youtube.
Follow her for inspiration on following your Soul Calling and Tapping into your Inner Knowing.
After listening to this episode... Are you ready to go deeper with Jeni as your guide?
head to her website www.jeniholla.com
In this episode Jeni:
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Connect with Jeni on IG https://www.instagram.com/theakashicnomad
Connect with your Host Mandi Rose
Follow on Instagram for more Holistic and Spiritual Content https://www.instagram.com/holistic.soul.sisters
Join our Holistic Soul Sister Facebook Community https://www.facebook.com/groups/915976302110744
Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud HERE ________________________________________________________________________
Who are Primary Practitioners and Why this Mini Series? We have been receiving alot of requests recently from our fellow Holistic Soul Sisters looking for referrals to healers, coaches, doctors, mentors and experts who can help them along their holistic healing and spiritual journeys. So, we decided to put in the work behind the scenes and create this new REFERRAL PROGRAM for our community. Find out how we decide on which Practitioners to Feature and what this Mini Series will offer you! Each episode will not only introduce you to a specific Practitioner that we have vetted, but will also feature an educational component, where she (or he) will teach us something in their niche!
We are breaking it all down in today's episode.
GET THE FREE 75 HIGH VIBE E-BOOK DELIVERED TO YOUR EMAIL http://eepurl.com/gWWJSX
ATTEND THE WELLNESS WEDNESDAY WORKSHOPS }July 10- MACROS 101 (REPLAY) https://buy.stripe.com/28o5mWa3N4pc2qcdQR
July 17 - HEALTH FOUNDATIONS (REPLAY) https://buy.stripe.com/dR67v48ZJ08Wgh2002 ____________________________________________________________________
Connect with your Host Mandi Rose @mandirose1111
Follow on Instagram for more Holistic and Spiritual Content @holistic.soul.sisters
Join our Holistic Soul Sister Facebook Community HERE
Check out Holistic Soul Sister TV on Youtube HERE
Holistic Soul Sisters Tik Tok HERE
Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud HERE
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High vibration #macrotracking #macrocalculating #fitnessjourney #healthylifestyle #holisticwellness #healthylifestyle #healthyliving
We are breaking it all down in today's episode - What are the 5 Health Foundations - How to start working on your Foundations - Habit Stacking Health Routines - Why focusing on Health Foundations can make a big impact - Wellness Wednesday Workshop topics coming up!
GET THE FREE 75 HIGH VIBE E-BOOK DELIVERED TO YOUR EMAIL
http://eepurl.com/gWWJSX
ATTEND THE WELLNESS WEDNESDAY WORKSHOPS July 10- MACROS 101 (REPLAY)
https://buy.stripe.com/28o5mWa3N4pc2qcdQR
July 17 - HEALTH FOUNDATIONS
https://buy.stripe.com/dR67v48ZJ08Wgh2002 ____________________________________________________________________
Connect with your Host Mandi Rose @mandirose1111
Follow on Instagram for more Holistic and Spiritual Content @holistic.soul.sisters
Join our Holistic Soul Sister Facebook Community HERE
Check out Holistic Soul Sister TV on Youtube HERE
Holistic Soul Sisters Tik Tok HERE
Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud HERE
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High vibration #macrotracking #macrocalculating #fitnessjourney #healthylifestyle #holisticwellness #healthylifestyle #healthyliving
Do you know the right amount of protein for you body?
Are you aware of the correct number of calories you should consume?
What diet is best for you?
We are breaking it all down in today's episode.
GET THE FREE 75 HIGH VIBE E-BOOK DELIVERED TO YOUR EMAIL
http://eepurl.com/gWWJSX
ATTEND THE WELLNESS WEDNESDAY WORKSHOPS
July 10- MACROS 101
https://buy.stripe.com/28o5mWa3N4pc2qcdQR
July 17 - HEALTH FOUNDATIONS
https://buy.stripe.com/dR67v48ZJ08Wgh2002
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Connect with your Host Mandi Rose @mandirose1111
Follow on Instagram for more Holistic and Spiritual Content @holistic.soul.sisters
Join our Holistic Soul Sister Facebook Community HERE
Check out Holistic Soul Sister TV on Youtube HERE
Holistic Soul Sisters Tik Tok HERE
Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud HERE
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High vibration #macrotracking #macrocalculating #fitnessjourney #healthylifestyle #holisticwellness
Today Sisters we are chatting all things 75 High Vibe Challenge.
Healthy Habits to add to your daily life over the next 75 days that is guaranteed to raise your vibration, increase your energy and make your life feel more beautiful
Your Host, Mandi Rose shares her mini health crisis that has transpired over the last few months since returning from South Africa and how jumping into the AIP Diet has tremendously turned her health around in such a short time.
This mini crisis helped her to recognize where she was falling short of the simple basic wellness habits and inspired her to put together the 75 High Vibe Challenge for herself. It started to spread within the Holistic Soul Sister community, especially with our Primary Pracitioners who also can fall off the habits.
So tune in today on a complete break down of the program, details on each of the habits and why you want to start right away!
As mentioned in the episode, Mandi put together a FREE guide for you to help you commit to this challenge!
GET THE FREE E-BOOK DELIVERED TO YOUR EMAIL --> HERE
Topics we discuss:
Red Light Therapy
Rebounding and Lymphatic Support
Strength training and Cardio
Stretching
Sauana and Sweating
Coffee Enemas
Sleep Hygine
Oil Pulling
Gua Sha
Nutrition and Diet
Water Consumption
Daily Reading Practice
Meditation and Journaling
Products mentioned:
PURIUM NUTRITIONAL PRODUCTS | Code: MandiRose for 25% off your Order
Transformation Bundle: https://ishoppurium.com/AllProducts/11200
Pineal Clear Brain Boost: https://ishoppurium.com/AllProducts/2140-BO%20
Ioninc Elements Minerals: https://ishoppurium.com/AllProducts/2120
Binder: Biome Medic https://ishoppurium.com/AllProducts/2270
GuruNanda Oil Pulling: https://gurunanda.com/products/mickey-d-s-coconut-mint-pulling-oil-1-pack
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**Connect with your Host Mandi Rose and Follow on Instagram for more Holistic and Spiritual Content https://www.instagram.com/holistic.soul.sisters
**Join our Holistic Soul Sister Facebook Community https://www.facebook.com/groups/915976302110744
**Holistic Soul Sisters TV (Youtube Channel) https://www.youtube.com/channel/UC3FakMsKjIxAZEcK2dGsd2A
**Holistic Soul Sisters Tik Tok https://www.tiktok.com/@holistic.soul.sisters
Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud HERE
Thats the 2024 Motto.... "High Vibrational Lifestyle"
But what does it even mean?
Your Host and Holistic Soul Big Sis, Mandi, is breaking down this concept in today's epsiode. The philosophy behind it embraces the fact that EVERYTHING IS ENERGY. Once we understand this concept, we can use it in our favor.
Topics discussed in today's episode:
Food and Nutritiona can raise or lower our vibration
Emotions are energy and the ones we store in our body effect our energetic virbration
The environments we surround ourselves in influence our vibration
Using teas and other plant medicines to change our vibration
And other holistic and spiritual techniques that are science backed ways to change your energy
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**Connect with your Host Mandi Rose and Follow on Instagram for more Holistic and Spiritual Content https://www.instagram.com/holistic.soul.sisters
**Join our Holistic Soul Sister Facebook Community https://www.facebook.com/groups/915976302110744
**Holistic Soul Sisters TV (Youtube Channel) https://www.youtube.com/channel/UC3FakMsKjIxAZEcK2dGsd2A
**Holistic Soul Sisters Tik Tok https://www.tiktok.com/@holistic.soul.sisters
Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud HERE
Happy 2024 Soul Sis!
I am back, recharged and clear of what 2024 is going to hold for me (and hopefully for you as well).
In this episode, I wanted to sit down and share the last month, where we journeyed through South Africa and Mauritius to connect with nature, relax our nervous systems, and celebrate my BAE's 40th Birthday.
Tune in for the juicy details!
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**Connect with your Host Mandi Rose and Follow on Instagram for more Holistic and Spiritual Content https://www.instagram.com/holistic.soul.sisters
**Join our Holistic Soul Sister Facebook Community https://www.facebook.com/groups/915976302110744
**Holistic Soul Sisters TV (Youtube Channel) https://www.youtube.com/channel/UC3FakMsKjIxAZEcK2dGsd2A
**Holistic Soul Sisters Tik Tok https://www.tiktok.com/@holistic.soul.sisters
Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud HERE
South Africa Travels
Maruitius Travels
Capetown
Safari Travels
Do you feel that by the time New Years Day rolls around you are feeling bloated, depressed and guilty for all of your "bad" choices during the Holiday Season. Well NOT THIS YEAR!
Join your Host, Mandi Rose in this epsidoe where she shares savvy tips for staying healthy during the holidays. 🎄 Explore mindful eating, alochol consuptions hacks, and stress-relief tips to keep your well-being in check.
Grab a pen and paper because this epsiode is PACKED with information. From navigating social events to guilt-free treats, this episode is your go-to guide for a thriving holiday season. 🌟
Tune in for a joyful and healthy celebration! 🎧
Episode Topics Include:
WANT MORE DETAILED SUPPORT?
Grab the Holistic Soul Sisters "Healthy for the Holidays E-Book"
Listen to the Hangover Remedies from a Health Coach Podcast Episode
Join our Group Parasite Cleanse starting January 15th - more information and program details found on the Facebok Event page HERE
#HealthyHolidays #WellnessTips #HolidayWellness #PodcastHealth
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**Connect with your Host Mandi Rose and Follow on Instagram for more Holistic and Spiritual Content https://www.instagram.com/holistic.soul.sisters
**Join our Holistic Soul Sister Facebook Community https://www.facebook.com/groups/915976302110744
**Holistic Soul Sisters TV (Youtube Channel) https://www.youtube.com/channel/UC3FakMsKjIxAZEcK2dGsd2A
**Holistic Soul Sisters Tik Tok https://www.tiktok.com/@holistic.soul.sisters
Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud
The podcast currently has 72 episodes available.