We'll break down the physical and mental components of pleasure and why we should deprive ourselves of it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

As we kick off this 4th season (sensuality edition), we have a panel of 4 amazing women discussing the importance of honoring our sensuality, strengthening love of self, and self-care methods during our holistic journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How safe and creative can we be? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

My thoughts on Aromatherapy, the different kinds, and why I feel like it's needed! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I share my experiences with it and  what I discovered about

 the link between how we feel and the foods we eat.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Here are sure-fire methods to implement that'll alleviate stress!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

You've made it!

Now, let's get it!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Mistreating our body doesn't always involve physically.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Your holistic journey is not only about bettering your eating habits and skin care. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What to do when we lose focus of our holistic journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app