I sat down with Sabrina Sarabella, a clinical nutritionist, fitness expert, and mind-body coach who helps women navigate perimenopause through nutrition, movement, and mindset work. She blends functional nutrition with tools like hypnotherapy, EFT, NLP, and coaching to help women improve energy, metabolism, and overall resilience.

We dug into what people call “adrenal fatigue” and burnout, and how that actually fits into modern understanding of stress physiology. Sabrina breaks down what cortisol is doing in the body, why it’s essential (not the enemy), and what happens when stress becomes chronic without enough recovery.

We also talked about how perimenopause changes the stress response, and why so many women suddenly feel less resilient, more fatigued, and more reactive than they used to.

We cover:

What burnout and chronic stress really look like in the body

Why cortisol gets misunderstood

How perimenopause and stress amplify each other

Common mistakes women make when they’re already depleted

What recovery and nervous system support actually looks like

Connect with Sabrina:

Website: https://sabrinasarabella.com

Instagram: https://instagram.com/SabrinaSarabella_nutritionist

In my perimenopause health journey, I share why I chose progesterone before thyroid medication and how stress, sleep, and hormones intersect.

My perimenopause health journey: stress, poor sleep, belly fat, hormone shifts, HTMA testing, and the lifestyle changes helping me heal. If any of this resonates with you let's connect. Message me at @KyraWilliamsFitness on IG or email [email protected]

My perimenopause health journey: stress, poor sleep, belly fat, hormone shifts, HTMA testing, and the lifestyle changes helping me heal.

Learn more about how Kyra can help you through your perimenopause journey at KyraWilliamsFitness.com.

My perimenopause health journey: stress, poor sleep, belly fat, hormone shifts, HTMA testing, and the lifestyle changes helping me heal.

Travel hits you harder in your 40s. If you’re dealing with post-travel bloating, fatigue, and hormone shifts, here’s what’s actually happening in your body and how to recover faster.

In this episode, I sat down with Beth Veen to talk about something so many women struggle with, how to stay consistent with your health goals while traveling without overthinking every decision.

You can also connect with Beth on Instagram:

https://www.instagram.com/coachbethveen

@CoachBethVeen

If you want a more structured approach, you can join her Fit on the Fly program here:

https://bethveencoaching.aweb.page/fit-on-the-fly-travel-fitness

If you want to continue to pursue your fat loss goals, I have tips for you! Here is how I prep to travel to balance fun and my health goals.

A clear guide to supporting hormones in perimenopause with blood sugar balance, digestion support, minerals, and stress relief, with or without HRT.

A simple guide to hormone balance for women. Understand what your cycle symptoms mean and how restoring key systems can improve energy, mood, and overall health.