Holistically Fit with Personal Trainer, Kyra Williams

Holistically Fit with Personal Trainer, Kyra Williams

By Kyra Williams Fitness

Fitness & Nutrition Coaching to Help You Create a Body and Life You Love.
Kyra Williams has not always been super fit. She used to be quite the opposite in fact. Through college Kyra was very u... more
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Best of Holistically Fit with Personal Trainer, Kyra Williams

The most played episodes among Podcast App listeners.

  1. Number 1: Perimenopause, Cortisol & Burnout: What’s Really Going On in Your Body

    I sat down with Sabrina Sarabella, a clinical nutritionist, fitness expert, and mind-body coach who helps women navigate perimenopause through nutrition, movement, and mindset work. She blends functional nutrition with tools like hypnotherapy, EFT, NLP, and coaching to help women improve energy, metabolism, and overall resilience. We dug into what people call “adrenal fatigue” and burnout, and how that actually fits into modern understanding of stress physiology. Sabrina breaks down what cortisol is doing in the body, why it’s essential (not the enemy), and what happens when stress becomes chronic without enough recovery. We also talked about how perimenopause changes the stress response, and why so many women suddenly feel less resilient, more fatigued, and more reactive than they used to. We cover: What burnout and chronic stress really look like in the body Why cortisol gets misunderstood How perimenopause and stress amplify each other Common mistakes women make when they’re already depleted What recovery and nervous system support actually looks like Connect with Sabrina: Website: https://sabrinasarabella.com Instagram: https://instagram.com/SabrinaSarabella_nutritionist

    35min
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  2. Number 2: My Perimenopause Health Journey Part III: Why I Chose Progesterone Before Thyroid Medication

    In my perimenopause health journey, I share why I chose progesterone before thyroid medication and how stress, sleep, and hormones intersect.

    26min
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  3. Number 3: My Perimenopause Health Journey Part II: What My Thyroid Labs Revealed

    My perimenopause health journey: stress, poor sleep, belly fat, hormone shifts, HTMA testing, and the lifestyle changes helping me heal. If any of this resonates with you let's connect. Message me at @KyraWilliamsFitness on IG or email [email protected]

    24min
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  4. Number 4: My Perimenopause Health Journey Part I: Stress, Belly Fat, Sleep & Healing at 44

    My perimenopause health journey: stress, poor sleep, belly fat, hormone shifts, HTMA testing, and the lifestyle changes helping me heal. Learn more about how Kyra can help you through your perimenopause journey at KyraWilliamsFitness.com.

    23min
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  5. Number 5: My Perimenopause Health Journey Part I: Stress, Belly Fat, Sleep & Healing at 44

    My perimenopause health journey: stress, poor sleep, belly fat, hormone shifts, HTMA testing, and the lifestyle changes helping me heal.

    23min
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How many episodes does Holistically Fit with Personal Trainer, Kyra Williams have?

The podcast currently has 120 episodes available.