Do you struggle with emotional eating? These are two things you should never do after a binge, one thing you should do and ten tips to help you eliminate the behavior entirely.

Learn about histamine intolerance and mast cell activation syndrome and find solutions so you can thrive with Jen at https://www.instagram.com/jinxwellness/.

In this interview Herbalist and Ayruveda Coach, Amy Beaith Johnson, shares how you can optimize the function of your lymphatic system to support your body's health and wellness.

You can follow Amy on her Instagram here: https://www.instagram.com/lymph.well/

And learn more about working 1:1 with Amy on her site: https://lymphwell.life

In this interview, Health and Mindset Coach, Jessie Golden and I talk about how to lose fat with this in mind. By acknowledging and reshaping your relationship with food, your fat loss achievements are more likely to last forever.

Follow Jessie on Instagram: https://www.instagram.com/jessiemgolden/

In this podcast Daniel Bernstein and Kyra discuss why people struggle to sleep and how overcome them. Start your journey to a good night's sleep here.

Winterizing Your Fitness - How to Stay on Track with your workouts and healthy eating During the Winter Months with Kyra Williams and her husband, Tyler.

Stop Trying to Stretch Away Your Pain - Flexibility and Mobility with Yogi and Functional Movement Specialist, Jessica Mihm.

If you want to feel great, build muscle more effectively, prevent injury and be self sufficient late in life, being mobile is going to help you. Let Jessica be your guide in this interview.

Get more from Jessica at https://jessicamihm.com.

Your thyroid gland makes thyroid hormone which controls your metabolism, the process your body uses to transform food to energy necessary for living and functioning. If your thyroid does not create enough hormones or your body struggles to turn inactive version to the active version a host of issues can arise.

In this interview Naturopathic Physician and Author of Natural Solutions to Digestive Health, Jillian Teta, and I discuss how you can support your thyroid health through the gut. These practices are entirely holistic and can be done in conjunction with traditional medical interventions as well.

Get Jillian's Free Thyroid Program at JillianTeta.com.

Do you struggle to stay motivated? Do you want to achieve certain goals but just cannot maintain the habits necessary to achieve them? Do you feel like you constantly sabotage your own results by continuing to make choices that do not align with your goals?

If you are ready to get out of your own way and live in alignment with your goals without stumbling over and over again, listen to our interview and check our Allison's hypnosis program you can do from anywhere in the world at HypnoticMetabolic.com.

In this interview Joy and I go DEEP into how muscle is built, the best exercises that can help and how to set up a training plan for even the most stubborn bodies to build muscle.

If you want to take your gains to a new level, check out this interview with Joy and I to find out how many days you need to train, the right volume for you, how much cardio you may need and more!

Find out more about Joy at DiggDeepFit.com