Is your sleep affecting your ability to lose fat? Holistic Sleep Coach Morgan Adams and I discuss the hormonal, cognitive, and functional links between sleep and fat loss.

Morgan Adams is a Holistic Sleep Coach and Consultant. Learn more about her work at MorganAdamsWellness.com.

Do you get tired of planning your meals or eating the same things over and over? Emily shares how to create a plan that suits your needs even if you are just a beginner in the meal prep game. Get a free week on Emily's meal plan at AnywhereNutrition.com.

Are you getting all of the vitamins and minerals you need to be truly healthy? Learn in depth info on the essential micronutrients as well as the best sources. Natalie is a Functional Nutritional Therapy Practitioner who specializes in hormones and gut health. Learn more at HomeGrownHolistic.com.

Creating, editing or altering the person you believe yourself to be, or your identity, can help you live a life aligned with your true values. Liz from lizpessaran.com and I are here to help!

Emma shares the ways she helps her clients reach their health and fitness goals while improving their relationship with food. Learn more about Emma at emmathedietitian.com.

Get all of the details about balancing your hormones with exercise from daily movement and how to set up the perfect workout plan for YOU. Follow Emily on Instagram at https://www.instagram.com/anywherenutrition/.

Megan explain macros (protein, fat and carbs) in a way that is super easy to understand so you know how to eat to lose fat and build muscle. Learn more about Megan's Metabolism Makeover at metabolismmakeover.co.

While burn out is very common, it doesn't have to be your norm. You can do something about it. Life coach Luc Prenoveau shares her insights. Email [email protected] to book an appointment.

Find out more about the three macronutrients in our foods and what they do for our bodies in this interview!

Mindful Eating Interview with Behavioral Health Coach, Kate Mann from LRD Academy and personal trainer, Kyra Williams. Learn more about about Kate's program at LRDAcademy.com.