Today I chatted with Catherine Lee and Lauren Lee, Co-Founders of Semaine Health, identical twins with endometriosis who took their own personal "mess" and turned it into their message. With the help of Lauren's husband Matt, a bio genius they started their supplement company. We chatted on the importance of balance and how everyone has a different path for their anti-inflammatory journey. We are honored to be gifting their products to our guests of Harmony Through Menopause, and the start of a beautiful relationship supporting as many women possible!

How can they reach you? 

Semainehealth.com

@semainehealth

TIKTOK semaine_dash 

Today I connected with Rebecca Kastin, National Board Certified Health and Wellness Coach and owner of Radiant Wellness. We chatted about the importance of food for well-being, especially during menopause. Rebecca shares her relationship with food and the transition she has made over the last 10 years personally and professionally. As an entrepreneur Rebecca acknowledges the struggle with finding balance, but also the importance of non-negotiables.

How can they reach you? 

@rebeccakastin

rebeccakastincoaching.com

Today I chatted with Elizabeth Scheer a posture & mobility specialist with 27 year background in massage therapy & 14 years yoga, 500hr certified, with a focus on trauma conscious.

Elizabeth has turned her grief and physical pain journey into a practice she is offering to the world. By teaching people tools for better posture and mobility she isn't just helping them physically but mentally and emotionally too.

As one of our facilitators for Harmony Through Menopause Elizabeth with share pelvic floor and mobility exercises that can be applied at home during any part of your life.

IG

Linktree

Today I chatted with Valeria Espinosa, Menopause Health Coach. Valeria's own journey through and early menopause sent her on a journey to being a life/ health coach and focuses on supporting women through the transition.

"In this new stage of my life as a woman, it has been vitally important to implement in myself the knowledge that I acquired in my two certifications, because I have been able to see how my body responds positively to alternative therapies, my discomfort little by little is decreasing and! Some have completely disappeared! I was able to see what Joshua Rosenthal, founder of IIN, mentions in his lectures: Our bodies can heal themselves when given half the chance to do so.

Website: https://www.valeriaespinosa.com/

IG: @valeria_coachmenopausia

Today I am chatting with Donna Harpaz, Owner of Leafline Acupuncture and Herbs.

Leafline [lēf, līn] noun: 

1. A natural remedy regarded as indispensable for the maintenance and preservation of life.

Donna received her Masters of Acupuncture degree from the National College of Natural Medicine in Portland, OR where she graduated with honors.  She is certified as a Diplomate of Oriental Medicine by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM) and is licensed by the Florida Department of Health as a licensed acupuncturist and board-certified Chinese herbalist.

​

After spending a year interning in different clinical settings throughout Oregon, she moved here to Florida in the fall of 2015 to start practicing and be closer to her family.

website: https://www.leaflineacupuncture.com/

IG @ leaflineacupuncture

Today I chatted with Michelle Alva, The Oxytocin Queen, Creator of the ALVA method.

Love and Hormones: More Linked Than You Think w Michelle Alva, The Oxytocin Queen.

Michelle Alva Has a degree in Physical Therapy for over 28 years… she is also certified hypnotist, yoga teacher, and NLP AND tantra practitioner . She was guided to create the ALVA method which stands for Amplify Love Vibrate abundance to educate and empower men and women on how to live as love, based on the science of love. 

I am super excited she is one of the 9 facilitators for our upcoming retreat on menopause: Harmony Through Menopause, May 3-5th at Opal Grand in Delray Beach Florida.

Website: https://michellealva.com/

Youtube: michellealvatv

Ig: @michellealvalove

Today I chatted with Dr.Barquin of Eudaimonia Miami.

Aristotle says that the purpose of mankind is eudaimonia—happiness. So, the purpose of man is to achieve eudaimonia, which is a state of serene and permanent happiness, rather than the momentary exaltation of the senses. In this way, our actions will be good or bad, depending on this ultimate goal.

And chatting with Dr. Barquin on her path to functional medicine is just that! She's highly educated and passionate about what she does and her patients receive a holistic approach.

Super honored that she's joining us May 3-5th for Harmony Through Menopause as our expert medical practitioner.

Website: https://www.eudaimoniamiami.com/

Today I am chatting with Jenna Banks, business leader, speaker and author of the best-selling book “I Love Me More: How To Find Happiness And Success Through Self-Love”.

Jenna Banks is business leader, speaker and author of the best-selling book “I Love Me More: How To Find Happiness And Success Through Self-Love”.

She is also the host of The Jenna Banks Show, a video series featuring tips, tools, and expert advice to help you achieve your fullest potential, both in life and career. The series can be streamed on the PowerFULL Women Plus channel available on ROKU, Google Play, Apple TV, Amazon Fire and YouTube.

www.jennabanks.com

Get your free love notes: https://jenna-banks.com/love-notes-to-myself/

Today I connected with Jeremy Dalton, Sound Practitioner, Owner of Soulful Soundz Studio + The Sound Bowl Depot 

We chatted on the importance of sound and the benefits it has on our mind, body and spirit. Jeremy is a self taught musician who creates a "symphony of the soul" through his private and public offerings. He also leads sound bowl trainings and sells instruments.

IG@soulfulsoundzstudio

www.soulfulsoundzstudio.com 

In store sales at Soundbowl Depot

Today I connected with Rebecca Trussell, Yoga Therapist based out of Atlanta.

We chatted on what yoga therapy is and the way it works beautifully with other ancillary practices. Yoga therapy looks at the WHOLE and is a great part of holistic living.

I was so impressed by the knowledge and tips she shared for the audience at home. Can't wait to link up with her for an experience!

@atlantayogatherapy

https://www.rebeccatrussell.com/