Exploration of the “art and science” at work in the therapy room. Themes like empathy, what to consider in choosing a therapist and why your therapy doesn’t look like your friend’s therapy.

What is spirituality? How’s it different from religion? What does spirituality in therapy look like? Why don’t we talk about this more considering human spirituality practices are so common. Dr. Carroll-Wray and Dr. O’Hara explore these topics.

We look at fitness evaluations to pediatric ADHD assessments and talk all about what psych testing is for, the stigma, how it gives an almost magical leg-up in therapy and why more people need to know about it.

Dr. O’Hara describes a series of deep breathing exercises and their function in the body. From Wim-Hof’s cold, shallow breath to Bikram’s hot, deep breath, Emily will make lots of radio-worthy sounds. Dr. Carroll-Wray explores how the mind-body connection intersects with breath-work.

Meditation and mindfulness applications - resisting avoidance, and embracing the present experience.

What’s the relationship between thoughts, emotions, and behaviors?

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