Honor yourself today with Brené! This week we wanted to instill some mindfulness and discuss the Netflix special "The Call to Courage" by Brené Brown. Brené Brown is a LMSW and PhD known for her New York Times best selling books and motivational speeches. In this Netflix special, she encourages the audience to choose courage and embrace vulnerability. In this episode we bring up several talking points Brené discussed and tell you what we think. Go watch "The Call to Courage" and join in on the discussion!

Do you have a favorite brand of bottled water? This week we are providing you with our definitive ranking of 10 common brands of bottled water. We wanted to rank the waters from worst to best in terms of taste (in our opinion). We also discuss where the waters are sourced from and if there are any special claims these water companies make.

We need to talk about oat milk. This week we try out oat milk for ourselves to see what all the hype is about. Why is oat milk so popular these days?! In this episode we discuss the Brooklyn oat milk shortage and talk about what makes oat milk different than other ~mylks~. As always, we give you our opinions and let you know if you should try this product.

Have you tried switching out your regular candles for soy? This week we discuss the benefits of soy candles and how they could be a more natural/sustainable alternative to paraffin wax candles. In this episode, we talk about why soy candles are better and mention where to get quality soy candles(from Oprah's top 10 list in OprahMag https://www.oprahmag.com/life/g22591201/best-soy-candles/).

Time to get fancy, y'all. This week we are talking about our experience with silk pillow cases. We've seen many influencers talking about the benefits of sleeping on silk pillowcases, so we wanted to test them out for ourselves. Did we see any benefits from sleeping on ~luxurious~ silk or did we get scammed? Listen to this episode to find out....

This episode is all about "no makeup" makeup...just in time for summer! Within the health and wellness space, there seems to be an emphasis on "natural" makeup and more simplistic beauty regimes. This week we wanted to talk about what we think of natural makeup and mention the products we use to achieve our daily "no makeup" makeup lewks.

Snuggle up y'all because this week we are talking about weighted blankets! This week we talk about the origin of weighted blankets in the medical community and describe the benefits we've experienced from using them regularly. If you're stressed or anxious, weighted blankets might be for you.

This week we are dipping our toes into the world of veganism. There are so many topics within veganism that we want to talk about in upcoming episodes (lifestyle veganism, our favorite vegan recipes, vegan skincare. The list goes on....), but we wanted to start off with more of an introduction. This week we list benefits of veganism and tell you our thoughts about dietary veganism in general. We both tried to eat vegan for a week to see how difficult it is. Listen to this episode to see if we succeeded! ;)

This week we wanted to talk about the documentary 'Stink!.' Stink! is a documentary from 2015 that was released to Netflix in late 2018. This documentary explores the topic of potentially harmful chemicals hidden as "fragrance" in our everyday products. In this episode, we discuss the main issues brought up in this documentary and give you our opinions about the film in general. We encourage you to watch the documentary and join in on the discussion!

The trilogy is complete! In this third and final houseplant episode we give our final opinions about this trend. We also let you know what types of plants we have in our homes and give you some insight about how having houseplants has changed our life.